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Food Groups

L 90f5a65ac141ed9fabb6061eb76b6f33
Recipe vegan

Yellow Thai tofu & choi sum curry

A creamy and fragrant tofu curry packed with Thai flavours, red pepper and choi sum alongside nutty red rice. Its red colour comes from anthocyanins, an antioxidant which can help fight inflammation.

We deliver all this

  • 100g red rice
  • 1 lime
  • 1 red pepper
  • 1 tsp oil
  • 200g choi sum
  • 200ml coconut milk
  • 280g firm tofu
  • 2 spring onions
  • 2 tbsp yellow Thai curry paste
  • 4cm fresh ginger
  • Large handful of fresh coriander

Macros

612 calories • 55g carbs • 32g fat • 25g protein

Allergens:

Soya

Cuisine

Asian

Season

Winter

Method

1. Boil a kettle. Rinse the red rice and add to a saucepan with 500ml boiling water and a pinch of sea salt. Simmer for 25-30 mins, until cooked.

2. Cut the red pepper into bite-sized pieces and slice the choi sum stalks thinly. Roughly chop the choi sum leaves. Finely slice the spring onions, removing the root ends. Peel and grate the ginger. Roughly chop the coriander leaves and finely chop the stalks.

3. Drain and rinse the tofu and cut into 2cm cubes. Season the tofu with sea salt and black pepper.

4. Heat a medium-sized pan on a medium-high heat with 1 tsp oil and cook the tofu for 10 mins, turning occasionally, until golden brown.

5. Then turn the heat down to medium and add the yellow Thai curry paste, ginger, coriander stalks and the spring onions to the pan and cook for 1 minute. Add the coconut milk, red pepper and choi sum stalks and simmer for 5 mins. Stir through the choi sum leaves and half of the coriander leaves and cook for a further 2 mins. Season the curry with sea salt to taste.

6. Drain the red rice and cut the lime into 4 wedges.

7. Spoon the red rice and yellow Thai tofu and choi sum curry into two warm bowls, top with the remaining coriander leaves and serve with the lime wedges.

Recipe for two people, halve the ingredients for one person