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We thinly slice and brown these chestnut mushrooms with garlic before adding lentils and rich sundried tomatoes. Served on a toasted millet pilaf seasoned with parsley oil.
488 calories • 63g carbs • 17g fat • 22g protein
1. Boil a kettle. Finely chop or crush the garlic. Thinly slice the mushrooms and roughly chop the sundried tomatoes.
2. Heat a dry saucepan and pour the millet in before the water. Toast the millet for 2 mins, stirring constantly. Pour in 400ml boiling water, reduce the heat, cover and simmer for 15 mins.
3. Dissolve the vegetable stock cube in a jug with 100ml boiling water. Drain and rinse the lentils.
4. Heat a medium-sized pan with 1/2 tbsp oil on a medium heat and add the garlic for 1 min. Then add the mushrooms and sundried tomatoes for 3 mins. Add the passata, vegetable stock, lentils and spinach and leave to simmer for 5-10 mins until the sauce has thickened. Season with black pepper.
5. To make the parsley oil; finely chop the parsley and add to a bowl with 1 tbsp olive oil, mix well.
6. Drain the millet and season with a pinch of sea salt. Then fluff up the millet with a fork. Stir through the parsley oil.
7. Place the parsley millet on two warm plates and spoon over the sundried tomato and mushroom lentils.
Recipe for two people, halve the ingredients for one person