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Indian chicken thigh & jackfruit curry

A creamy spiced curry with juicy chicken thighs, spinach, red pepper and tropical jackfruit. Alongside is a nutty red rice, which has a higher nutritional value than white rice, as its red coloured husk is loaded with iron and zinc.

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  • 1 brown onion
  • 1 lime
  • 1 red chilli
  • 1 red pepper
  • 1 tsp oil
  • 1 tsp turmeric
  • 20g creamed coconut
  • 250g organic jackfruit (drained)
  • 2 tsp garam masala
  • 2 x 150g free-range chicken thighs
  • 40g spinach
  • 4cm fresh ginger
  • 80g red rice


647 calories • 68g carbs • 25g fat • 41g protein









1. Boil a kettle. Rinse the red rice and place in a saucepan with 500ml boiling water and a pinch of sea salt. Simmer for 25-30 mins until cooked.

2. Dice the brown onion and chop the red pepper into bite-sized pieces. Peel and grate or finely chop the ginger.

3. Dissolve the creamed coconut in a jug with 250ml boiling water. Drain and rinse the jackfruit.

4. Heat a large pan on a medium heat with 1 tsp oil and cook the onion for 3 mins, then add the chicken thighs and cook for 4-5 mins each side until turning golden.

5. Stir in the the ginger, garam masala, turmeric, jackfruit and red pepper and cook for 2 mins. Add the creamed coconut and a pinch of sea salt and black pepper to the pan and simmer with a lid on for 10 mins until the chicken is cooked through and the jackfruit is tender (you can pull thd jackfruit apart slightly with two forks). Add the spinach and the juice from half of the lime (to taste) to the pan in the last 2 mins of cooking.

6. Drain the red rice. Finely slice the red chilli.

7. Spoon the Indian chicken thigh and jackfruit curry with the red rice into two warm bowls and sprinkle over the sliced red chilli. Serve with the remaining half lime, cut into wedges.

Recipe for two people, halve the ingredients for one person