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Beef skewers, herby dressing & cauli mash

Succulent beef skewers are drizzled in a parsley and garlic dressing with mustard infused cauliflower mash. One serving of cauliflower contains 77% of the recommended daily allowance of vitamin C.

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  • 180g heritage cherry tomatoes
  • 1 cauliflower
  • 1 garlic clove
  • 1 red onion
  • 1 tbsp red wine vinegar
  • 1 tbsp wholegrain mustard
  • 2 tbsp oil
  • 2 x 150g flat iron steak
  • 4 skewers
  • Large handful of flat-leaf parsley


451 calories • 19g carbs • 23g fat • 40g protein


Mustard, Sulphites







1. Preheat the oven to 200C / gas mark 6 and boil a kettle.

2. Remove the leaves from the cauliflower and reserve for later. Cut the cauliflower into 2-3cm pieces and place in a saucepan. Cover with boiling water. Simmer for 20 mins with a lid on, then drain, mash and season. Stir in the mustard and keep warm.

3. Slice the red onion thinly and discard any thick stalks from the cauliflower leaves. Place the onion, tomatoes and cauliflower leaves on a baking tray with 1 tsp oil and place in the oven for 10 mins.

4. Cut each beef steak into 8 pieces and thread 4 pieces of the beef onto each skewer. Drizzle with 2 tsp oil and season with sea salt and black pepper.

5. Heat a griddle pan (or frying pan) on a medium-high heat and cook the beef skewers for 8-10 mins, turning occasionally, until cooked. Leave to rest for a few minutes.

6. Meanwhile, to make the herby dressing; finely chop the parsley leaves and garlic and mix together with the red wine vinegar and 2 tsp olive oil.

7. Spoon the cauliflower mash onto two warm plates alongside the roasted vegetables. Top with the beef skewers and drizzle over the herby dressing.

Recipe for two people, halve the ingredients for one person