On The Menu

Choose from 12 healthy recipes, each gluten-free with no refined carbs
We deliver on Sunday and Monday each week

Pulled barbecue jackfruit & avocado salsa

Jackfruit is a spiky fruit grown in Sri Lanka which has a 'meaty' texture when cooked in stews and curries. High in fibre, we've simmered young organic jackfruit in a barbecue-style sauce and topped this with an avocado salsa.

30 mins
547 cals
6.50 pp
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Salmon, beet sauerkraut & mustard potatoes

Herby roasted salmon with a ground almond crust alongside mustardy potatoes and a quick beetroot sauerkraut. Beetroot is a highly nutritious source of magnesium and iron for cardiovascular health.

45 mins
547 cals
7.75 pp
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Giant celeriac & herb rosti with avocado

A comforting rosti made from grated apple, red onion and celeriac and topped with creamy avocado and a herby dressing. Celeriac can help to reduce levels of the stress hormone cortisol and is high in phosphorus which benefits the nervous system.

30 mins
624 cals
5.25 pp
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Piri piri chicken, orange & parsley quinoa

We've coated chicken thighs in a spicy Portuguese blend of chilli and paprika, and then roasted oranges for a tangy drizzle which is packed with B vitamins.

30 mins
542 cals
6.00 pp
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Black bean & grilled corn lettuce tacos

We've replaced corn wraps with lettuce leaves stuffed with fresh grilled corn for a light and healthy alternative to a regular taco, packed with black beans and drizzled with a creamy chipotle sauce for a spicy kick.

30 mins
576 cals
5.38 pp
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Malaysian tofu & carrot noodle laksa

For our take on this traditional Malaysian comfort food, we've swapped regular noodles for beta-carotene packed carrot noodles, nestled in a fragrant, creamy coconut soup.

30 mins
510 cals
6.12 pp
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Coconut fish pie with sweet potato mash

Packed full of flavour, our fish pie is made with coconut milk instead of heavy cream, with healthy fats to lower the risk of heart disease.

30 mins
592 cals
6.88 pp
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Pork & apricot meatballs with spiced quinoa

Our juicy Middle Eastern meatballs are packed with dried apricots for vitamin E & C and served alongside a baharat spiced quinoa with cucumber to aid hydration.

25 mins
570 cals
6.00 pp
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Butternut squash & pork ragu lasagne

A rich pork ragu layered with slices of sweet squash for a great dose of beta-carotene and creamy avocado loaded with healthy fats.

30 mins
579 cals
6.00 pp
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Coffee rubbed steak with sweet potato wedges

We've created a smoky steak rub with paprika, garlic and ground coffee to give the beef a deep rich flavour. Coffee is an excellent source of antioxidants, B vitamins, potassium and manganese.

30 mins
574 cals
7.12 pp
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