On The Menu

Choose from 12 healthy recipes, each gluten-free with no refined carbs
We deliver on Sunday and Monday each week

Lemongrass trout with coconut lime rice

Fresh trout baked with a fragrant Thai blend of fresh lemongrass, garlic and chilli for a metabolism boost, with a creamy coconut & lime rice.

30 mins
567 cals
8.00 pp
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Herby roasted hake, vine tomatoes & fennel

Herby hake topped with fresh dill and parsley on a bed of roasted fennel and spring onions, which contain folate, a nutrient which encourages cell growth and repair and can help support reproductive health.

30 mins
489 cals
9.00 pp
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Vietnamese crispy pork & carrot noodles

Take your tastebuds to Vietnam with this delicious pork, bursting with flavour and sprinkled with fresh mint for promoting digestion. Instead of rice noodles we've used a combination of carrot and courgette noodles for their wide range of vitamins.

25 mins
454 cals
6.00 pp
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Red Thai chicken curry with courgetti

We pair our creamy chicken and sweet potato red Thai curry with light courgetti noodles full of Vitamin C, a powerful antioxidant to fight against free radicals.

30 mins
583 cals
7.00 pp
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Spiced lamb burger, harissa wedges & yoghurt

A juicy lamb burger spiced with cumin alongside roasted harissa coated baby potato wedges and a cucumber tomato salad. Drizzled over the burger is coconut yoghurt with fresh fresh mint to promote healthy digestion.

30 mins
571 cals
8.50 pp
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Burrito lettuce wraps & carrot fries

These healthy veggie burritos are packed with creamy crushed avocado, a zingy fresh tomato salsa and fibre-rich red rice, which has a higher nutritional value than white rice, as its red coloured husk is loaded with iron and zinc.

30 mins
572 cals
5.50 pp
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Tandoori tofu & chickpea pancakes

Fragrant tofu kebabs with red cabbage and carrot slaw wrapped in a turmeric spiced chickpea pancake. Super spice turmeric is highly regarded for its powerful anti-inflammatory effects.

30 mins
506 cals
5.00 pp
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Creamy peanut, chickpea & okra curry

This creamy chickpea & tomato curry is packed with okra, which contain an incredibly rich source of vitamins and minerals. Originally from Africa, these green pods contain seeds which release a sticky liquid when cooked and can help thicken sauces and curries.

30 mins
567 cals
5.00 pp
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Korean-style Bibimbap with rump steak & egg

A popular Korean dish, this brown rice bowl is topped with tender strips of rump steak. Traditionally you serve the beef, egg and vegetables on top of the rice and then mix altogether before eating.

30 mins
635 cals
10.00 pp
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Dukkah pork with nectarine & charred lettuce

Middle Eastern spice blend dukkah, which coats the succulent pork, is packed with crunchy nuts and sesame seeds, for a boost of magnesium to promote healthy skin.

25 mins
622 cals
6.50 pp
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Chipotle chicken, sweet potato & guacamole

Mexican spicy chipotle chicken and refreshing homemade guacamole are accompanied by a comforting baked sweet potato, for maintaining steady blood sugar levels.

30 mins
583 cals
7.00 pp
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Persian squash, pomegranate & pistachios

A beautiful dish of roasted squash and baked za'atar spiced chickpeas, studded with pomegranate seeds, chopped pistachios and torn mint. Drizzled with a maple and protein-rich tahini drizzle, high in calcium for strong bones.

30 mins
583 cals
5.75 pp
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