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Spanish-style rice, red gurnard & peppers

Padron peppers, a staple Spanish tapas, contain a range of B vitamins, calcium and iron. They are best cooked very simply and quickly, in a hot pan with a drizzle of oil.

We deliver all this

  • 100g padron peppers
  • 1/2 vegetable stock cube
  • 1 brown onion
  • 1 lemon
  • 1 tsp smoked paprika
  • 2 garlic cloves
  • 2 tbsp oil
  • 2 tomatoes
  • 2 x 150g red gurnard fillet (skin off)
  • 80g brown rice
  • Large handful of flat-leaf parsley

Macros

632 calories • 49g carbs • 30g fat • 45g protein

Allergens:

Celery, Fish

Cuisine

European

Season

Summer

Recipe for two people, halve the ingredients for one person