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Recipe easy

Cod with lemon risotto & roasted tomatoes

Our saffron-infused brown rice risotto is topped with baked cod and sweet roasted tomatoes which are rich in lycopene, found to lower cholesterol, protect skin and boost immunity.

We deliver all this

  • 1 1/2 tbsp oil
  • 120g short grain brown rice
  • 1/2 tsp smoked paprika
  • 1/2 vegetable stock cube
  • 180g cherry tomatoes
  • 1 lemon
  • 1 shallot
  • 2 garlic cloves
  • 2 x 150g cod fillet (skin off)
  • 80g green beans
  • 80g spinach
  • Large handful of flat-leaf parsley
  • pinch of saffron

Macros

500 calories • 60g carbs • 14g fat • 36g protein

Allergens:

Celery, Fish

Cuisine

European

Specials

Season

Summer

Recipe for two people, halve the ingredients for one person