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Recipe easy vegan

Brazil nut, artichoke & pesto lentils

The crunchy Brazil nuts in the pesto dressing are an excellent source of selenium, a mineral that's important for cognitive function, while the antioxidants in artichokes help to reduce unhealthy cholesterol levels.

We deliver all this

  • 100g artichoke hearts
  • 120g cherry tomatoes
  • 1 garlic clove
  • 240g lentils in water (drained)
  • 2 tbsp vegan basil pesto
  • 30g Brazil nuts
  • 40g rocket
  • 4 tsp oil
  • 60g radishes
  • 60g sundried tomatoes

Macros

465 calories • 33g carbs • 31g fat • 17g protein

Allergens:

Nuts

Cuisine

British

Specials

Season

Autumn

Recipe for two people, halve the ingredients for one person