So why choose fish?
Fish is among the healthiest foods we can eat. It's filled with important nutrients such as Vitamin D and protein as well as high in omega-3 fatty acids. This makes it a perfect choice for a healthy meal. As well as having a high protein content, fish has other benefits including:
- Rich in Vitamins
- Is easy to cook
- Good for your body and brain
- Lots of minerals
Our fish recipes
All of our healthy fish recipes are full of flavour and are great when making healthier meal choices. With a good mixture of fish and vegetables our dishes offer great nutritional balance for the whole family.
If you are partial to a bit of mash we have two perfect recipes for you.
Firstly our Coconut fish pie with sweet potato mash. The sustainably sourced, UK-landed fish pie mix is added to creamy coconut milk. With a side of crushed sweet potato, tender green beans, spinach and leek. This is a tasty treat for all.
Secondly we have the Roasted basil salmon fillet with squash mash. This low carb, low calorie meal includes a succulent roasted Salmon fillet served with butternut squash mash infused with rosemary.
There really is something for everyone with our healthy fish recipes covering many cuisines including Turkish, Asian, British and Italian.
