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Bring joy to healthy eating

Delicious, balanced recipes made with wholefoods, quality protein and complex carbs

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Choose from 28 recipes, changing every week. Skip a week or cancel at any time.

Show Gluten-free recipes only
All (28) Nutrient Dense (3) High Protein (20) Ready in 20 (2) More than 5 plants (12) Low Sat Fat (19) More than 1/3 Daily Fibre (15)

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Chicken Bhuna with Turmeric-spiced Brown Rice & Roasted Peanuts

Chicken Bhuna with Turmeric-spiced Brown Rice & Roasted Peanuts

High protein

1/3 daily fibre

8 plants

Cholesterol balance · Muscle support

30 min · 586 kcal

64g carbs · 14g fat · 52g protein

0

Mediterranean Fusilli Pasta with Roast Aubergine & Pine Nut Pangrattato

Mediterranean Fusilli Pasta with Roast Aubergine & Pine Nut Pangrattato

1/3 daily fibre

5 of 5 a day

Low sat fat

Vegan · 35 min · 547 kcal

73g carbs · 21g fat · 16g protein

0

Spanish-style Cod with Pepper & Chickpea Stew

Spanish-style Cod with Pepper & Chickpea Stew

Nutrient dense

Smaller portion

High protein

Reduced tiredness · Muscle support

25 min · 456 kcal

21g carbs · 19g fat · 42g protein

0

Grilled Sea Bass with Creamy Potatoes, Sugar Snap Peas & Gem Lettuce Salad

Grilled Sea Bass with Creamy Potatoes, Sugar Snap Peas & Gem Lettuce Salad

High protein

1/3 daily fibre

Low sat fat

Bone health · Muscle support

35 min · 624 kcal

83g carbs · 19g fat · 27g protein

0

Sticky Teriyaki Tofu with Brown Rice Noodles, Tenderstem Broccoli & Pickled Radish

Sticky Teriyaki Tofu with Brown Rice Noodles, Tenderstem Broccoli & Pickled Radish

High protein

1/3 daily fibre

Low sat fat

Vegan · 25 min · 615 kcal

63g carbs · 24g fat · 36g protein

0

Chipotle Pulled Chicken with Roast Sweet Potatoes & Avocado Salsa

Chipotle Pulled Chicken with Roast Sweet Potatoes & Avocado Salsa

High protein

1/3 daily fibre

5 of 5 a day

Cholesterol balance · Muscle support

35 min · 564 kcal

51g carbs · 20g fat · 48g protein

0

Roasted Squash Risotto with Crispy Sage & Pesto Broccoli

Roasted Squash Risotto with Crispy Sage & Pesto Broccoli

1/3 daily fibre

5 of 5 a day

Low sat fat

Vegan · 30 min · 640 kcal

68g carbs · 36g fat · 15g protein

0

Lamb Korma Khichdi with Brown Basmati Rice, Pickled Onion & Flaked Almonds

Lamb Korma Khichdi with Brown Basmati Rice, Pickled Onion & Flaked Almonds

Prep in 10

High protein

1/3 daily fibre

30 min · 764 kcal

53g carbs · 42g fat · 41g protein

0

Brown Stew Chicken with Wholegrain Rice & Charred Spring Onions

Brown Stew Chicken with Wholegrain Rice & Charred Spring Onions

High protein

1/3 daily fibre

7 plants

30 min · 754 kcal

70g carbs · 37g fat · 39g protein

0

King Prawn Arrabbiata with Brown Rice Casarecce, Roasted Aubergine & Olives

King Prawn Arrabbiata with Brown Rice Casarecce, Roasted Aubergine & Olives

High protein

1/3 daily fibre

5 of 5 a day

30 min · 645 kcal

68g carbs · 25g fat · 38g protein

0

Pan-fried Pork Steaks with Mustard Mash & Leek Gherkin Sauce

Pan-fried Pork Steaks with Mustard Mash & Leek Gherkin Sauce

High protein

1/3 daily fibre

Low sat fat

30 min · 849 kcal

79g carbs · 38g fat · 45g protein

0

Butter Bean Patatas Bravas with Olives & Tenderstem Broccoli Salad

Butter Bean Patatas Bravas with Olives & Tenderstem Broccoli Salad

1/3 daily fibre

5 of 5 a day

Low sat fat

Cholesterol balance · Muscle support

Vegan · 35 min · 583 kcal

79g carbs · 20g fat · 18g protein

0

Paneer Katsu Curry with Roast Potatoes & Pak Choi

Paneer Katsu Curry with Roast Potatoes & Pak Choi

1/3 daily fibre

6 plants

Veggie · 35 min · 770 kcal

96g carbs · 32g fat · 24g protein

0

Tuscan-style Squash Stew with Goat's Cheese, Cannellini Beans & Basil Pesto

Tuscan-style Squash Stew with Goat's Cheese, Cannellini Beans & Basil Pesto

1/3 daily fibre

5 of 5 a day

Veggie · 35 min · 546 kcal

46g carbs · 30g fat · 23g protein

0

Sri Lankan-spiced Basa with Coconut Lentils & Tomato Salsa

Sri Lankan-spiced Basa with Coconut Lentils & Tomato Salsa

High protein

1/3 daily fibre

6 plants

30 min · 548 kcal

36g carbs · 28g fat · 41g protein

0

Free delivery

New Seasonal Roast Box

with Pythouse Kitchen Garden

Delivered Fridays in October

Everything you need to craft a restaurant-worthy roast at home.

Not available in the Channel Islands or Northern Ireland

New delivery date required!

So your Seasonal Roast Box arrives fresh for the weekend, we need to move your delivery date to Friday 16th October.

Continue

Your order for Sun, 11th Oct

For 1 person

Recipes

Ready to go range items

Roast box

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Don't worry, we have plenty of healthy options to choose from

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Delivery

Free

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Billed at midnight, Thursday 8th October

30% off
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