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Mindful Chef

Bring joy to healthy eating

Delicious, balanced recipes made with wholefoods, quality protein and complex carbs

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Choose from 28 recipes, changing every week. Skip a week or cancel at any time.

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All (6) Adaptable recipes (2) Big appetites (2) High Protein (1) Ready in 20 (1) More than 5 plants (4) Low Sat Fat (6) More than 1/3 Daily Fibre (5)

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Mild Chickpea Curry with Speedy Brown Rice & Cucumber Salad

New

Mild Chickpea Curry with Speedy Brown Rice & Cucumber Salad

Adaptable

Ready in 20

2/3 daily fibre

Muscle support · Energy

Health Claims

Vegan · 20 min · 404 kcal

42g carbs · 14g fat · 14g protein

0

Mexican-style Beans with Smoky Potatoes, Lime Yoghurt & Salad

Mexican-style Beans with Smoky Potatoes, Lime Yoghurt & Salad

Big appetites

1/3 daily fibre

4 of 5 a day

Reduced tiredness · Muscle support

Health Claims

Vegan · 35 min · 457 kcal

71g carbs · 12g fat · 16g protein

0

Vegan Sunflower Mince Ramen with Miso Tahini Broth, Grilled Aubergine & Gochujang Dressing

Vegan Sunflower Mince Ramen with Miso Tahini Broth, Grilled Aubergine & Gochujang Dressing

Big appetites

1/3 daily fibre

7 plants

Muscle support · Immune health

Health Claims

Vegan · 30 min · 555 kcal

72g carbs · 20g fat · 20g protein

0

Vegan Cauliflower 'Cheez' Gnocchi with Crispy Crumb & Zesty Pea Salad

Vegan Cauliflower 'Cheez' Gnocchi with Crispy Crumb & Zesty Pea Salad

Adaptable

1/3 daily fibre

7 plants

Reduced tiredness · Muscle support

Health Claims

Vegan · 30 min · 412 kcal

72g carbs · 9g fat · 12g protein

0

Kung Pao Tofu with Brown Rice & Pickled Cucumber Salad

Kung Pao Tofu with Brown Rice & Pickled Cucumber Salad

High protein

1/3 daily fibre

6 plants

Vegan · 30 min · 561 kcal

62g carbs · 20g fat · 32g protein

0

Smashed Falafels with Quinoa, Sumac Roast Veg Salad & Harissa Tahini Dressing

Smashed Falafels with Quinoa, Sumac Roast Veg Salad & Harissa Tahini Dressing

1/3 daily fibre

4 of 5 a day

Low sat fat

Vegan · 30 min · 564 kcal

57g carbs · 30g fat · 18g protein

0

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Explore 22 recipes beyond your recipe preferences

Sundried Tomato Pasta Bake with Wholewheat Penne, Mozzarella & Tenderstem Broccoli

Sundried Tomato Pasta Bake with Wholewheat Penne, Mozzarella & Tenderstem Broccoli

Adaptable

1/3 daily fibre

5 plants

Bone health · Muscle support

Health Claims

Veggie · 30 min · 522 kcal

70g carbs · 15g fat · 24g protein

0

Grilled Goat's Cheese Risotto with Tenderstem Broccoli & Hot Honey

Grilled Goat's Cheese Risotto with Tenderstem Broccoli & Hot Honey

7 plants

Veggie · 25 min · 577 kcal

72g carbs · 24g fat · 18g protein

0

Masala Paneer with Sweet Potato Lentil Dal & Coriander Drizzle

Masala Paneer with Sweet Potato Lentil Dal & Coriander Drizzle

Big appetites

High protein

1/3 daily fibre

Veggie · 35 min · 470 kcal

50g carbs · 18g fat · 27g protein

0

Southern-style Denver Steak with Cajun Wedges, Honey Garlic Sauce & Jalapeños

New

Southern-style Denver Steak with Cajun Wedges, Honey Garlic Sauce & Jalapeños

Big appetites

High protein

6 plants

Reduced tiredness · Muscle support

Health Claims

30 min · 498 kcal

49g carbs · 14g fat · 41g protein

0

Speedy Venison Malabar Curry with Cumin Rice & Sugar Snap Peas

Speedy Venison Malabar Curry with Cumin Rice & Sugar Snap Peas

Speedy Sauce

High protein

5 plants

15 min · 488 kcal

41g carbs · 18g fat · 41g protein

0

Mild Beef Chilli Con Carne with Speedy Brown Rice, Pepper & Lime Yoghurt

Mild Beef Chilli Con Carne with Speedy Brown Rice, Pepper & Lime Yoghurt

Adaptable

Ready in 20

High protein

Reduced tiredness · Muscle support

Health Claims

20 min · 466 kcal

49g carbs · 14g fat · 36g protein

0

Korean-style Beef Stew with Potatoes, Sugar Snap Peas & Kimchi

Korean-style Beef Stew with Potatoes, Sugar Snap Peas & Kimchi

High protein

5 plants

Slow Cooker

35 min · 609 kcal

54g carbs · 26g fat · 38g protein

0

Classic Beef Ragu with Wholewheat Penne & Cheesy Roasted Veg

Classic Beef Ragu with Wholewheat Penne & Cheesy Roasted Veg

Big appetites

High protein

1/3 daily fibre

Reduced tiredness · Muscle support

Health Claims

35 min · 561 kcal

64g carbs · 14g fat · 42g protein

0

Honey Mustard Pork Steak with Mixed Potato Wedges, Broccoli & Ketchup

Honey Mustard Pork Steak with Mixed Potato Wedges, Broccoli & Ketchup

Adaptable

Prep in 10

High protein

35 min · 572 kcal

57g carbs · 21g fat · 40g protein

0

Mild Pork Katsu Curry with Togarashi Brown Rice & Cucumber Edamame Salad

Mild Pork Katsu Curry with Togarashi Brown Rice & Cucumber Edamame Salad

Big appetites

High protein

1/3 daily fibre

Cholesterol balance · Muscle support

Health Claims

30 min · 727 kcal

98g carbs · 18g fat · 44g protein

0

Pork Tom Yum Soup with Brown Rice Noodles & Chestnut Mushrooms

Pork Tom Yum Soup with Brown Rice Noodles & Chestnut Mushrooms

Ready in 20

High protein

5 plants

20 min · 605 kcal

48g carbs · 32g fat · 34g protein

0

Barramundi Moqueca Stew with Brown Rice & Chilli Salsa

Barramundi Moqueca Stew with Brown Rice & Chilli Salsa

High protein

8 plants

30 min · 608 kcal

56g carbs · 27g fat · 36g protein

0

Honey Harissa Hake Traybake with Za'atar Potatoes & Avocado Salad

New

Honey Harissa Hake Traybake with Za'atar Potatoes & Avocado Salad

Traybake

High protein

1/3 daily fibre

Cholesterol balance · Muscle support

Health Claims

35 min · 555 kcal

49g carbs · 20g fat · 44g protein

0

Cheesy Prawn Pasta Bake with Wholewheat Maccheroni & Mixed Veg

Cheesy Prawn Pasta Bake with Wholewheat Maccheroni & Mixed Veg

Big appetites

Traybake

Prep in 10

Muscle support · Immune health

Health Claims

35 min · 406 kcal

38g carbs · 14g fat · 29g protein

0

Basa Thai Yellow Curry with Wide Brown Rice Noodles & Sweet Potato

New

Basa Thai Yellow Curry with Wide Brown Rice Noodles & Sweet Potato

Adaptable

High protein

5 plants

Reduced tiredness · Muscle support

Health Claims

30 min · 485 kcal

58g carbs · 13g fat · 35g protein

0

Orange & Miso Glazed Salmon with Quinoa & Pan-steamed Greens

Orange & Miso Glazed Salmon with Quinoa & Pan-steamed Greens

High protein

6 plants

25 min · 605 kcal

37g carbs · 34g fat · 39g protein

0

Fajita-style Turkey Traybake with Mixed Potato Wedges & Avocado Salad

New

Fajita-style Turkey Traybake with Mixed Potato Wedges & Avocado Salad

Traybake

High protein

8 plants

Reduced tiredness · Muscle support

Health Claims

40 min · 489 kcal

46g carbs · 17g fat · 39g protein

0

Chicken Thigh Nuggets with Mixed Potato Wedges, Lemon Greens & Ketchup

New

Chicken Thigh Nuggets with Mixed Potato Wedges, Lemon Greens & Ketchup

Adaptable

High protein

1/3 daily fibre

Reduced tiredness · Muscle support

Health Claims

40 min · 611 kcal

65g carbs · 21g fat · 43g protein

0

Chicken, Leek & Chestnut Pie with Parsnip Mash Topping & Braised Cabbage

Chicken, Leek & Chestnut Pie with Parsnip Mash Topping & Braised Cabbage

High protein

1/3 daily fibre

5 plants

40 min · 633 kcal

62g carbs · 25g fat · 39g protein

0

Greek-style Chicken with Wholewheat Giant Couscous & Herby Yoghurt

Greek-style Chicken with Wholewheat Giant Couscous & Herby Yoghurt

Adaptable

High protein

7 plants

Reduced tiredness · Muscle support

Health Claims

25 min · 558 kcal

53g carbs · 17g fat · 50g protein

0

One-pot Chicken Tikka Biryani with Wholegrain Pilau Rice, Flaked Almonds & Yoghurt

One-pot Chicken Tikka Biryani with Wholegrain Pilau Rice, Flaked Almonds & Yoghurt

One-pot

Prep in 10

High protein

Reduced tiredness · Muscle support

Health Claims

25 min · 558 kcal

47g carbs · 20g fat · 49g protein

0

Roast Pesto Chicken with Aubergine & Cannellini Bean Caponata

Roast Pesto Chicken with Aubergine & Cannellini Bean Caponata

High protein

1/3 daily fibre

4 of 5 a day

30 min · 471 kcal

25g carbs · 18g fat · 50g protein

0

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