30% off your first four orders - Try Now Free delivery on box 1 No commitments. Skip anytime 30% off your first four orders - Try Now Free delivery on box 1 No commitments. Skip anytime 30% off your first four orders - Try Now Free delivery on box 1 No commitments. Skip anytime 30% off your first four orders - Try Now Free delivery on box 1 No commitments. Skip anytime 30% off your first four orders - Try Now Free delivery on box 1 No commitments. Skip anytime
Mindful Chef

Bring joy to healthy eating

Delicious, balanced recipes made with wholefoods, quality protein and complex carbs

Find
for
delivered on

Choose from 28 recipes, changing every week. Skip a week or cancel at any time.

Show Gluten-free recipes only
All (6) High Protein (1) More than 5 plants (3) Low Sat Fat (6) More than 1/3 Daily Fibre (4)

Filter

Sort by
Mapo-style Tofu with Green Bean Brown Rice & Porcini Mushrooms

New

Mapo-style Tofu with Green Bean Brown Rice & Porcini Mushrooms

Prep in 10

High protein

1/3 daily fibre

Muscle support · Energy

Health Claims

Vegan · 25 min · 485 kcal

46g carbs · 19g fat · 31g protein

0

Sunflower Mince Dan Dan Noodles with Tenderstem Broccoli & Chilli Oil

Sunflower Mince Dan Dan Noodles with Tenderstem Broccoli & Chilli Oil

1/3 daily fibre

6 plants

Low sat fat

Vegan · 25 min · 510 kcal

56g carbs · 20g fat · 24g protein

0

Chickpea & Sweet Potato Curry with Sugar Snap Peas & Peanut Butter

Chickpea & Sweet Potato Curry with Sugar Snap Peas & Peanut Butter

Prep in 10

1/3 daily fibre

4 of 5 a day

Vegan · 35 min · 457 kcal

56g carbs · 21g fat · 14g protein

0

Red Pesto Aubergine Bake with Lentils & Tomato Salad

Red Pesto Aubergine Bake with Lentils & Tomato Salad

2/3 daily fibre

5 of 5 a day

Low sat fat

Vegan · 40 min · 463 kcal

39g carbs · 27g fat · 16g protein

0

Mexican-style Black Beans with Sweet Potato Wedges & Avocado Salad

Mexican-style Black Beans with Sweet Potato Wedges & Avocado Salad

2/3 daily fibre

5 of 5 a day

Low sat fat

Vegan · 35 min · 528 kcal

78g carbs · 23g fat · 15g protein

0

Moroccan-spiced Vegan Lamb with Quinoa, Molasses Slaw & Herby Tahini Dressing

Moroccan-spiced Vegan Lamb with Quinoa, Molasses Slaw & Herby Tahini Dressing

1/3 daily fibre

8 plants

Low sat fat

Vegan · 25 min · 609 kcal

64g carbs · 26g fat · 30g protein

0

You might also like...

Explore 22 recipes beyond your recipe preferences

Feta & Beetroot Salad with Quinoa, Apple & Pecans

Feta & Beetroot Salad with Quinoa, Apple & Pecans

Prep in 10

1/3 daily fibre

5 of 5 a day

Veggie · 30 min · 670 kcal

63g carbs · 37g fat · 24g protein

0

Gado Gado-style Bean Salad with Turmeric Roast Potato, Peanut Dressing & Fried Egg

New

Gado Gado-style Bean Salad with Turmeric Roast Potato, Peanut Dressing & Fried Egg

Nutrient dense

Smaller portion

High protein

Muscle support · Immune health

Health Claims

Veggie · 35 min · 465 kcal

58g carbs · 19g fat · 24g protein

0

Creamy Mushroom Pasta with Brown Rice Fusilli, Sautéed Tenderstem Broccoli & Peas

New

Creamy Mushroom Pasta with Brown Rice Fusilli, Sautéed Tenderstem Broccoli & Peas

1/3 daily fibre

6 plants

Low sat fat

Muscle support · Energy

Health Claims

Veggie · 25 min · 462 kcal

65g carbs · 14g fat · 18g protein

0

Harissa-spiced Turkey Pie with Honey & Almond Roasted Carrots

Harissa-spiced Turkey Pie with Honey & Almond Roasted Carrots

High protein

1/3 daily fibre

5 plants

Muscle support · Immune health

Health Claims

35 min · 581 kcal

60g carbs · 19g fat · 41g protein

0

Slow-cooked Venison Hotpot with Potato Topping & Green Beans

Slow-cooked Venison Hotpot with Potato Topping & Green Beans

High protein

1/3 daily fibre

5 of 5 a day

35 min · 533 kcal

66g carbs · 9g fat · 45g protein

0

Chilli Beef Stir-fry with Wide Brown Rice Noodles & Nori

Chilli Beef Stir-fry with Wide Brown Rice Noodles & Nori

High protein

Low sat fat

25 min · 534 kcal

62g carbs · 16g fat · 37g protein

0

Persian-style Duck Stew with Quinoa, Pickled Cucumber & Rocket Salad

New

Persian-style Duck Stew with Quinoa, Pickled Cucumber & Rocket Salad

High protein

8 plants

30 min · 576 kcal

52g carbs · 25g fat · 37g protein

0

Pan-fried Denver Steaks with Smoky Roast Potatoes, Green Beans & Olive Salsa Verde

New

Pan-fried Denver Steaks with Smoky Roast Potatoes, Green Beans & Olive Salsa Verde

Nutrient dense

Smaller portion

High protein

Reduced tiredness · Muscle support

Health Claims

35 min · 430 kcal

27g carbs · 16g fat · 41g protein

0

Black Bean Pork Stir-fry with Brown Rice Noodles & Pak Choi

Black Bean Pork Stir-fry with Brown Rice Noodles & Pak Choi

Ready in 20

High protein

6 plants

20 min · 621 kcal

45g carbs · 33g fat · 37g protein

0

Creamy Mustard Pork with Fennel Roast Veg & Parsley Salad

New

Creamy Mustard Pork with Fennel Roast Veg & Parsley Salad

High protein

1/3 daily fibre

6 plants

Cholesterol balance · Muscle support

Health Claims

35 min · 545 kcal

48g carbs · 20g fat · 44g protein

0

King Prawn & Chorizo Pasta with Brown Rice Casarecce, Sundried Tomato & Spinach

King Prawn & Chorizo Pasta with Brown Rice Casarecce, Sundried Tomato & Spinach

High protein

25 min · 578 kcal

56g carbs · 25g fat · 32g protein

0

Mediterranean Cod Stew with Chickpeas & Pine Nut Salsa

Mediterranean Cod Stew with Chickpeas & Pine Nut Salsa

High protein

2/3 daily fibre

Slow Cooker

35 min · 511 kcal

27g carbs · 19g fat · 44g protein

0

Sea Bass Traybake with Roast Potatoes, Fennel Seeds & Lemon Yoghurt

New

Sea Bass Traybake with Roast Potatoes, Fennel Seeds & Lemon Yoghurt

High protein

1/3 daily fibre

6 plants

35 min · 602 kcal

56g carbs · 25g fat · 36g protein

0

Thai-Style Hake with Quinoa Stir-Fry & Peanuts

Thai-Style Hake with Quinoa Stir-Fry & Peanuts

Smaller portion

Nutrient dense

High protein

Cholesterol balance · Muscle support

Health Claims

25 min · 493 kcal

41g carbs · 15g fat · 49g protein

0

Speedy Goan Tiger Prawn Curry with Cumin Rice & Toasted Coconut Chips

Speedy Goan Tiger Prawn Curry with Cumin Rice & Toasted Coconut Chips

Speedy Sauce

High protein

1/3 daily fibre

15 min · 600 kcal

48g carbs · 32g fat · 34g protein

0

Blackened Salmon with Coconut Rice & Coriander Lime Crema

Blackened Salmon with Coconut Rice & Coriander Lime Crema

High protein

6 plants

35 min · 659 kcal

56g carbs · 32g fat · 37g protein

0

Japanese-style Turkey Meatballs with Brown Rice Noodles, Miso Broth & Edamame

New

Japanese-style Turkey Meatballs with Brown Rice Noodles, Miso Broth & Edamame

Prep in 10

High protein

6 plants

Cholesterol balance · Muscle support

Health Claims

25 min · 553 kcal

50g carbs · 17g fat · 49g protein

0

Chicken Egg Drop Soup with Spiced Sesame Rice & Pak Choi

Chicken Egg Drop Soup with Spiced Sesame Rice & Pak Choi

High protein

Low sat fat

25 min · 563 kcal

40g carbs · 26g fat · 44g protein

0

Chicken & Ve’duja Traybake with Roast Potatoes, Sprouts & Caper Salsa

Chicken & Ve’duja Traybake with Roast Potatoes, Sprouts & Caper Salsa

High protein

1/3 daily fibre

6 plants

35 min · 565 kcal

43g carbs · 23g fat · 49g protein

0

Harissa Chicken & Cauliflower Stew with Quinoa, Fresh Orange & Toasted Almonds

Harissa Chicken & Cauliflower Stew with Quinoa, Fresh Orange & Toasted Almonds

High protein

1/3 daily fibre

6 plants

30 min · 652 kcal

41g carbs · 32g fat · 53g protein

0

Pan-roasted Paprika Chicken with Sundried Tomato Risotto & Tenderstem Broccoli

New

Pan-roasted Paprika Chicken with Sundried Tomato Risotto & Tenderstem Broccoli

High protein

1/3 daily fibre

6 plants

Cholesterol balance · Muscle support

Health Claims

30 min · 618 kcal

64g carbs · 17g fat · 56g protein

0

One-pot Chicken Biryani with Brown Pilau Rice & Coriander Yoghurt

One-pot Chicken Biryani with Brown Pilau Rice & Coriander Yoghurt

High protein

1/3 daily fibre

8 plants

25 min · 632 kcal

51g carbs · 25g fat · 54g protein

0

Your order for Sun, 25th Oct

For 2 people

Recipes

Ready to go range items

Roast box

Nothing to see here..

Don't worry, we have plenty of healthy options to choose from

Subtotal

Delivery

Free

Order Total

Billed at midnight, Thursday 22nd October

30% off
Mindful Chef

Take a seat at our table.

Food is personal at Mindful Chef. We use cookies and similar technologies to tailor recipes and content to your tastes, just like our delicious weekly menus. We also use this tech to enhance your experience and help our website run smoothly.

You're in charge - accept or reject nonessential cookies, and feel free to change your preferences at any time.

Cookie Policy

This recipe is outside your usual preferences

This recipe contains gluten.

We recently introduced recipes containing gluten to the menu. Would you like to add this recipe and continue to receive recipes containing gluten in your deliveries?

No, keep my recipes gluten-free

Would you be interested in recipes containing gluten?

We're looking to introduce a small number of recipes containing gluten to our menu. If you have a dietary requirement, or only want to see gluten-free recipes, let us know below.

Making changes?

Are you sure you want to continue?