30% off your first four orders - Try Now Free delivery on box 1 No commitments. Skip anytime

Bring joy to healthy eating

Delicious, balanced recipes made with wholefoods, quality protein and complex carbs

Find
for
delivered on

Choose from 28 recipes, changing every week. Skip a week or cancel at any time.

Show Gluten-free recipes only
All (14) Nutrient Dense (1) High Protein (6) Ready in 20 (1) More than 5 plants (8) Low Sat Fat (10) More than 1/3 Daily Fibre (6)

Filter

Sort by
King Prawn Tomato Risotto with Rocket & Toasted Pine Nuts

King Prawn Tomato Risotto with Rocket & Toasted Pine Nuts

High protein

7 plants

Low sat fat

25 min · 561 kcal

66g carbs · 20g fat · 31g protein

0

Loaded Sweet Potato with Spicy Black Beans & Coconut Yoghurt

Loaded Sweet Potato with Spicy Black Beans & Coconut Yoghurt

1/3 daily fibre

5 of 5 a day

Low sat fat

Vegan · 35 min · 469 kcal

70g carbs · 14g fat · 14g protein

0

Porcini Mushroom Ragu with Brown Rice Fusilli, Tenderstem Broccoli & Toasted Pine Nuts

Porcini Mushroom Ragu with Brown Rice Fusilli, Tenderstem Broccoli & Toasted Pine Nuts

1/3 daily fibre

8 plants

Slow Cooker

Muscle support · Energy

Health Claims

Vegan · 30 min · 539 kcal

82g carbs · 13g fat · 23g protein

0

Japanese-style Salmon with Quinoa & Teriyaki Greens

Japanese-style Salmon with Quinoa & Teriyaki Greens

High protein

5 plants

Low sat fat

25 min · 609 kcal

45g carbs · 30g fat · 41g protein

0

Satay Sunflower Mince Noodles with Stir-fried Veg & Roasted Peanuts

Satay Sunflower Mince Noodles with Stir-fried Veg & Roasted Peanuts

Ready in 20

6 plants

Low sat fat

Reduced tiredness · Muscle support

Health Claims

Vegan · 20 min · 494 kcal

56g carbs · 19g fat · 22g protein

0

Halloumi Tikka Masala with Brown Rice & Courgette

Halloumi Tikka Masala with Brown Rice & Courgette

1/3 daily fibre

8 plants

Veggie · 30 min · 644 kcal

59g carbs · 34g fat · 26g protein

0

Miso Maple Tofu with Mustardy Lentil, Kale & Apple Salad

New

Miso Maple Tofu with Mustardy Lentil, Kale & Apple Salad

Nutrient dense

Smaller portion

High protein

Reduced tiredness · Muscle support

Health Claims

Vegan · 25 min · 404 kcal

24g carbs · 20g fat · 30g protein

0

Crispy Sea Bass with Creamy Lemon & Tarragon Sauce

Crispy Sea Bass with Creamy Lemon & Tarragon Sauce

High protein

1/3 daily fibre

Low sat fat

35 min · 637 kcal

51g carbs · 28g fat · 40g protein

0

Roast Hake with Sweet Potato & Cajun-spiced Chickpeas

Roast Hake with Sweet Potato & Cajun-spiced Chickpeas

High protein

2/3 daily fibre

4 of 5 a day

35 min · 609 kcal

49g carbs · 24g fat · 51g protein

0

West African-style Chickpea Curry with Black Rice & Peanuts

West African-style Chickpea Curry with Black Rice & Peanuts

2/3 daily fibre

4 of 5 a day

Vegan · 35 min · 591 kcal

74g carbs · 23g fat · 19g protein

0

Goat's Cheese Gnocchi with Roasted Squash, Cavolo Nero & Sage

Goat's Cheese Gnocchi with Roasted Squash, Cavolo Nero & Sage

5 of 5 a day

Veggie · 35 min · 610 kcal

84g carbs · 24g fat · 21g protein

0

Peanut Satay Basa with Black Rice, Caramelised Shallot & Pickled Slaw

New

Peanut Satay Basa with Black Rice, Caramelised Shallot & Pickled Slaw

High protein

6 plants

Low sat fat

35 min · 533 kcal

48g carbs · 20g fat · 38g protein

0

Roasted Veg & Dukkah Salad with Quinoa, Creamed Feta & Pomegranate

Roasted Veg & Dukkah Salad with Quinoa, Creamed Feta & Pomegranate

9 plants

Veggie · 25 min · 602 kcal

47g carbs · 31g fat · 20g protein

0

Ve'duja Honey Aubergine with Baked Cannellini Rice & Tomato Basil Salad

New

Ve'duja Honey Aubergine with Baked Cannellini Rice & Tomato Basil Salad

1/3 daily fibre

4 of 5 a day

Low sat fat

Veggie · 30 min · 622 kcal

85g carbs · 25g fat · 16g protein

0

You might also like...

Explore 14 recipes beyond your recipe preferences

Red Pesto Turkey with Spinach Brown Rice & Creamy Tomato Sauce

Red Pesto Turkey with Spinach Brown Rice & Creamy Tomato Sauce

Ready in 20

High protein

Low sat fat

Cholesterol balance · Muscle support

Health Claims

20 min · 462 kcal

37g carbs · 16g fat · 42g protein

0

Duck & Butter Bean Cassoulet with Fennel & Parsley Drizzle

Duck & Butter Bean Cassoulet with Fennel & Parsley Drizzle

High protein

1/3 daily fibre

4 of 5 a day

30 min · 485 kcal

21g carbs · 26g fat · 40g protein

0

Denver Steak Pizzaiola with Chilli Herb Wedges & Tenderstem Broccoli

New

Denver Steak Pizzaiola with Chilli Herb Wedges & Tenderstem Broccoli

High protein

Low sat fat

Reduced tiredness · Muscle support

Health Claims

35 min · 525 kcal

45g carbs · 18g fat · 43g protein

0

Korean-style Beef Stew with Potatoes, Sugar Snap Peas & Kimchi

Korean-style Beef Stew with Potatoes, Sugar Snap Peas & Kimchi

High protein

1/3 daily fibre

Slow Cooker

35 min · 624 kcal

57g carbs · 26g fat · 39g protein

0

Chipotle Venison Stew with Black Beans & Orange Peanut Salsa

New

Chipotle Venison Stew with Black Beans & Orange Peanut Salsa

Nutrient dense

Smaller portion

Ready in 20

Reduced tiredness · Muscle support

Health Claims

20 min · 491 kcal

41g carbs · 15g fat · 44g protein

0

Smoky Pork Stew with Brown Rice, Garlic Yoghurt & Almond Green Beans

New

Smoky Pork Stew with Brown Rice, Garlic Yoghurt & Almond Green Beans

High protein

1/3 daily fibre

7 plants

Cholesterol balance · Muscle support

Health Claims

30 min · 614 kcal

64g carbs · 19g fat · 46g protein

0

Stir-fried Pork Noodles with Tenderstem Broccoli & Chilli Honey Drizzle

Stir-fried Pork Noodles with Tenderstem Broccoli & Chilli Honey Drizzle

Ready in 20

High protein

20 min · 657 kcal

56g carbs · 31g fat · 39g protein

0

Chorizo Carbonara with Brown Rice Fusilli, Tenderstem Broccoli & Almonds

Chorizo Carbonara with Brown Rice Fusilli, Tenderstem Broccoli & Almonds

5 plants

25 min · 642 kcal

52g carbs · 37g fat · 23g protein

0

Cajun-style Turkey & Bean Stew with Sweet Potato & Coriander Yoghurt

New

Cajun-style Turkey & Bean Stew with Sweet Potato & Coriander Yoghurt

High protein

1/3 daily fibre

6 plants

Cholesterol balance · Muscle support

Health Claims

35 min · 497 kcal

48g carbs · 14g fat · 44g protein

0

Sticky Teriyaki Chicken with Quinoa, Tenderstem Broccoli & Pickled Carrot

Sticky Teriyaki Chicken with Quinoa, Tenderstem Broccoli & Pickled Carrot

Ready in 20

High protein

Low sat fat

20 min · 524 kcal

49g carbs · 18g fat · 41g protein

0

Peri Peri Chicken with Roast Potatoes & Rainbow Veg

Peri Peri Chicken with Roast Potatoes & Rainbow Veg

High protein

7 plants

Low sat fat

35 min · 512 kcal

38g carbs · 24g fat · 37g protein

0

Speedy Chicken Panang Curry with Brown Basmati Rice, Pak Choi & Cashews

Speedy Chicken Panang Curry with Brown Basmati Rice, Pak Choi & Cashews

Speedy Sauce

High protein

1/3 daily fibre

20 min · 757 kcal

54g carbs · 37g fat · 48g protein

0

One-pot Chicken Biryani with Brown Basmati & Green Beans

One-pot Chicken Biryani with Brown Basmati & Green Beans

High protein

1/3 daily fibre

5 plants

Reduced tiredness · Muscle support

Health Claims

25 min · 528 kcal

44g carbs · 17g fat · 48g protein

0

Chicken Piccata with Roast Potatoes, Green Beans & Capers

Chicken Piccata with Roast Potatoes, Green Beans & Capers

High protein

Low sat fat

Balanced

35 min · 489 kcal

41g carbs · 14g fat · 49g protein

0

Your order for Sun, 15th Nov

For 2 people

Recipes

Ready to go range items

Nothing to see here..

Don't worry, we have plenty of healthy options to choose from

Subtotal

Delivery

Free

Order Total

Billed at midnight, Thursday 12th November

30% off
Mindful Chef

Take a seat at our table.

Food is personal at Mindful Chef. We use cookies and similar technologies to tailor recipes and content to your tastes, just like our delicious weekly menus. We also use this tech to enhance your experience and help our website run smoothly.

You're in charge - accept or reject nonessential cookies, and feel free to change your preferences at any time.

Cookie Policy

This recipe is outside your usual preferences

This recipe contains gluten.

We recently introduced recipes containing gluten to the menu. Would you like to add this recipe and continue to receive recipes containing gluten in your deliveries?

No, keep my recipes gluten-free

Would you be interested in recipes containing gluten?

We're looking to introduce a small number of recipes containing gluten to our menu. If you have a dietary requirement, or only want to see gluten-free recipes, let us know below.

Making changes?

Are you sure you want to continue?