30% off your first four orders - Try Now Free delivery on box 1 No commitments. Skip anytime 30% off your first four orders - Try Now Free delivery on box 1 No commitments. Skip anytime 30% off your first four orders - Try Now Free delivery on box 1 No commitments. Skip anytime 30% off your first four orders - Try Now Free delivery on box 1 No commitments. Skip anytime 30% off your first four orders - Try Now Free delivery on box 1 No commitments. Skip anytime

Bring joy to healthy eating

Delicious, balanced recipes made with wholefoods, quality protein and complex carbs

Find
for
delivered on

Choose from 28 recipes, changing every week. Skip a week or cancel at any time.

Show Gluten-free recipes only
All (14) Nutrient Dense (2) High Protein (7) More than 5 plants (4) Low Sat Fat (10) More than 1/3 Daily Fibre (10)

Filter

Sort by
Mediterranean Fusilli Pasta with Roast Aubergine & Pine Nut Pangrattato

Mediterranean Fusilli Pasta with Roast Aubergine & Pine Nut Pangrattato

1/3 daily fibre

5 of 5 a day

Low sat fat

Vegan · 35 min · 553 kcal

72g carbs · 22g fat · 16g protein

0

Roast Salmon with Hoisin Brown Rice Noodles & Tenderstem Broccoli

Roast Salmon with Hoisin Brown Rice Noodles & Tenderstem Broccoli

Prep in 10

High protein

Low sat fat

25 min · 646 kcal

59g carbs · 29g fat · 39g protein

0

Spanish-style Cod with Pepper & Chickpea Stew

Spanish-style Cod with Pepper & Chickpea Stew

Nutrient dense

Smaller portion

High protein

Reduced tiredness · Muscle support

25 min · 435 kcal

17g carbs · 19g fat · 41g protein

0

Cauliflower & Chickpea Curry with Brown Rice & Peanut Butter

Cauliflower & Chickpea Curry with Brown Rice & Peanut Butter

2/3 daily fibre

4 of 5 a day

Vegan · 30 min · 682 kcal

67g carbs · 34g fat · 18g protein

0

Grilled Sea Bass with Creamy Potatoes, Sugar Snap Peas & Gem Lettuce Salad

Grilled Sea Bass with Creamy Potatoes, Sugar Snap Peas & Gem Lettuce Salad

High protein

1/3 daily fibre

Low sat fat

Bone health · Muscle support

35 min · 492 kcal

50g carbs · 20g fat · 27g protein

0

Sticky Teriyaki Tofu with Brown Rice Noodles, Tenderstem Broccoli & Pickled Radish

Sticky Teriyaki Tofu with Brown Rice Noodles, Tenderstem Broccoli & Pickled Radish

High protein

1/3 daily fibre

Low sat fat

Vegan · 25 min · 612 kcal

62g carbs · 24g fat · 36g protein

0

Roasted Squash Risotto with Crispy Sage & Pesto Broccoli

Roasted Squash Risotto with Crispy Sage & Pesto Broccoli

1/3 daily fibre

5 of 5 a day

Low sat fat

Vegan · 30 min · 635 kcal

67g carbs · 35g fat · 15g protein

0

King Prawn Arrabbiata with Brown Rice Casarecce, Roasted Aubergine & Olives

King Prawn Arrabbiata with Brown Rice Casarecce, Roasted Aubergine & Olives

High protein

1/3 daily fibre

5 of 5 a day

30 min · 618 kcal

67g carbs · 23g fat · 37g protein

0

Mushroom & Lentil Pie with Mash Topping & Mixed Leaf Salad

Mushroom & Lentil Pie with Mash Topping & Mixed Leaf Salad

2/3 daily fibre

5 of 5 a day

Low sat fat

Vegan · 35 min · 557 kcal

73g carbs · 20g fat · 19g protein

0

Romesco-style Chickpea Bowl with Quinoa, Tenderstem Broccoli & Feta

Romesco-style Chickpea Bowl with Quinoa, Tenderstem Broccoli & Feta

Nutrient dense

Smaller portion

High protein

Reduced tiredness · Muscle support

Veggie · 25 min · 420 kcal

37g carbs · 15g fat · 21g protein

0

Butter Bean Patatas Bravas with Olives & Tenderstem Broccoli Salad

Butter Bean Patatas Bravas with Olives & Tenderstem Broccoli Salad

1/3 daily fibre

5 of 5 a day

Low sat fat

Cholesterol balance · Muscle support

Vegan · 35 min · 421 kcal

54g carbs · 16g fat · 14g protein

0

Paneer Katsu Curry with Roast Potatoes & Pak Choi

Paneer Katsu Curry with Roast Potatoes & Pak Choi

1/3 daily fibre

6 plants

Veggie · 35 min · 596 kcal

56g carbs · 32g fat · 20g protein

0

Tuscan-style Squash Stew with Goat's Cheese, Cannellini Beans & Basil Pesto

Tuscan-style Squash Stew with Goat's Cheese, Cannellini Beans & Basil Pesto

1/3 daily fibre

5 of 5 a day

Veggie · 35 min · 556 kcal

46g carbs · 31g fat · 23g protein

0

Sri Lankan-spiced Basa with Coconut Lentils & Tomato Salsa

Sri Lankan-spiced Basa with Coconut Lentils & Tomato Salsa

High protein

1/3 daily fibre

6 plants

30 min · 544 kcal

36g carbs · 28g fat · 40g protein

0

New Seasonal Roast Box

with Pythouse Kitchen Garden

Everything you need to craft a restaurant-worthy roast at home.

Delivered Fridays in October

Not available in the Channel Islands or Northern Ireland

Your order for Fri, 16th Oct

For 2 people

Recipes

Ready to go range items

Roast box

Nothing to see here..

Don't worry, we have plenty of healthy options to choose from

Subtotal

Delivery

Free

Order Total

Billed at midnight, Tuesday 13th October

30% off
Mindful Chef

Take a seat at our table.

Food is personal at Mindful Chef. We use cookies and similar technologies to tailor recipes and content to your tastes, just like our delicious weekly menus. We also use this tech to enhance your experience and help our website run smoothly.

You're in charge - accept or reject nonessential cookies, and feel free to change your preferences at any time.

Cookie Policy

This recipe contains gluten.

We recently introduced recipes containing gluten to the menu. Would you like to add this recipe and continue to receive recipes containing gluten in your deliveries?

No, keep my recipes gluten-free

Would you be interested in recipes containing gluten?

We're looking to introduce a small number of recipes containing gluten to our menu. If you have a dietary requirement, or only want to see gluten-free recipes, let us know below.

Making changes?

Are you sure you want to continue?