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Bring joy to healthy eating

Delicious, balanced recipes made with wholefoods, quality protein and complex carbs

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Choose from 28 recipes, changing every week. Skip a week or cancel at any time.

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All (28) Nutrient Dense (3) High Protein (20) Ready in 20 (2) More than 5 plants (12) Low Sat Fat (19) More than 1/3 Daily Fibre (15)

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Chicken Bhuna with Turmeric-spiced Brown Rice & Roasted Peanuts

Chicken Bhuna with Turmeric-spiced Brown Rice & Roasted Peanuts

High protein

1/3 daily fibre

8 plants

Cholesterol balance · Muscle support

30 min · 586 kcal

64g carbs · 14g fat · 52g protein

0

Mediterranean Fusilli Pasta with Roast Aubergine & Pine Nut Pangrattato

Mediterranean Fusilli Pasta with Roast Aubergine & Pine Nut Pangrattato

1/3 daily fibre

5 of 5 a day

Low sat fat

Vegan · 35 min · 547 kcal

73g carbs · 21g fat · 16g protein

0

Roast Salmon with Hoisin Brown Rice Noodles & Tenderstem Broccoli

Roast Salmon with Hoisin Brown Rice Noodles & Tenderstem Broccoli

Prep in 10

High protein

Low sat fat

25 min · 646 kcal

59g carbs · 29g fat · 39g protein

0

Spanish-style Cod with Pepper & Chickpea Stew

Spanish-style Cod with Pepper & Chickpea Stew

Nutrient dense

Smaller portion

High protein

Reduced tiredness · Muscle support

25 min · 456 kcal

21g carbs · 19g fat · 42g protein

0

Chicken & Mushroom Gnocchi with Tarragon & Italian Cheese

Chicken & Mushroom Gnocchi with Tarragon & Italian Cheese

High protein

25 min · 622 kcal

53g carbs · 23g fat · 51g protein

0

Black Bean Pork Stir-fry with Wide Brown Rice Noodles & Rainbow Veg

Black Bean Pork Stir-fry with Wide Brown Rice Noodles & Rainbow Veg

Ready in 20

High protein

6 plants

20 min · 626 kcal

59g carbs · 26g fat · 38g protein

0

Cauliflower & Chickpea Curry with Brown Rice & Peanut Butter

Cauliflower & Chickpea Curry with Brown Rice & Peanut Butter

2/3 daily fibre

4 of 5 a day

Vegan · 30 min · 676 kcal

65g carbs · 33g fat · 17g protein

0

Grilled Sea Bass with Creamy Potatoes, Sugar Snap Peas & Gem Lettuce Salad

Grilled Sea Bass with Creamy Potatoes, Sugar Snap Peas & Gem Lettuce Salad

High protein

1/3 daily fibre

Low sat fat

Bone health · Muscle support

35 min · 624 kcal

83g carbs · 19g fat · 27g protein

0

Sticky Teriyaki Tofu with Brown Rice Noodles, Tenderstem Broccoli & Pickled Radish

Sticky Teriyaki Tofu with Brown Rice Noodles, Tenderstem Broccoli & Pickled Radish

High protein

1/3 daily fibre

Low sat fat

Vegan · 25 min · 615 kcal

63g carbs · 24g fat · 36g protein

0

Beef Pad See Ew with Brown Rice Noodles & Rainbow Veg

Beef Pad See Ew with Brown Rice Noodles & Rainbow Veg

High protein

5 plants

25 min · 726 kcal

62g carbs · 34g fat · 44g protein

0

Chipotle Pulled Chicken with Roast Sweet Potatoes & Avocado Salsa

Chipotle Pulled Chicken with Roast Sweet Potatoes & Avocado Salsa

High protein

1/3 daily fibre

5 of 5 a day

Cholesterol balance · Muscle support

35 min · 564 kcal

51g carbs · 20g fat · 48g protein

0

Roasted Squash Risotto with Crispy Sage & Pesto Broccoli

Roasted Squash Risotto with Crispy Sage & Pesto Broccoli

1/3 daily fibre

5 of 5 a day

Low sat fat

Vegan · 30 min · 640 kcal

68g carbs · 36g fat · 15g protein

0

Squash & Chorizo Stew with Chickpeas & Peanut Coriander Salsa

Squash & Chorizo Stew with Chickpeas & Peanut Coriander Salsa

2/3 daily fibre

5 of 5 a day

Low sat fat

35 min · 604 kcal

53g carbs · 29g fat · 22g protein

0

Lamb Korma Khichdi with Brown Basmati Rice, Pickled Onion & Flaked Almonds

Lamb Korma Khichdi with Brown Basmati Rice, Pickled Onion & Flaked Almonds

Prep in 10

High protein

1/3 daily fibre

30 min · 764 kcal

53g carbs · 42g fat · 41g protein

0

Brown Stew Chicken with Wholegrain Rice & Charred Spring Onions

Brown Stew Chicken with Wholegrain Rice & Charred Spring Onions

High protein

1/3 daily fibre

7 plants

30 min · 754 kcal

70g carbs · 37g fat · 39g protein

0

King Prawn Arrabbiata with Brown Rice Casarecce, Roasted Aubergine & Olives

King Prawn Arrabbiata with Brown Rice Casarecce, Roasted Aubergine & Olives

High protein

1/3 daily fibre

5 of 5 a day

30 min · 645 kcal

68g carbs · 25g fat · 38g protein

0

Honey Tamari Chicken with Cabbage Fried Rice & Black Bean Paste

Honey Tamari Chicken with Cabbage Fried Rice & Black Bean Paste

High protein

7 plants

Low sat fat

35 min · 656 kcal

63g carbs · 27g fat · 41g protein

0

Mushroom & Lentil Pie with Mash Topping & Mixed Leaf Salad

Mushroom & Lentil Pie with Mash Topping & Mixed Leaf Salad

2/3 daily fibre

5 of 5 a day

Low sat fat

Vegan · 35 min · 712 kcal

106g carbs · 20g fat · 22g protein

0

Pan-fried Pork Steaks with Mustard Mash & Leek Gherkin Sauce

Pan-fried Pork Steaks with Mustard Mash & Leek Gherkin Sauce

High protein

1/3 daily fibre

Low sat fat

30 min · 849 kcal

79g carbs · 38g fat · 45g protein

0

Romesco-style Chickpea Bowl with Quinoa, Tenderstem Broccoli & Feta

Romesco-style Chickpea Bowl with Quinoa, Tenderstem Broccoli & Feta

Nutrient dense

Smaller portion

High protein

Reduced tiredness · Muscle support

Veggie · 25 min · 437 kcal

38g carbs · 16g fat · 22g protein

0

Sweet & Sour Turkey with Brown Rice & Mixed Peppers

Sweet & Sour Turkey with Brown Rice & Mixed Peppers

Ready in 20

High protein

6 plants

20 min · 493 kcal

62g carbs · 10g fat · 41g protein

0

Ecuadorian-style Venison Meatballs with Chickpea Tamarind Stew & Avocado

New

Ecuadorian-style Venison Meatballs with Chickpea Tamarind Stew & Avocado

Nutrient dense

Smaller portion

High protein

Reduced tiredness · Muscle support

30 min · 491 kcal

27g carbs · 19g fat · 40g protein

0

Butter Bean Patatas Bravas with Olives & Tenderstem Broccoli Salad

Butter Bean Patatas Bravas with Olives & Tenderstem Broccoli Salad

1/3 daily fibre

5 of 5 a day

Low sat fat

Cholesterol balance · Muscle support

Vegan · 35 min · 583 kcal

79g carbs · 20g fat · 18g protein

0

Turkey & Mushroom Pasta with Brown Rice Fusilli, Tenderstem Broccoli & Pesto

Turkey & Mushroom Pasta with Brown Rice Fusilli, Tenderstem Broccoli & Pesto

High protein

6 plants

Low sat fat

Cholesterol balance · Muscle support

25 min · 536 kcal

55g carbs · 15g fat · 46g protein

0

Pan-roasted Duck Breast with Garlic Potatoes, Beetroot & Aged Balsamic

Pan-roasted Duck Breast with Garlic Potatoes, Beetroot & Aged Balsamic

High protein

Low sat fat

Balanced

Reduced tiredness · Muscle support

40 min · 620 kcal

64g carbs · 20g fat · 43g protein

0

Paneer Katsu Curry with Roast Potatoes & Pak Choi

Paneer Katsu Curry with Roast Potatoes & Pak Choi

1/3 daily fibre

6 plants

Veggie · 35 min · 770 kcal

96g carbs · 32g fat · 24g protein

0

Tuscan-style Squash Stew with Goat's Cheese, Cannellini Beans & Basil Pesto

Tuscan-style Squash Stew with Goat's Cheese, Cannellini Beans & Basil Pesto

1/3 daily fibre

5 of 5 a day

Veggie · 35 min · 546 kcal

46g carbs · 30g fat · 23g protein

0

Sri Lankan-spiced Basa with Coconut Lentils & Tomato Salsa

Sri Lankan-spiced Basa with Coconut Lentils & Tomato Salsa

High protein

1/3 daily fibre

6 plants

30 min · 548 kcal

36g carbs · 28g fat · 41g protein

0

New Seasonal Roast Box

with Pythouse Kitchen Garden

Everything you need to craft a restaurant-worthy roast at home.

Delivered Fridays in October

Not available in the Channel Islands or Northern Ireland

Your order for Fri, 16th Oct

For 1 person

Recipes

Ready to go range items

Roast box

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Don't worry, we have plenty of healthy options to choose from

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Billed at midnight, Tuesday 13th October

30% off
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