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Fri, 9th Oct · 2 people

Bring joy to healthy eating

Delicious, balanced recipes made with wholefoods, quality protein and complex carbs

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Choose from 28 recipes, changing every week. Skip a week or cancel at any time.

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Dietary Requirements

King Prawn & Butter Bean Curry with Brown Rice & Coriander Salsa

King Prawn & Butter Bean Curry with Brown Rice & Coriander Salsa

High protein

1/3 daily fibre

8 plants

30 min · 519 kcal

66g carbs · 16g fat · 28g protein

0

Goat's Cheese Risotto with Basil & Pistachio Gremolata

Goat's Cheese Risotto with Basil & Pistachio Gremolata

Ready in 20

5 plants

Veggie · 20 min · 657 kcal

62g carbs · 37g fat · 22g protein

0

Scandi-style Trout with Roast Potatoes, Cucumber Salad & Dill Yoghurt Dressing

Scandi-style Trout with Roast Potatoes, Cucumber Salad & Dill Yoghurt Dressing

High protein

Low sat fat

Balanced

35 min · 569 kcal

47g carbs · 25g fat · 38g protein

0

Vegan Sunflower Mince Chilli with Quinoa & Tangy Avocado Salsa

Vegan Sunflower Mince Chilli with Quinoa & Tangy Avocado Salsa

1/3 daily fibre

5 of 5 a day

Low sat fat

Reduced tiredness · Muscle support

Vegan · 25 min · 460 kcal

49g carbs · 20g fat · 20g protein

0

Halloumi Bibimbap with Quinoa & Honey Gochujang Sauce

Halloumi Bibimbap with Quinoa & Honey Gochujang Sauce

High protein

5 plants

Veggie · 25 min · 577 kcal

50g carbs · 30g fat · 30g protein

0

Honey Lime Barramundi with Brown Rice Noodles & Sambal Matang

Honey Lime Barramundi with Brown Rice Noodles & Sambal Matang

High protein

7 plants

Low sat fat

30 min · 598 kcal

56g carbs · 25g fat · 39g protein

0

Japanese-style Miso Cod Soup with Sweet Potato, Porcini & Edamame

New

Japanese-style Miso Cod Soup with Sweet Potato, Porcini & Edamame

Nutrient dense

Smaller portion

High protein

Muscle support · Immune health

35 min · 428 kcal

42g carbs · 12g fat · 41g protein

0

Caramelised Shallot & Bean Stew with Quinoa, Orange Salad & Toasted Almonds

New

Caramelised Shallot & Bean Stew with Quinoa, Orange Salad & Toasted Almonds

1/3 daily fibre

5 of 5 a day

Low sat fat

Cholesterol balance · Muscle support

Vegan · 30 min · 457 kcal

51g carbs · 19g fat · 17g protein

0

Sicilian-style Anchovy Pasta with Brown Rice Casarecce, Fennel & Pine Nuts

Sicilian-style Anchovy Pasta with Brown Rice Casarecce, Fennel & Pine Nuts

1/3 daily fibre

6 plants

Low sat fat

Reduced tiredness · Muscle support

25 min · 496 kcal

69g carbs · 17g fat · 18g protein

0

Vegan L*mb Shepherd's Pie with Potato Mash Topping & Sautéed Greens

Vegan L*mb Shepherd's Pie with Potato Mash Topping & Sautéed Greens

1/3 daily fibre

Low sat fat

Vegan · 30 min · 591 kcal

58g carbs · 25g fat · 30g protein

0

Speedy Chickpea Goan Curry with Black Pepper Turmeric Rice & Soft-boiled Egg

Speedy Chickpea Goan Curry with Black Pepper Turmeric Rice & Soft-boiled Egg

Speedy Sauce

2/3 daily fibre

6 plants

Veggie · 15 min · 652 kcal

46g carbs · 37g fat · 20g protein

0

Black Bean Peanut Tofu with Brown Rice & Pak Choi

Black Bean Peanut Tofu with Brown Rice & Pak Choi

High protein

1/3 daily fibre

5 plants

Vegan · 30 min · 600 kcal

56g carbs · 26g fat · 34g protein

0

Chermoula Squash & Chickpea Salad with Pomegranate, Mint & Tahini

Chermoula Squash & Chickpea Salad with Pomegranate, Mint & Tahini

2/3 daily fibre

5 of 5 a day

Low sat fat

Reduced tiredness · Muscle support

Vegan · 35 min · 491 kcal

46g carbs · 18g fat · 15g protein

0

Lemon & Sesame Vegan Tofu with Rainbow Veg Fried Rice & Spring Onion

Lemon & Sesame Vegan Tofu with Rainbow Veg Fried Rice & Spring Onion

Ready in 20

High protein

1/3 daily fibre

Vegan · 20 min · 600 kcal

50g carbs · 31g fat · 32g protein

0

New Seasonal Roast Box

with Pythouse Kitchen Garden

Everything you need to craft a restaurant-worthy roast at home.

Delivered Fridays in October

Not available in the Channel Islands or Northern Ireland

Your order for Fri, 9th Oct

For 2 people

Recipes

Ready to go range items

Roast box

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Don't worry, we have plenty of healthy options to choose from

Subtotal

Delivery

Free

Order Total

Billed at midnight, Tuesday 6th October

30% off
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This recipe contains gluten.

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