30% off your first four orders* - Try Now *Roast Box excluded Free delivery on box 1 No commitments. Skip anytime 30% off your first four orders* - Try Now *Roast Box excluded Free delivery on box 1 No commitments. Skip anytime 30% off your first four orders* - Try Now *Roast Box excluded Free delivery on box 1 No commitments. Skip anytime 30% off your first four orders* - Try Now *Roast Box excluded Free delivery on box 1 No commitments. Skip anytime 30% off your first four orders* - Try Now *Roast Box excluded Free delivery on box 1 No commitments. Skip anytime
Fri, 2nd Oct · Family

Bring joy to healthy eating

Delicious, balanced recipes made with wholefoods, quality protein and complex carbs

Find
for
delivered on

Choose from 28 recipes, changing every week. Skip a week or cancel at any time.

Sort by

Filter by

(4)
(3)
(4)
(6)
(3)
(8)
(7)
(11)
(0)

Dietary Requirements

Salmon Chickpea Tikka Masala Traybake with Brown Rice and Cucumber & Onion Salad

New

Salmon Chickpea Tikka Masala Traybake with Brown Rice and Cucumber & Onion Salad

Big appetites

Traybake

1/3 daily fibre

30 min · 860 kcal

82g carbs · 35g fat · 43g protein

0

Cheesy Prawn Pasta Bake with Wholewheat Maccheroni & Mixed Veg

Cheesy Prawn Pasta Bake with Wholewheat Maccheroni & Mixed Veg

Big appetites

Traybake

Prep in 10

35 min · 407 kcal

38g carbs · 14g fat · 29g protein

0

Loaded Sweet Potatoes with Smoky Beans, Yoghurt & Avocado

New

Loaded Sweet Potatoes with Smoky Beans, Yoghurt & Avocado

Adaptable

1/3 daily fibre

5 of 5 a day

Vegan · 35 min · 416 kcal

58g carbs · 16g fat · 10g protein

0

Pesto Gnocchi Bake with Mozzarella, Broccoli & Peas

Pesto Gnocchi Bake with Mozzarella, Broccoli & Peas

Adaptable

Ready in 20

6 plants

Veggie · 20 min · 432 kcal

61g carbs · 13g fat · 19g protein

0

Fajita-style Halloumi Traybake with Mixed Potato Wedges & Avocado Salad

Fajita-style Halloumi Traybake with Mixed Potato Wedges & Avocado Salad

Traybake

1/3 daily fibre

4 of 5 a day

Veggie · 35 min · 586 kcal

62g carbs · 29g fat · 26g protein

0

One Pan Korean Style Miso Gochujang Tofu with Veggie Fried Rice & Edamame

New

One Pan Korean Style Miso Gochujang Tofu with Veggie Fried Rice & Edamame

High protein

1/3 daily fibre

7 plants

Vegan · 25 min · 511 kcal

46g carbs · 20g fat · 32g protein

0

Basa Thai Yellow Curry with Wide Brown Rice Noodles & Sweet Potato

Basa Thai Yellow Curry with Wide Brown Rice Noodles & Sweet Potato

Adaptable

High protein

1/3 daily fibre

30 min · 514 kcal

57g carbs · 18g fat · 33g protein

0

Mild Chickpea & Pepper Curry with Speedy Brown Rice & Cucumber Salad

Mild Chickpea & Pepper Curry with Speedy Brown Rice & Cucumber Salad

Adaptable

Ready in 20

1/3 daily fibre

Vegan · 20 min · 466 kcal

44g carbs · 20g fat · 14g protein

0

Vegan Sunflower Mince Chow Mein with Wide Brown Rice Noodles, Rainbow Veg & Chilli Oil

Vegan Sunflower Mince Chow Mein with Wide Brown Rice Noodles, Rainbow Veg & Chilli Oil

Big appetites

Ready in 20

One-pot

Reduced tiredness · Muscle support

Vegan · 20 min · 488 kcal

76g carbs · 12g fat · 18g protein

0

Grilled Barramundi with Cajun-spiced Bean Stew & Coriander

Grilled Barramundi with Cajun-spiced Bean Stew & Coriander

Prep in 10

High protein

1/3 daily fibre

25 min · 515 kcal

29g carbs · 27g fat · 38g protein

0

Falafel & Lentil Dal with Cavolo Nero & Toasted Coconut

Falafel & Lentil Dal with Cavolo Nero & Toasted Coconut

2/3 daily fibre

7 plants

Vegan · 30 min · 588 kcal

55g carbs · 32g fat · 21g protein

0

Goat's Cheese & Squash Stew with Cannellini Beans & Pesto

Goat's Cheese & Squash Stew with Cannellini Beans & Pesto

1/3 daily fibre

5 of 5 a day

Veggie · 35 min · 455 kcal

39g carbs · 26g fat · 17g protein

0

Pan-fried Sea Bass with Potato Wedges, Peas & Lemon Tarragon Sauce

Pan-fried Sea Bass with Potato Wedges, Peas & Lemon Tarragon Sauce

High protein

1/3 daily fibre

Low sat fat

35 min · 513 kcal

52g carbs · 21g fat · 27g protein

0

Vegan L*mb Shepherd's Pie with Sautéed Greens

New

Vegan L*mb Shepherd's Pie with Sautéed Greens

Prep in 10

High protein

1/3 daily fibre

Vegan · 35 min · 495 kcal

51g carbs · 19g fat · 27g protein

0

New Seasonal Roast Box

with Pythouse Kitchen Garden

Everything you need to craft a restaurant-worthy roast at home.

Delivered Fridays

Not available in the Channel Islands or Northern Ireland

Your order for Fri, 2nd Oct

For 4 people

Recipes

Ready to go range items

Roast box

Nothing to see here..

Don't worry, we have plenty of healthy options to choose from

Subtotal

Delivery

Free

Order Total

Billed at midnight, Tuesday 29th September

30% off
Mindful Chef

Take a seat at our table.

Food is personal at Mindful Chef. We use cookies and similar technologies to tailor recipes and content to your tastes, just like our delicious weekly menus. We also use this tech to enhance your experience and help our website run smoothly.

You're in charge - accept or reject nonessential cookies, and feel free to change your preferences at any time.

Cookie Policy

This recipe contains gluten.

We recently introduced recipes containing gluten to the menu. Would you like to add this recipe and continue to receive recipes containing gluten in your deliveries?

No, keep my recipes gluten-free

Would you be interested in recipes containing gluten?

We recently introduced recipes containing gluten to the menu. If you have a dietary requirement, or only want to see gluten-free recipes, let us know below.

Making changes?

Are you sure you want to continue?