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Fri, 2nd Oct · Family

Bring joy to healthy eating

Delicious, balanced recipes made with wholefoods, quality protein and complex carbs

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Choose from 28 recipes, changing every week. Skip a week or cancel at any time.

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Dietary Requirements

Chicken Alfredo Pasta with Peas and Courgette

New

Chicken Alfredo Pasta with Peas and Courgette

Adaptable

Prep in 10

High protein

Reduced tiredness · Muscle support

35 min · 610 kcal

62g carbs · 16g fat · 54g protein

0

Sticky Five-spice Beef with Egg Fried Rice & Rainbow Veg

Sticky Five-spice Beef with Egg Fried Rice & Rainbow Veg

Ready in 20

One-pot

High protein

20 min · 482 kcal

44g carbs · 19g fat · 35g protein

0

Salmon Chickpea Tikka Masala Traybake with Brown Rice and Cucumber & Onion Salad

New

Salmon Chickpea Tikka Masala Traybake with Brown Rice and Cucumber & Onion Salad

Big appetites

Traybake

1/3 daily fibre

30 min · 860 kcal

82g carbs · 35g fat · 43g protein

0

Spiced Lamb Koftas with Harissa Wedges & Mint Yoghurt

Spiced Lamb Koftas with Harissa Wedges & Mint Yoghurt

Traybake

High protein

6 plants

35 min · 592 kcal

46g carbs · 28g fat · 32g protein

0

Cheesy Prawn Pasta Bake with Wholewheat Maccheroni & Mixed Veg

Cheesy Prawn Pasta Bake with Wholewheat Maccheroni & Mixed Veg

Big appetites

Traybake

Prep in 10

35 min · 407 kcal

38g carbs · 14g fat · 29g protein

0

Cheesy Chicken Parm with Pesto Wedges & Roasted Broccoli

Cheesy Chicken Parm with Pesto Wedges & Roasted Broccoli

Traybake

High protein

1/3 daily fibre

35 min · 609 kcal

57g carbs · 18g fat · 56g protein

0

Smoky Chicken with Wholewheat Giant Couscous Paella & Peas

New

Smoky Chicken with Wholewheat Giant Couscous Paella & Peas

Big appetites

High protein

1/3 daily fibre

35 min · 614 kcal

66g carbs · 20g fat · 46g protein

0

Mild Pork Katsu Curry with Togarashi Brown Rice & Cucumber Edamame Salad

New

Mild Pork Katsu Curry with Togarashi Brown Rice & Cucumber Edamame Salad

Big appetites

High protein

1/3 daily fibre

30 min · 741 kcal

101g carbs · 19g fat · 44g protein

0

Loaded Sweet Potatoes with Smoky Beans, Yoghurt & Avocado

New

Loaded Sweet Potatoes with Smoky Beans, Yoghurt & Avocado

Adaptable

1/3 daily fibre

5 of 5 a day

Vegan · 35 min · 416 kcal

58g carbs · 16g fat · 10g protein

0

Pesto Gnocchi Bake with Mozzarella, Broccoli & Peas

Pesto Gnocchi Bake with Mozzarella, Broccoli & Peas

Adaptable

Ready in 20

6 plants

Veggie · 20 min · 432 kcal

61g carbs · 13g fat · 19g protein

0

Teriyaki Beef Stir Fry with Brown Rice, Broccoli and Peppers

New

Teriyaki Beef Stir Fry with Brown Rice, Broccoli and Peppers

Adaptable

Prep in 10

High protein

25 min · 586 kcal

50g carbs · 26g fat · 39g protein

0

Fajita-style Halloumi Traybake with Mixed Potato Wedges & Avocado Salad

Fajita-style Halloumi Traybake with Mixed Potato Wedges & Avocado Salad

Traybake

1/3 daily fibre

4 of 5 a day

Veggie · 35 min · 586 kcal

62g carbs · 29g fat · 26g protein

0

One Pan Korean Style Miso Gochujang Tofu with Veggie Fried Rice & Edamame

New

One Pan Korean Style Miso Gochujang Tofu with Veggie Fried Rice & Edamame

High protein

1/3 daily fibre

7 plants

Vegan · 25 min · 511 kcal

46g carbs · 20g fat · 32g protein

0

Basa Thai Yellow Curry with Wide Brown Rice Noodles & Sweet Potato

Basa Thai Yellow Curry with Wide Brown Rice Noodles & Sweet Potato

Adaptable

High protein

1/3 daily fibre

30 min · 514 kcal

57g carbs · 18g fat · 33g protein

0

Pulled Pork & Black Bean Taco Traybake with Avocado, Pickled Onion & Cheddar Cheese

Pulled Pork & Black Bean Taco Traybake with Avocado, Pickled Onion & Cheddar Cheese

Traybake

High protein

1/3 daily fibre

30 min · 646 kcal

52g carbs · 35g fat · 38g protein

0

Mild Chickpea & Pepper Curry with Speedy Brown Rice & Cucumber Salad

Mild Chickpea & Pepper Curry with Speedy Brown Rice & Cucumber Salad

Adaptable

Ready in 20

1/3 daily fibre

Vegan · 20 min · 466 kcal

44g carbs · 20g fat · 14g protein

0

Vegan Sunflower Mince Chow Mein with Wide Brown Rice Noodles, Rainbow Veg & Chilli Oil

Vegan Sunflower Mince Chow Mein with Wide Brown Rice Noodles, Rainbow Veg & Chilli Oil

Big appetites

Ready in 20

One-pot

Reduced tiredness · Muscle support

Vegan · 20 min · 488 kcal

76g carbs · 12g fat · 18g protein

0

Creamy Peanut Turkey with Speedy Brown Rice & Broccoli

Creamy Peanut Turkey with Speedy Brown Rice & Broccoli

Adaptable

Ready in 20

High protein

Reduced tiredness · Muscle support

20 min · 510 kcal

48g carbs · 16g fat · 46g protein

0

Thai Red Chicken Curry with Brown Basmati Rice & Pak Choi

Thai Red Chicken Curry with Brown Basmati Rice & Pak Choi

Ready in 20

High protein

1/3 daily fibre

20 min · 540 kcal

39g carbs · 23g fat · 46g protein

0

Korean-style Pork Bibimbap with Brown Rice, Fried Egg & Cucumber Salad

Korean-style Pork Bibimbap with Brown Rice, Fried Egg & Cucumber Salad

Ready in 20

High protein

5 plants

20 min · 675 kcal

51g carbs · 36g fat · 38g protein

0

Grilled Barramundi with Cajun-spiced Bean Stew & Coriander

Grilled Barramundi with Cajun-spiced Bean Stew & Coriander

Prep in 10

High protein

1/3 daily fibre

25 min · 515 kcal

29g carbs · 27g fat · 38g protein

0

Falafel & Lentil Dal with Cavolo Nero & Toasted Coconut

Falafel & Lentil Dal with Cavolo Nero & Toasted Coconut

2/3 daily fibre

7 plants

Vegan · 30 min · 588 kcal

55g carbs · 32g fat · 21g protein

0

Speedy British Denver Steak Malabar Curry

Speedy British Denver Steak Malabar Curry

Speedy Sauce

High protein

8 plants

15 min · 620 kcal

41g carbs · 31g fat · 44g protein

0

Pan-roasted Duck Breast with Butter Bean Cassoulet & Tenderstem Broccoli

Pan-roasted Duck Breast with Butter Bean Cassoulet & Tenderstem Broccoli

High protein

1/3 daily fibre

5 plants

30 min · 546 kcal

24g carbs · 29g fat · 45g protein

0

Goat's Cheese & Squash Stew with Cannellini Beans & Pesto

Goat's Cheese & Squash Stew with Cannellini Beans & Pesto

1/3 daily fibre

5 of 5 a day

Veggie · 35 min · 455 kcal

39g carbs · 26g fat · 17g protein

0

Pan-fried Sea Bass with Potato Wedges, Peas & Lemon Tarragon Sauce

Pan-fried Sea Bass with Potato Wedges, Peas & Lemon Tarragon Sauce

High protein

1/3 daily fibre

Low sat fat

35 min · 513 kcal

52g carbs · 21g fat · 27g protein

0

Vietnamese-style Chicken Pho with Brown Rice Noodles & Pak Choi

Vietnamese-style Chicken Pho with Brown Rice Noodles & Pak Choi

High protein

6 plants

Low sat fat

30 min · 541 kcal

47g carbs · 21g fat · 42g protein

0

Vegan L*mb Shepherd's Pie with Sautéed Greens

New

Vegan L*mb Shepherd's Pie with Sautéed Greens

Prep in 10

High protein

1/3 daily fibre

Vegan · 35 min · 495 kcal

51g carbs · 19g fat · 27g protein

0

New Seasonal Roast Box

with Pythouse Kitchen Garden

Everything you need to craft a restaurant-worthy roast at home.

Delivered Fridays

Not available in the Channel Islands or Northern Ireland

Your order for Fri, 2nd Oct

For 4 people

Recipes

Ready to go range items

Roast box

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Delivery

Free

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Billed at midnight, Tuesday 29th September

30% off
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