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Fri, 2nd Oct · 2 people

Bring joy to healthy eating

Delicious, balanced recipes made with wholefoods, quality protein and complex carbs

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Choose from 28 recipes, changing every week. Skip a week or cancel at any time.

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Dietary Requirements

Paneer & Chickpea Curry with Zesty Rice, Spinach & Toasted Coconut

Paneer & Chickpea Curry with Zesty Rice, Spinach & Toasted Coconut

Prep in 10

2/3 daily fibre

8 plants

Veggie · 25 min · 656 kcal

47g carbs · 36g fat · 24g protein

0

Garlic & Thyme Chicken with Roast Potatoes & Creamed Leek

Garlic & Thyme Chicken with Roast Potatoes & Creamed Leek

High protein

1/3 daily fibre

Low sat fat

30 min · 561 kcal

50g carbs · 18g fat · 50g protein

0

Easy Sweet & Sour Salmon Traybake

Easy Sweet & Sour Salmon Traybake

Prep in 10

High protein

Low sat fat

30 min · 654 kcal

67g carbs · 27g fat · 36g protein

0

Thai Green Pork Meatball Curry with Black Rice & Mangetout

Thai Green Pork Meatball Curry with Black Rice & Mangetout

High protein

5 plants

35 min · 770 kcal

47g carbs · 45g fat · 40g protein

0

Chorizo Carbonara with Brown Rice Fusilli, Tenderstem Broccoli, Rocket & Almond Salad

Chorizo Carbonara with Brown Rice Fusilli, Tenderstem Broccoli, Rocket & Almond Salad

Prep in 10

5 plants

25 min · 641 kcal

52g carbs · 37g fat · 23g protein

0

Beef Chilli with Zingy Avocado Salsa & Quinoa

Beef Chilli with Zingy Avocado Salsa & Quinoa

High protein

1/3 daily fibre

4 of 5 a day

30 min · 624 kcal

44g carbs · 32g fat · 40g protein

0

Golden Sweetcorn & Spinach Dhal with Fragrant Tomato Topping

Golden Sweetcorn & Spinach Dhal with Fragrant Tomato Topping

Prep in 10

1/3 daily fibre

9 plants

Muscle support · Energy

Vegan · 35 min · 432 kcal

72g carbs · 7g fat · 21g protein

0

Satay Chicken Curry Traybake with Brown Rice & Pickled Cucumber Salad

Satay Chicken Curry Traybake with Brown Rice & Pickled Cucumber Salad

High protein

1/3 daily fibre

6 plants

30 min · 715 kcal

64g carbs · 28g fat · 54g protein

0

Mustard & Lemon Pork Steaks with Potato Wedges & Braised Greens

Mustard & Lemon Pork Steaks with Potato Wedges & Braised Greens

High protein

1/3 daily fibre

Low sat fat

35 min · 611 kcal

51g carbs · 26g fat · 43g protein

0

Goat's Cheese & Tomato Gnocchi with Spinach & Balsamic Vinegar

Goat's Cheese & Tomato Gnocchi with Spinach & Balsamic Vinegar

Ready in 20

Veggie · 20 min · 575 kcal

58g carbs · 29g fat · 21g protein

0

Turkey Ragu with Brown Rice Fusilli & Mediterranean-style Veg

Turkey Ragu with Brown Rice Fusilli & Mediterranean-style Veg

High protein

4 of 5 a day

Low sat fat

25 min · 621 kcal

64g carbs · 19g fat · 47g protein

0

Tofu Katsu Curry with Roast Potatoes & Pak Choi

Tofu Katsu Curry with Roast Potatoes & Pak Choi

1/3 daily fibre

4 of 5 a day

Vegan · 35 min · 644 kcal

61g carbs · 30g fat · 33g protein

0

Trout & Roasted Squash Salad with Quinoa & Pistachios

Trout & Roasted Squash Salad with Quinoa & Pistachios

High protein

1/3 daily fibre

5 of 5 a day

30 min · 744 kcal

78g carbs · 25g fat · 42g protein

0

Harissa Honey Chicken with Chickpea & Sweet Potato Tagine & Parsley Yoghurt

Harissa Honey Chicken with Chickpea & Sweet Potato Tagine & Parsley Yoghurt

High protein

1/3 daily fibre

5 of 5 a day

35 min · 649 kcal

46g carbs · 27g fat · 44g protein

0

Free-range Peri Peri Chicken with Zesty White Beans & Broccoli

Free-range Peri Peri Chicken with Zesty White Beans & Broccoli

Smaller portion

High protein

1/3 daily fibre

Reduced tiredness · Muscle support

35 min · 464 kcal

35g carbs · 14g fat · 50g protein

0

Korean-style Beef Stew with Gochujang, Sugar Snap Peas & Kimchi

New

Korean-style Beef Stew with Gochujang, Sugar Snap Peas & Kimchi

Prep in 10

High protein

1/3 daily fibre

35 min · 623 kcal

55g carbs · 26g fat · 40g protein

0

Veggie Chick'n Nasi Goreng with Egg Fried Rice & Stir-fried Cabbage

Veggie Chick'n Nasi Goreng with Egg Fried Rice & Stir-fried Cabbage

1/3 daily fibre

Low sat fat

Veggie · 35 min · 559 kcal

66g carbs · 21g fat · 24g protein

0

Spiced Denver Steak with Chana Chaat Salad & Coriander yoghurt

New

Spiced Denver Steak with Chana Chaat Salad & Coriander yoghurt

High protein

1/3 daily fibre

6 plants

Reduced tiredness · Muscle support

40 min · 597 kcal

59g carbs · 17g fat · 44g protein

0

Slow-cooked Musgroom Ragu with Fusilli

New

Slow-cooked Musgroom Ragu with Fusilli

1/3 daily fibre

8 plants

Low sat fat

Muscle support · Energy

Vegan · 30 min · 547 kcal

81g carbs · 14g fat · 23g protein

0

Warming Free-range Chicken Pho

Warming Free-range Chicken Pho

Prep in 10

High protein

6 plants

25 min · 617 kcal

50g carbs · 29g fat · 42g protein

0

Basa Panang Curry with Wild Rice & Coriander

Basa Panang Curry with Wild Rice & Coriander

Speedy Sauce

1/3 daily fibre

5 plants

20 min · 597 kcal

49g carbs · 29g fat · 30g protein

0

Cosy Roasted Shallot & Butterbean Bowl

Cosy Roasted Shallot & Butterbean Bowl

1/3 daily fibre

5 of 5 a day

Low sat fat

Cholesterol balance · Muscle support

Veggie · 35 min · 441 kcal

67g carbs · 13g fat · 14g protein

0

Prawn & Butter Bean Tagine with Green Olives, Parsley & Pistachio

New

Prawn & Butter Bean Tagine with Green Olives, Parsley & Pistachio

Nutrient dense

Smaller portion

High protein

30 min · 519 kcal

58g carbs · 17g fat · 32g protein

0

Miso Ginger Turkey with Roast Sweet Potato & Sesame Garlic Greens

New

Miso Ginger Turkey with Roast Sweet Potato & Sesame Garlic Greens

Smaller portion

Nutrient dense

High protein

Reduced tiredness · Muscle support

35 min · 434 kcal

44g carbs · 11g fat · 41g protein

0

Brazilian-style Barramundi Moqueca Curry

Brazilian-style Barramundi Moqueca Curry

High protein

1/3 daily fibre

7 plants

30 min · 657 kcal

60g carbs · 31g fat · 36g protein

0

Mexican-style Sweet Potato & Black Bean Stew with Avocado

Mexican-style Sweet Potato & Black Bean Stew with Avocado

Prep in 10

2/3 daily fibre

5 of 5 a day

Vegan · 30 min · 568 kcal

88g carbs · 23g fat · 16g protein

0

Pan-roasted Duck Breast with Butter Bean Cassoulet & Tenderstem Broccoli

Pan-roasted Duck Breast with Butter Bean Cassoulet & Tenderstem Broccoli

Prep in 10

High protein

1/3 daily fibre

30 min · 605 kcal

23g carbs · 36g fat · 46g protein

0

Spiced Butternut Squash Salad with Chickpeas & Tahini Harissa Dressing

Spiced Butternut Squash Salad with Chickpeas & Tahini Harissa Dressing

1/3 daily fibre

5 of 5 a day

Low sat fat

Vegan · 35 min · 477 kcal

45g carbs · 25g fat · 12g protein

0

New Seasonal Roast Box

with Pythouse Kitchen Garden

Everything you need to craft a restaurant-worthy roast at home.

Delivered Fridays

Not available in the Channel Islands or Northern Ireland

Your order for Fri, 2nd Oct

For 2 people

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Billed at midnight, Tuesday 29th September

30% off
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This recipe contains gluten.

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