{"id":989,"date":"2018-01-25T17:07:40","date_gmt":"2018-01-25T17:07:40","guid":{"rendered":"http:\/\/blog.mindfulchef.com\/?p=989"},"modified":"2021-02-12T17:09:02","modified_gmt":"2021-02-12T17:09:02","slug":"sweet-potato-ginger-rostis-recipe","status":"publish","type":"post","link":"https:\/\/www.mindfulchef.com\/blog\/sweet-potato-ginger-rostis-recipe\/","title":{"rendered":"Sweet potato &#038; ginger rostis recipe"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-981\" src=\"http:\/\/blog.mindfulchef.com\/wp-content\/uploads\/2018\/01\/ginger-rosti-1.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/01\/ginger-rosti-1.jpg 600w, https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/01\/ginger-rosti-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Serves 2 | Gluten-free<\/p>\n<hr>\n<p>This is an incredibly tasty brunch but it&#8217;s so satisfying it can be enjoyed at lunch or dinner too! The zingy fresh ginger and heat of the chilli works beautifully well with the creamy crushed avocado and a refreshing ripe tomato and red onion salsa.<\/p>\n<p>If you&#8217;re looking for a protein hit, top the rostis with two oozing poached eggs, it will taste amazing an will set you up for the rest of the day.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-990\" src=\"http:\/\/blog.mindfulchef.com\/wp-content\/uploads\/2018\/01\/ginger-rosti-2.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/01\/ginger-rosti-2.jpg 600w, https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/01\/ginger-rosti-2-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<div class=\"recipe-card-inner\">\n<p><strong>Ingredients:<\/strong><\/p>\n<hr>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>300g sweet potatoes<\/li>\n<li>1 red onion<\/li>\n<li>4cm fresh ginger<\/li>\n<li>1\/2 fresh red chilli<\/li>\n<li>handful of fresh coriander<\/li>\n<li>coconut oil<\/li>\n<li>4 tbsp chickpea flour<\/li>\n<li>200g tenderstem broccoli<\/li>\n<li>1 avocado<\/li>\n<li>2 tomatoes<\/li>\n<li>juice of 1 lime, plus extra wedges to serve<\/li>\n<li>sea salt and black pepper<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<hr><\/div>\n<div class=\"recipe-card-inner\">\n<p><strong>Method:<\/strong><\/p>\n<hr>\n<ol>\n<li>Peel and grate the sweet potato and dice the red onion. Peel and finely chop the ginger and finely chop the red chilli and coriander.<\/li>\n<li>Heat 1 teaspoon of coconut oil in a large frying pan on a medium heat and fry the ginger, chilli, grated sweet potato and half the red onion for 5 minutes, until softened.<\/li>\n<li>Transfer the contents of the pan to a bowl, add the coriander and chickpea flour, mix well and season. Form into 6 round shapes 1cm thick.<\/li>\n<li>Heat 1 tablespoon of oil in the same frying pan on a medium-high heat and fry the rostis for 3-4 minutes each side, until golden brown.<\/li>\n<li>Meanwhile, trim the tenderstem broccoli. Place in a steamer over a saucepan of boiling water, cover and cook for 5-7 minutes until cooked, then set aside and keep warm.<\/li>\n<li>Peel and de-stone the avocado and crush it in a bowl with a fork, then season with salt and pepper. To make the salsa, finely chop the tomatoes and in a separate bowl mix them with the remaining red onion and half the lime juice.<\/li>\n<li>To serve, top each rosti with a spoonful of crushed avocado and a spoonful of salsa and drizzle over the rest of the lime juice. Serve the tenderstem and remaining salsa alongside.<\/li>\n<\/ol>\n<\/div>\n<p>This recipe is taken from p.46 of our cookbook <a href=\"https:\/\/www.amazon.co.uk\/Mindful-Chef-Healthy-Eating-Book\/dp\/1780896697\">Mindful Chef: Eat Well, Live Better<\/a>.<\/p>\n\n\n<p>Looking for more? check out our huge <a href=\"https:\/\/www.mindfulchef.com\/healthy-recipes\">recipe database<\/a> with over 1000 healthy recipes for every occasion.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 2 | Gluten-free This is an incredibly tasty brunch but it&#8217;s so satisfying it can be enjoyed at lunch or dinner too! The zingy fresh ginger and heat of the chilli works beautifully well with the creamy crushed avocado and a refreshing ripe tomato and red onion salsa. If you&#8217;re looking for a protein&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.mindfulchef.com\/blog\/sweet-potato-ginger-rostis-recipe\/\">Read More<\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[3,4,8],"tags":[],"class_list":{"0":"post-989","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-breakfast","7":"category-gluten-free","8":"category-vegan","9":"entry","10":"has-post-thumbnail"},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"horizontal-thumbnail":false,"horizontal-thumbnail-small":false,"vertical-thumbnail":false,"vertical-thumbnail-small":false,"square-thumbnail":false},"uagb_author_info":{"display_name":"Olivia Parker","author_link":"https:\/\/www.mindfulchef.com\/blog\/author\/olivia\/"},"uagb_comment_info":0,"uagb_excerpt":"Serves 2 | Gluten-free This is an incredibly tasty brunch but it&#8217;s so satisfying it can be enjoyed at lunch or dinner too! The zingy fresh ginger and heat of the chilli works beautifully well with the creamy crushed avocado and a refreshing ripe tomato and red onion salsa. If you&#8217;re looking for a protein...Read&hellip;","_links":{"self":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/comments?post=989"}],"version-history":[{"count":5,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/989\/revisions"}],"predecessor-version":[{"id":3365,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/989\/revisions\/3365"}],"wp:attachment":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/media?parent=989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/categories?post=989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/tags?post=989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}