{"id":978,"date":"2020-07-01T17:26:00","date_gmt":"2020-07-01T17:26:00","guid":{"rendered":"http:\/\/blog.mindfulchef.com\/?p=978"},"modified":"2021-02-12T13:03:04","modified_gmt":"2021-02-12T13:03:04","slug":"4-healthy-gluten-free-breakfasts","status":"publish","type":"post","link":"https:\/\/www.mindfulchef.com\/blog\/4-healthy-gluten-free-breakfasts\/","title":{"rendered":"4 healthy breakfast recipes | Mindful Chef"},"content":{"rendered":"

At\u00a0Mindful Chef<\/a>, we’re firm believers in starting your day off on the right foot. Here are 4 healthy breakfast recipes, perfect for weekend brunching, taken from our debut cookbook ‘Mindful Chef: Eat Well Live Better<\/a>‘.<\/p>\n

Sweet potato & ginger rostis<\/h2>\n

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Zingy fresh ginger and chilli give our sweet potato rostis a warming kick, which works beautifully well with the creamy crushed avocado and refreshing tomato and red onion salsa!\u00a0 If you’re looking for a protein hit, top the rostis with two oozing poached eggs.<\/p>\n

Recipe here<\/a>.<\/p>\n

Crunchy pecan, coconut & chia granola<\/h2>\n

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Shop-bought granola is often loaded with sugar, that’s why we like to make our own from scratch! Serve our nutty granola with a dollop of creamy coconut yoghurt, fresh berries for an antioxidant boost and a sprinkle of cinnamon for speeding up the metabolism, to set you up for the day ahead.<\/p>\n

Recipe here<\/a>.<\/p>\n

Blueberry & banana protein pancakes<\/h2>\n

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Brunch, breakfast, dessert. You name it, these pancakes are perfect for every occasion, keeping you full for hours afterwards thanks to the protein-packed ingredients.<\/p>\n

Recipe here<\/a>.<\/p>\n

Mexican veggie breakfast<\/h2>\n

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Start your day with our fiery Mexican breakfast, packed with fibre-rich black beans, spiced with smoky paprika and chilli flakes. We’ve topped this vegetarian breakfast with sliced avocado, fresh tomato salsa and oozy poached eggs.<\/p>\n

Recipe here<\/a>.<\/p>\n

You can find these breakfast recipes on p.46-53 of our debut cookbook ‘Mindful Chef: Eat Well Live Better<\/a>‘. Voted ‘The Best Healthy Cookbook for 2017’ by The Independent.<\/p>\n

Be sure to share your brunch snaps with us on social, by tagging @MindfulChefUK #mindfulchef<\/p>\n","protected":false},"excerpt":{"rendered":"

At\u00a0Mindful Chef, we’re firm believers in starting your day off on the right foot. Here are 4 healthy breakfast recipes, perfect for weekend brunching, taken from our debut cookbook ‘Mindful Chef: Eat Well Live Better‘. Sweet potato & ginger rostis Zingy fresh ginger and chilli give our sweet potato rostis a warming kick, which works…<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":5,"featured_media":983,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[3,4],"tags":[],"class_list":{"0":"post-978","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-breakfast","8":"category-gluten-free","9":"entry"},"uagb_featured_image_src":{"full":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/01\/mexican-veggie-breakie.jpg",600,400,false],"thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/01\/mexican-veggie-breakie-150x150.jpg",150,150,true],"medium":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/01\/mexican-veggie-breakie-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/01\/mexican-veggie-breakie.jpg",600,400,false],"large":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/01\/mexican-veggie-breakie.jpg",600,400,false],"1536x1536":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/01\/mexican-veggie-breakie.jpg",600,400,false],"2048x2048":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/01\/mexican-veggie-breakie.jpg",600,400,false],"horizontal-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/01\/mexican-veggie-breakie.jpg",600,400,false],"horizontal-thumbnail-small":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/01\/mexican-veggie-breakie-340x225.jpg",340,225,true],"vertical-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/01\/mexican-veggie-breakie.jpg",600,400,false],"vertical-thumbnail-small":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/01\/mexican-veggie-breakie-340x400.jpg",340,400,true],"square-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/01\/mexican-veggie-breakie-320x321.jpg",320,321,true]},"uagb_author_info":{"display_name":"Olivia Parker","author_link":"https:\/\/www.mindfulchef.com\/blog\/author\/olivia\/"},"uagb_comment_info":0,"uagb_excerpt":"At\u00a0Mindful Chef, we’re firm believers in starting your day off on the right foot. Here are 4 healthy breakfast recipes, perfect for weekend brunching, taken from our debut cookbook ‘Mindful Chef: Eat Well Live Better‘. Sweet potato & ginger rostis Zingy fresh ginger and chilli give our sweet potato rostis a warming kick, which works...Read…","_links":{"self":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/comments?post=978"}],"version-history":[{"count":14,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/978\/revisions"}],"predecessor-version":[{"id":3307,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/978\/revisions\/3307"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/media\/983"}],"wp:attachment":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/media?parent=978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/categories?post=978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/tags?post=978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}