<\/p>\n
Print<\/a><\/p>\n<\/div>\nMexican veggie breakfast<\/h2>\n\nCook<\/span> 20<\/span> mins<\/span><\/span><\/time><\/p>\nTotal<\/span> 20<\/span> mins<\/span><\/span><\/time><\/p>\n<\/div>\nAuthor<\/span> Mindful Chef<\/span><\/p>\nYield<\/span> 2<\/span> <\/span><\/p>\n\nStart your day with our fiery Mexican breakfast, packed with fibre-rich black beans, spiced with smoky paprika and chilli flakes.<\/p>\nWe’ve stirred through wilted spinach and topped with creamy sliced avocado, fresh tomato salsa and a soft poached egg. This nourishing breakfast is full of good fats, iron, protein, and is gluten-free<\/a> – the perfect start to your day.<\/p>\n<\/div>\n\nIngredients<\/h3>\nIngredients:<\/strong><\/p>\n\n2 spring onion<\/li>\n120g ripe plum tomatoes<\/li>\nHandful of fresh coriander<\/li>\nJuice of 1 lime<\/li>\nCoconut oil<\/li>\n240g drained black beans<\/li>\n1\/2 tsp smoked paprika<\/li>\n1\/4 tsp chilli flakes<\/li>\n80g spinach<\/li>\n2 eggs<\/li>\n1 avocado<\/li>\nSea salt and black pepper<\/li>\n<\/ul>\n<\/div>\n\nInstructions<\/h3>\nMethod:<\/strong><\/p>\n\nTo make the tomato salsa, finely slice the spring onions, dice the tomatoes and roughly chop the coriander, then place in a bowl with half the lime juice.<\/li>\nHeat 1 teaspoon of oil in a frying pan on a low-medium heat. Add the drained black beans, smoked paprika and chilli flakes, season with sea salt and black pepper and cook for 5 minutes. Add the spinach and cook for a further 2 minutes, until wilted. Stir in the remaining lime juice.<\/li>\nMeanwhile bring the saucepan of water to a gentle simmer. Create a gentle whirlpool in the pan with a spoon, then carefully break the eggs into the middle,\u00a0one at a time. Cook for 3-4 minutes, until the white is cooked, them remove from the pan.<\/li>\nPeel and de-stone the avocado and thinly slice.<\/li>\nPlace the spicy black beans on warm plates, layer over the avocado slices, spoon over the fresh tomato salsa and top with the poached eggs.<\/li>\nSprinkle with a pinch of sea salt and black pepper and serve.<\/li>\n<\/ol>\n<\/div>\nCourses<\/span> Breakfast<\/span><\/p>\nCuisine<\/span> Mexican<\/span><\/a><\/p>\n<\/div>\n<\/p>\nThis recipe is taken from our debut cookbook\u00a0Mindful Chef: Eat Well, Live Better<\/a>. Watch Myles and Giles cooking up this Mexican veggie treat for the Happy Foodie.<\/p>\n<\/iframe><\/p>\n\n\n<p>Looking for more? check out our huge <a href=\"https:\/\/www.mindfulchef.com\/healthy-recipes\">recipe database<\/a> with over 1000 healthy recipes for every occasion.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Print Mexican veggie breakfast Cook 20 mins Total 20 mins Author Mindful Chef Yield 2 Start your day with our fiery Mexican breakfast, packed with fibre-rich black beans, spiced with smoky paprika and chilli flakes. We’ve stirred through wilted spinach and topped with creamy sliced avocado, fresh tomato salsa and a soft poached egg. This…<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.mindfulchef.com\/blog\/mexican-veggie-breakfast\/\">Read More<\/a><\/p>\n","protected":false},"author":5,"featured_media":754,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[3,4,26,9],"tags":[],"class_list":{"0":"post-787","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-breakfast","8":"category-gluten-free","9":"category-nutrition","10":"category-vegetarian","11":"entry"},"uagb_featured_image_src":{"full":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast.jpg",600,843,false],"thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast-150x150.jpg",150,150,true],"medium":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast-214x300.jpg",214,300,true],"medium_large":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast.jpg",600,843,false],"large":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast.jpg",600,843,false],"1536x1536":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast.jpg",600,843,false],"2048x2048":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast.jpg",600,843,false],"horizontal-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast-600x450.jpg",600,450,true],"horizontal-thumbnail-small":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast-340x225.jpg",340,225,true],"vertical-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast.jpg",600,843,false],"vertical-thumbnail-small":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast-340x450.jpg",340,450,true],"square-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast-320x321.jpg",320,321,true]},"uagb_author_info":{"display_name":"Olivia Parker","author_link":"https:\/\/www.mindfulchef.com\/blog\/author\/olivia\/"},"uagb_comment_info":0,"uagb_excerpt":"Print Mexican veggie breakfast Cook 20 mins Total 20 mins Author Mindful Chef Yield 2 Start your day with our fiery Mexican breakfast, packed with fibre-rich black beans, spiced with smoky paprika and chilli flakes. We’ve stirred through wilted spinach and topped with creamy sliced avocado, fresh tomato salsa and a soft poached egg. This...Read…","_links":{"self":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/comments?post=787"}],"version-history":[{"count":9,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/787\/revisions"}],"predecessor-version":[{"id":4813,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/787\/revisions\/4813"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/media\/754"}],"wp:attachment":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/media?parent=787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/categories?post=787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/tags?post=787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Cook<\/span> 20<\/span> mins<\/span><\/span><\/time><\/p>\nTotal<\/span> 20<\/span> mins<\/span><\/span><\/time><\/p>\n<\/div>\nAuthor<\/span> Mindful Chef<\/span><\/p>\nYield<\/span> 2<\/span> <\/span><\/p>\n\nStart your day with our fiery Mexican breakfast, packed with fibre-rich black beans, spiced with smoky paprika and chilli flakes.<\/p>\nWe’ve stirred through wilted spinach and topped with creamy sliced avocado, fresh tomato salsa and a soft poached egg. This nourishing breakfast is full of good fats, iron, protein, and is gluten-free<\/a> – the perfect start to your day.<\/p>\n<\/div>\n\nIngredients<\/h3>\nIngredients:<\/strong><\/p>\n\n2 spring onion<\/li>\n120g ripe plum tomatoes<\/li>\nHandful of fresh coriander<\/li>\nJuice of 1 lime<\/li>\nCoconut oil<\/li>\n240g drained black beans<\/li>\n1\/2 tsp smoked paprika<\/li>\n1\/4 tsp chilli flakes<\/li>\n80g spinach<\/li>\n2 eggs<\/li>\n1 avocado<\/li>\nSea salt and black pepper<\/li>\n<\/ul>\n<\/div>\n\nInstructions<\/h3>\nMethod:<\/strong><\/p>\n\nTo make the tomato salsa, finely slice the spring onions, dice the tomatoes and roughly chop the coriander, then place in a bowl with half the lime juice.<\/li>\nHeat 1 teaspoon of oil in a frying pan on a low-medium heat. Add the drained black beans, smoked paprika and chilli flakes, season with sea salt and black pepper and cook for 5 minutes. Add the spinach and cook for a further 2 minutes, until wilted. Stir in the remaining lime juice.<\/li>\nMeanwhile bring the saucepan of water to a gentle simmer. Create a gentle whirlpool in the pan with a spoon, then carefully break the eggs into the middle,\u00a0one at a time. Cook for 3-4 minutes, until the white is cooked, them remove from the pan.<\/li>\nPeel and de-stone the avocado and thinly slice.<\/li>\nPlace the spicy black beans on warm plates, layer over the avocado slices, spoon over the fresh tomato salsa and top with the poached eggs.<\/li>\nSprinkle with a pinch of sea salt and black pepper and serve.<\/li>\n<\/ol>\n<\/div>\nCourses<\/span> Breakfast<\/span><\/p>\nCuisine<\/span> Mexican<\/span><\/a><\/p>\n<\/div>\n<\/p>\nThis recipe is taken from our debut cookbook\u00a0Mindful Chef: Eat Well, Live Better<\/a>. Watch Myles and Giles cooking up this Mexican veggie treat for the Happy Foodie.<\/p>\n<\/iframe><\/p>\n\n\n<p>Looking for more? check out our huge <a href=\"https:\/\/www.mindfulchef.com\/healthy-recipes\">recipe database<\/a> with over 1000 healthy recipes for every occasion.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Print Mexican veggie breakfast Cook 20 mins Total 20 mins Author Mindful Chef Yield 2 Start your day with our fiery Mexican breakfast, packed with fibre-rich black beans, spiced with smoky paprika and chilli flakes. We’ve stirred through wilted spinach and topped with creamy sliced avocado, fresh tomato salsa and a soft poached egg. This…<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.mindfulchef.com\/blog\/mexican-veggie-breakfast\/\">Read More<\/a><\/p>\n","protected":false},"author":5,"featured_media":754,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[3,4,26,9],"tags":[],"class_list":{"0":"post-787","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-breakfast","8":"category-gluten-free","9":"category-nutrition","10":"category-vegetarian","11":"entry"},"uagb_featured_image_src":{"full":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast.jpg",600,843,false],"thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast-150x150.jpg",150,150,true],"medium":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast-214x300.jpg",214,300,true],"medium_large":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast.jpg",600,843,false],"large":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast.jpg",600,843,false],"1536x1536":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast.jpg",600,843,false],"2048x2048":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast.jpg",600,843,false],"horizontal-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast-600x450.jpg",600,450,true],"horizontal-thumbnail-small":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast-340x225.jpg",340,225,true],"vertical-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast.jpg",600,843,false],"vertical-thumbnail-small":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast-340x450.jpg",340,450,true],"square-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast-320x321.jpg",320,321,true]},"uagb_author_info":{"display_name":"Olivia Parker","author_link":"https:\/\/www.mindfulchef.com\/blog\/author\/olivia\/"},"uagb_comment_info":0,"uagb_excerpt":"Print Mexican veggie breakfast Cook 20 mins Total 20 mins Author Mindful Chef Yield 2 Start your day with our fiery Mexican breakfast, packed with fibre-rich black beans, spiced with smoky paprika and chilli flakes. We’ve stirred through wilted spinach and topped with creamy sliced avocado, fresh tomato salsa and a soft poached egg. This...Read…","_links":{"self":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/comments?post=787"}],"version-history":[{"count":9,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/787\/revisions"}],"predecessor-version":[{"id":4813,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/787\/revisions\/4813"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/media\/754"}],"wp:attachment":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/media?parent=787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/categories?post=787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/tags?post=787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Total<\/span> 20<\/span> mins<\/span><\/span><\/time><\/p>\n<\/div>\nAuthor<\/span> Mindful Chef<\/span><\/p>\nYield<\/span> 2<\/span> <\/span><\/p>\n\nStart your day with our fiery Mexican breakfast, packed with fibre-rich black beans, spiced with smoky paprika and chilli flakes.<\/p>\nWe’ve stirred through wilted spinach and topped with creamy sliced avocado, fresh tomato salsa and a soft poached egg. This nourishing breakfast is full of good fats, iron, protein, and is gluten-free<\/a> – the perfect start to your day.<\/p>\n<\/div>\n\nIngredients<\/h3>\nIngredients:<\/strong><\/p>\n\n2 spring onion<\/li>\n120g ripe plum tomatoes<\/li>\nHandful of fresh coriander<\/li>\nJuice of 1 lime<\/li>\nCoconut oil<\/li>\n240g drained black beans<\/li>\n1\/2 tsp smoked paprika<\/li>\n1\/4 tsp chilli flakes<\/li>\n80g spinach<\/li>\n2 eggs<\/li>\n1 avocado<\/li>\nSea salt and black pepper<\/li>\n<\/ul>\n<\/div>\n\nInstructions<\/h3>\nMethod:<\/strong><\/p>\n\nTo make the tomato salsa, finely slice the spring onions, dice the tomatoes and roughly chop the coriander, then place in a bowl with half the lime juice.<\/li>\nHeat 1 teaspoon of oil in a frying pan on a low-medium heat. Add the drained black beans, smoked paprika and chilli flakes, season with sea salt and black pepper and cook for 5 minutes. Add the spinach and cook for a further 2 minutes, until wilted. Stir in the remaining lime juice.<\/li>\nMeanwhile bring the saucepan of water to a gentle simmer. Create a gentle whirlpool in the pan with a spoon, then carefully break the eggs into the middle,\u00a0one at a time. Cook for 3-4 minutes, until the white is cooked, them remove from the pan.<\/li>\nPeel and de-stone the avocado and thinly slice.<\/li>\nPlace the spicy black beans on warm plates, layer over the avocado slices, spoon over the fresh tomato salsa and top with the poached eggs.<\/li>\nSprinkle with a pinch of sea salt and black pepper and serve.<\/li>\n<\/ol>\n<\/div>\nCourses<\/span> Breakfast<\/span><\/p>\nCuisine<\/span> Mexican<\/span><\/a><\/p>\n<\/div>\n<\/p>\nThis recipe is taken from our debut cookbook\u00a0Mindful Chef: Eat Well, Live Better<\/a>. Watch Myles and Giles cooking up this Mexican veggie treat for the Happy Foodie.<\/p>\n<\/iframe><\/p>\n\n\n<p>Looking for more? check out our huge <a href=\"https:\/\/www.mindfulchef.com\/healthy-recipes\">recipe database<\/a> with over 1000 healthy recipes for every occasion.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Print Mexican veggie breakfast Cook 20 mins Total 20 mins Author Mindful Chef Yield 2 Start your day with our fiery Mexican breakfast, packed with fibre-rich black beans, spiced with smoky paprika and chilli flakes. We’ve stirred through wilted spinach and topped with creamy sliced avocado, fresh tomato salsa and a soft poached egg. This…<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.mindfulchef.com\/blog\/mexican-veggie-breakfast\/\">Read More<\/a><\/p>\n","protected":false},"author":5,"featured_media":754,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[3,4,26,9],"tags":[],"class_list":{"0":"post-787","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-breakfast","8":"category-gluten-free","9":"category-nutrition","10":"category-vegetarian","11":"entry"},"uagb_featured_image_src":{"full":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast.jpg",600,843,false],"thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast-150x150.jpg",150,150,true],"medium":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast-214x300.jpg",214,300,true],"medium_large":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast.jpg",600,843,false],"large":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast.jpg",600,843,false],"1536x1536":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast.jpg",600,843,false],"2048x2048":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast.jpg",600,843,false],"horizontal-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast-600x450.jpg",600,450,true],"horizontal-thumbnail-small":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast-340x225.jpg",340,225,true],"vertical-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast.jpg",600,843,false],"vertical-thumbnail-small":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast-340x450.jpg",340,450,true],"square-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast-320x321.jpg",320,321,true]},"uagb_author_info":{"display_name":"Olivia Parker","author_link":"https:\/\/www.mindfulchef.com\/blog\/author\/olivia\/"},"uagb_comment_info":0,"uagb_excerpt":"Print Mexican veggie breakfast Cook 20 mins Total 20 mins Author Mindful Chef Yield 2 Start your day with our fiery Mexican breakfast, packed with fibre-rich black beans, spiced with smoky paprika and chilli flakes. We’ve stirred through wilted spinach and topped with creamy sliced avocado, fresh tomato salsa and a soft poached egg. This...Read…","_links":{"self":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/comments?post=787"}],"version-history":[{"count":9,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/787\/revisions"}],"predecessor-version":[{"id":4813,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/787\/revisions\/4813"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/media\/754"}],"wp:attachment":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/media?parent=787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/categories?post=787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/tags?post=787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Author<\/span> Mindful Chef<\/span><\/p>\nYield<\/span> 2<\/span> <\/span><\/p>\n\nStart your day with our fiery Mexican breakfast, packed with fibre-rich black beans, spiced with smoky paprika and chilli flakes.<\/p>\nWe’ve stirred through wilted spinach and topped with creamy sliced avocado, fresh tomato salsa and a soft poached egg. This nourishing breakfast is full of good fats, iron, protein, and is gluten-free<\/a> – the perfect start to your day.<\/p>\n<\/div>\n\nIngredients<\/h3>\nIngredients:<\/strong><\/p>\n\n2 spring onion<\/li>\n120g ripe plum tomatoes<\/li>\nHandful of fresh coriander<\/li>\nJuice of 1 lime<\/li>\nCoconut oil<\/li>\n240g drained black beans<\/li>\n1\/2 tsp smoked paprika<\/li>\n1\/4 tsp chilli flakes<\/li>\n80g spinach<\/li>\n2 eggs<\/li>\n1 avocado<\/li>\nSea salt and black pepper<\/li>\n<\/ul>\n<\/div>\n\nInstructions<\/h3>\nMethod:<\/strong><\/p>\n\nTo make the tomato salsa, finely slice the spring onions, dice the tomatoes and roughly chop the coriander, then place in a bowl with half the lime juice.<\/li>\nHeat 1 teaspoon of oil in a frying pan on a low-medium heat. Add the drained black beans, smoked paprika and chilli flakes, season with sea salt and black pepper and cook for 5 minutes. Add the spinach and cook for a further 2 minutes, until wilted. Stir in the remaining lime juice.<\/li>\nMeanwhile bring the saucepan of water to a gentle simmer. Create a gentle whirlpool in the pan with a spoon, then carefully break the eggs into the middle,\u00a0one at a time. Cook for 3-4 minutes, until the white is cooked, them remove from the pan.<\/li>\nPeel and de-stone the avocado and thinly slice.<\/li>\nPlace the spicy black beans on warm plates, layer over the avocado slices, spoon over the fresh tomato salsa and top with the poached eggs.<\/li>\nSprinkle with a pinch of sea salt and black pepper and serve.<\/li>\n<\/ol>\n<\/div>\nCourses<\/span> Breakfast<\/span><\/p>\nCuisine<\/span> Mexican<\/span><\/a><\/p>\n<\/div>\n<\/p>\nThis recipe is taken from our debut cookbook\u00a0Mindful Chef: Eat Well, Live Better<\/a>. Watch Myles and Giles cooking up this Mexican veggie treat for the Happy Foodie.<\/p>\n<\/iframe><\/p>\n\n\n<p>Looking for more? check out our huge <a href=\"https:\/\/www.mindfulchef.com\/healthy-recipes\">recipe database<\/a> with over 1000 healthy recipes for every occasion.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Print Mexican veggie breakfast Cook 20 mins Total 20 mins Author Mindful Chef Yield 2 Start your day with our fiery Mexican breakfast, packed with fibre-rich black beans, spiced with smoky paprika and chilli flakes. We’ve stirred through wilted spinach and topped with creamy sliced avocado, fresh tomato salsa and a soft poached egg. This…<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.mindfulchef.com\/blog\/mexican-veggie-breakfast\/\">Read More<\/a><\/p>\n","protected":false},"author":5,"featured_media":754,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[3,4,26,9],"tags":[],"class_list":{"0":"post-787","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-breakfast","8":"category-gluten-free","9":"category-nutrition","10":"category-vegetarian","11":"entry"},"uagb_featured_image_src":{"full":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast.jpg",600,843,false],"thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast-150x150.jpg",150,150,true],"medium":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast-214x300.jpg",214,300,true],"medium_large":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast.jpg",600,843,false],"large":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast.jpg",600,843,false],"1536x1536":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast.jpg",600,843,false],"2048x2048":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast.jpg",600,843,false],"horizontal-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast-600x450.jpg",600,450,true],"horizontal-thumbnail-small":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast-340x225.jpg",340,225,true],"vertical-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast.jpg",600,843,false],"vertical-thumbnail-small":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast-340x450.jpg",340,450,true],"square-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast-320x321.jpg",320,321,true]},"uagb_author_info":{"display_name":"Olivia Parker","author_link":"https:\/\/www.mindfulchef.com\/blog\/author\/olivia\/"},"uagb_comment_info":0,"uagb_excerpt":"Print Mexican veggie breakfast Cook 20 mins Total 20 mins Author Mindful Chef Yield 2 Start your day with our fiery Mexican breakfast, packed with fibre-rich black beans, spiced with smoky paprika and chilli flakes. We’ve stirred through wilted spinach and topped with creamy sliced avocado, fresh tomato salsa and a soft poached egg. This...Read…","_links":{"self":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/comments?post=787"}],"version-history":[{"count":9,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/787\/revisions"}],"predecessor-version":[{"id":4813,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/787\/revisions\/4813"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/media\/754"}],"wp:attachment":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/media?parent=787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/categories?post=787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/tags?post=787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Yield<\/span> 2<\/span> <\/span><\/p>\n\nStart your day with our fiery Mexican breakfast, packed with fibre-rich black beans, spiced with smoky paprika and chilli flakes.<\/p>\nWe’ve stirred through wilted spinach and topped with creamy sliced avocado, fresh tomato salsa and a soft poached egg. This nourishing breakfast is full of good fats, iron, protein, and is gluten-free<\/a> – the perfect start to your day.<\/p>\n<\/div>\n\nIngredients<\/h3>\nIngredients:<\/strong><\/p>\n\n2 spring onion<\/li>\n120g ripe plum tomatoes<\/li>\nHandful of fresh coriander<\/li>\nJuice of 1 lime<\/li>\nCoconut oil<\/li>\n240g drained black beans<\/li>\n1\/2 tsp smoked paprika<\/li>\n1\/4 tsp chilli flakes<\/li>\n80g spinach<\/li>\n2 eggs<\/li>\n1 avocado<\/li>\nSea salt and black pepper<\/li>\n<\/ul>\n<\/div>\n\nInstructions<\/h3>\nMethod:<\/strong><\/p>\n\nTo make the tomato salsa, finely slice the spring onions, dice the tomatoes and roughly chop the coriander, then place in a bowl with half the lime juice.<\/li>\nHeat 1 teaspoon of oil in a frying pan on a low-medium heat. Add the drained black beans, smoked paprika and chilli flakes, season with sea salt and black pepper and cook for 5 minutes. Add the spinach and cook for a further 2 minutes, until wilted. Stir in the remaining lime juice.<\/li>\nMeanwhile bring the saucepan of water to a gentle simmer. Create a gentle whirlpool in the pan with a spoon, then carefully break the eggs into the middle,\u00a0one at a time. Cook for 3-4 minutes, until the white is cooked, them remove from the pan.<\/li>\nPeel and de-stone the avocado and thinly slice.<\/li>\nPlace the spicy black beans on warm plates, layer over the avocado slices, spoon over the fresh tomato salsa and top with the poached eggs.<\/li>\nSprinkle with a pinch of sea salt and black pepper and serve.<\/li>\n<\/ol>\n<\/div>\nCourses<\/span> Breakfast<\/span><\/p>\nCuisine<\/span> Mexican<\/span><\/a><\/p>\n<\/div>\n<\/p>\nThis recipe is taken from our debut cookbook\u00a0Mindful Chef: Eat Well, Live Better<\/a>. Watch Myles and Giles cooking up this Mexican veggie treat for the Happy Foodie.<\/p>\n<\/iframe><\/p>\n\n\n<p>Looking for more? check out our huge <a href=\"https:\/\/www.mindfulchef.com\/healthy-recipes\">recipe database<\/a> with over 1000 healthy recipes for every occasion.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Print Mexican veggie breakfast Cook 20 mins Total 20 mins Author Mindful Chef Yield 2 Start your day with our fiery Mexican breakfast, packed with fibre-rich black beans, spiced with smoky paprika and chilli flakes. We’ve stirred through wilted spinach and topped with creamy sliced avocado, fresh tomato salsa and a soft poached egg. This…<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.mindfulchef.com\/blog\/mexican-veggie-breakfast\/\">Read More<\/a><\/p>\n","protected":false},"author":5,"featured_media":754,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[3,4,26,9],"tags":[],"class_list":{"0":"post-787","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-breakfast","8":"category-gluten-free","9":"category-nutrition","10":"category-vegetarian","11":"entry"},"uagb_featured_image_src":{"full":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast.jpg",600,843,false],"thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast-150x150.jpg",150,150,true],"medium":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast-214x300.jpg",214,300,true],"medium_large":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast.jpg",600,843,false],"large":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast.jpg",600,843,false],"1536x1536":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast.jpg",600,843,false],"2048x2048":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast.jpg",600,843,false],"horizontal-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast-600x450.jpg",600,450,true],"horizontal-thumbnail-small":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast-340x225.jpg",340,225,true],"vertical-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast.jpg",600,843,false],"vertical-thumbnail-small":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast-340x450.jpg",340,450,true],"square-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast-320x321.jpg",320,321,true]},"uagb_author_info":{"display_name":"Olivia Parker","author_link":"https:\/\/www.mindfulchef.com\/blog\/author\/olivia\/"},"uagb_comment_info":0,"uagb_excerpt":"Print Mexican veggie breakfast Cook 20 mins Total 20 mins Author Mindful Chef Yield 2 Start your day with our fiery Mexican breakfast, packed with fibre-rich black beans, spiced with smoky paprika and chilli flakes. We’ve stirred through wilted spinach and topped with creamy sliced avocado, fresh tomato salsa and a soft poached egg. This...Read…","_links":{"self":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/comments?post=787"}],"version-history":[{"count":9,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/787\/revisions"}],"predecessor-version":[{"id":4813,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/787\/revisions\/4813"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/media\/754"}],"wp:attachment":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/media?parent=787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/categories?post=787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/tags?post=787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Start your day with our fiery Mexican breakfast, packed with fibre-rich black beans, spiced with smoky paprika and chilli flakes.<\/p>\n
We’ve stirred through wilted spinach and topped with creamy sliced avocado, fresh tomato salsa and a soft poached egg. This nourishing breakfast is full of good fats, iron, protein, and is gluten-free<\/a> – the perfect start to your day.<\/p>\n<\/div>\n\nIngredients<\/h3>\nIngredients:<\/strong><\/p>\n\n2 spring onion<\/li>\n120g ripe plum tomatoes<\/li>\nHandful of fresh coriander<\/li>\nJuice of 1 lime<\/li>\nCoconut oil<\/li>\n240g drained black beans<\/li>\n1\/2 tsp smoked paprika<\/li>\n1\/4 tsp chilli flakes<\/li>\n80g spinach<\/li>\n2 eggs<\/li>\n1 avocado<\/li>\nSea salt and black pepper<\/li>\n<\/ul>\n<\/div>\n\nInstructions<\/h3>\nMethod:<\/strong><\/p>\n\nTo make the tomato salsa, finely slice the spring onions, dice the tomatoes and roughly chop the coriander, then place in a bowl with half the lime juice.<\/li>\nHeat 1 teaspoon of oil in a frying pan on a low-medium heat. Add the drained black beans, smoked paprika and chilli flakes, season with sea salt and black pepper and cook for 5 minutes. Add the spinach and cook for a further 2 minutes, until wilted. Stir in the remaining lime juice.<\/li>\nMeanwhile bring the saucepan of water to a gentle simmer. Create a gentle whirlpool in the pan with a spoon, then carefully break the eggs into the middle,\u00a0one at a time. Cook for 3-4 minutes, until the white is cooked, them remove from the pan.<\/li>\nPeel and de-stone the avocado and thinly slice.<\/li>\nPlace the spicy black beans on warm plates, layer over the avocado slices, spoon over the fresh tomato salsa and top with the poached eggs.<\/li>\nSprinkle with a pinch of sea salt and black pepper and serve.<\/li>\n<\/ol>\n<\/div>\nCourses<\/span> Breakfast<\/span><\/p>\nCuisine<\/span> Mexican<\/span><\/a><\/p>\n<\/div>\n<\/p>\nThis recipe is taken from our debut cookbook\u00a0Mindful Chef: Eat Well, Live Better<\/a>. Watch Myles and Giles cooking up this Mexican veggie treat for the Happy Foodie.<\/p>\n<\/iframe><\/p>\n\n\n<p>Looking for more? check out our huge <a href=\"https:\/\/www.mindfulchef.com\/healthy-recipes\">recipe database<\/a> with over 1000 healthy recipes for every occasion.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Print Mexican veggie breakfast Cook 20 mins Total 20 mins Author Mindful Chef Yield 2 Start your day with our fiery Mexican breakfast, packed with fibre-rich black beans, spiced with smoky paprika and chilli flakes. We’ve stirred through wilted spinach and topped with creamy sliced avocado, fresh tomato salsa and a soft poached egg. This…<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.mindfulchef.com\/blog\/mexican-veggie-breakfast\/\">Read More<\/a><\/p>\n","protected":false},"author":5,"featured_media":754,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[3,4,26,9],"tags":[],"class_list":{"0":"post-787","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-breakfast","8":"category-gluten-free","9":"category-nutrition","10":"category-vegetarian","11":"entry"},"uagb_featured_image_src":{"full":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast.jpg",600,843,false],"thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast-150x150.jpg",150,150,true],"medium":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast-214x300.jpg",214,300,true],"medium_large":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast.jpg",600,843,false],"large":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast.jpg",600,843,false],"1536x1536":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast.jpg",600,843,false],"2048x2048":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast.jpg",600,843,false],"horizontal-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast-600x450.jpg",600,450,true],"horizontal-thumbnail-small":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast-340x225.jpg",340,225,true],"vertical-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast.jpg",600,843,false],"vertical-thumbnail-small":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast-340x450.jpg",340,450,true],"square-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast-320x321.jpg",320,321,true]},"uagb_author_info":{"display_name":"Olivia Parker","author_link":"https:\/\/www.mindfulchef.com\/blog\/author\/olivia\/"},"uagb_comment_info":0,"uagb_excerpt":"Print Mexican veggie breakfast Cook 20 mins Total 20 mins Author Mindful Chef Yield 2 Start your day with our fiery Mexican breakfast, packed with fibre-rich black beans, spiced with smoky paprika and chilli flakes. We’ve stirred through wilted spinach and topped with creamy sliced avocado, fresh tomato salsa and a soft poached egg. This...Read…","_links":{"self":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/comments?post=787"}],"version-history":[{"count":9,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/787\/revisions"}],"predecessor-version":[{"id":4813,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/787\/revisions\/4813"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/media\/754"}],"wp:attachment":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/media?parent=787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/categories?post=787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/tags?post=787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Ingredients:<\/strong><\/p>\n\n2 spring onion<\/li>\n120g ripe plum tomatoes<\/li>\nHandful of fresh coriander<\/li>\nJuice of 1 lime<\/li>\nCoconut oil<\/li>\n240g drained black beans<\/li>\n1\/2 tsp smoked paprika<\/li>\n1\/4 tsp chilli flakes<\/li>\n80g spinach<\/li>\n2 eggs<\/li>\n1 avocado<\/li>\nSea salt and black pepper<\/li>\n<\/ul>\n<\/div>\n\nInstructions<\/h3>\nMethod:<\/strong><\/p>\n\nTo make the tomato salsa, finely slice the spring onions, dice the tomatoes and roughly chop the coriander, then place in a bowl with half the lime juice.<\/li>\nHeat 1 teaspoon of oil in a frying pan on a low-medium heat. Add the drained black beans, smoked paprika and chilli flakes, season with sea salt and black pepper and cook for 5 minutes. Add the spinach and cook for a further 2 minutes, until wilted. Stir in the remaining lime juice.<\/li>\nMeanwhile bring the saucepan of water to a gentle simmer. Create a gentle whirlpool in the pan with a spoon, then carefully break the eggs into the middle,\u00a0one at a time. Cook for 3-4 minutes, until the white is cooked, them remove from the pan.<\/li>\nPeel and de-stone the avocado and thinly slice.<\/li>\nPlace the spicy black beans on warm plates, layer over the avocado slices, spoon over the fresh tomato salsa and top with the poached eggs.<\/li>\nSprinkle with a pinch of sea salt and black pepper and serve.<\/li>\n<\/ol>\n<\/div>\nCourses<\/span> Breakfast<\/span><\/p>\nCuisine<\/span> Mexican<\/span><\/a><\/p>\n<\/div>\n<\/p>\nThis recipe is taken from our debut cookbook\u00a0Mindful Chef: Eat Well, Live Better<\/a>. Watch Myles and Giles cooking up this Mexican veggie treat for the Happy Foodie.<\/p>\n<\/iframe><\/p>\n\n\n<p>Looking for more? check out our huge <a href=\"https:\/\/www.mindfulchef.com\/healthy-recipes\">recipe database<\/a> with over 1000 healthy recipes for every occasion.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Print Mexican veggie breakfast Cook 20 mins Total 20 mins Author Mindful Chef Yield 2 Start your day with our fiery Mexican breakfast, packed with fibre-rich black beans, spiced with smoky paprika and chilli flakes. We’ve stirred through wilted spinach and topped with creamy sliced avocado, fresh tomato salsa and a soft poached egg. This…<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.mindfulchef.com\/blog\/mexican-veggie-breakfast\/\">Read More<\/a><\/p>\n","protected":false},"author":5,"featured_media":754,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[3,4,26,9],"tags":[],"class_list":{"0":"post-787","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-breakfast","8":"category-gluten-free","9":"category-nutrition","10":"category-vegetarian","11":"entry"},"uagb_featured_image_src":{"full":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast.jpg",600,843,false],"thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast-150x150.jpg",150,150,true],"medium":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast-214x300.jpg",214,300,true],"medium_large":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast.jpg",600,843,false],"large":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast.jpg",600,843,false],"1536x1536":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast.jpg",600,843,false],"2048x2048":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast.jpg",600,843,false],"horizontal-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast-600x450.jpg",600,450,true],"horizontal-thumbnail-small":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast-340x225.jpg",340,225,true],"vertical-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast.jpg",600,843,false],"vertical-thumbnail-small":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast-340x450.jpg",340,450,true],"square-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast-320x321.jpg",320,321,true]},"uagb_author_info":{"display_name":"Olivia Parker","author_link":"https:\/\/www.mindfulchef.com\/blog\/author\/olivia\/"},"uagb_comment_info":0,"uagb_excerpt":"Print Mexican veggie breakfast Cook 20 mins Total 20 mins Author Mindful Chef Yield 2 Start your day with our fiery Mexican breakfast, packed with fibre-rich black beans, spiced with smoky paprika and chilli flakes. We’ve stirred through wilted spinach and topped with creamy sliced avocado, fresh tomato salsa and a soft poached egg. This...Read…","_links":{"self":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/comments?post=787"}],"version-history":[{"count":9,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/787\/revisions"}],"predecessor-version":[{"id":4813,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/787\/revisions\/4813"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/media\/754"}],"wp:attachment":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/media?parent=787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/categories?post=787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/tags?post=787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Method:<\/strong><\/p>\n\nTo make the tomato salsa, finely slice the spring onions, dice the tomatoes and roughly chop the coriander, then place in a bowl with half the lime juice.<\/li>\nHeat 1 teaspoon of oil in a frying pan on a low-medium heat. Add the drained black beans, smoked paprika and chilli flakes, season with sea salt and black pepper and cook for 5 minutes. Add the spinach and cook for a further 2 minutes, until wilted. Stir in the remaining lime juice.<\/li>\nMeanwhile bring the saucepan of water to a gentle simmer. Create a gentle whirlpool in the pan with a spoon, then carefully break the eggs into the middle,\u00a0one at a time. Cook for 3-4 minutes, until the white is cooked, them remove from the pan.<\/li>\nPeel and de-stone the avocado and thinly slice.<\/li>\nPlace the spicy black beans on warm plates, layer over the avocado slices, spoon over the fresh tomato salsa and top with the poached eggs.<\/li>\nSprinkle with a pinch of sea salt and black pepper and serve.<\/li>\n<\/ol>\n<\/div>\nCourses<\/span> Breakfast<\/span><\/p>\nCuisine<\/span> Mexican<\/span><\/a><\/p>\n<\/div>\n<\/p>\nThis recipe is taken from our debut cookbook\u00a0Mindful Chef: Eat Well, Live Better<\/a>. Watch Myles and Giles cooking up this Mexican veggie treat for the Happy Foodie.<\/p>\n<\/iframe><\/p>\n\n\n<p>Looking for more? check out our huge <a href=\"https:\/\/www.mindfulchef.com\/healthy-recipes\">recipe database<\/a> with over 1000 healthy recipes for every occasion.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Print Mexican veggie breakfast Cook 20 mins Total 20 mins Author Mindful Chef Yield 2 Start your day with our fiery Mexican breakfast, packed with fibre-rich black beans, spiced with smoky paprika and chilli flakes. We’ve stirred through wilted spinach and topped with creamy sliced avocado, fresh tomato salsa and a soft poached egg. This…<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.mindfulchef.com\/blog\/mexican-veggie-breakfast\/\">Read More<\/a><\/p>\n","protected":false},"author":5,"featured_media":754,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[3,4,26,9],"tags":[],"class_list":{"0":"post-787","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-breakfast","8":"category-gluten-free","9":"category-nutrition","10":"category-vegetarian","11":"entry"},"uagb_featured_image_src":{"full":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast.jpg",600,843,false],"thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast-150x150.jpg",150,150,true],"medium":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast-214x300.jpg",214,300,true],"medium_large":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast.jpg",600,843,false],"large":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast.jpg",600,843,false],"1536x1536":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast.jpg",600,843,false],"2048x2048":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast.jpg",600,843,false],"horizontal-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast-600x450.jpg",600,450,true],"horizontal-thumbnail-small":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast-340x225.jpg",340,225,true],"vertical-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast.jpg",600,843,false],"vertical-thumbnail-small":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast-340x450.jpg",340,450,true],"square-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast-320x321.jpg",320,321,true]},"uagb_author_info":{"display_name":"Olivia Parker","author_link":"https:\/\/www.mindfulchef.com\/blog\/author\/olivia\/"},"uagb_comment_info":0,"uagb_excerpt":"Print Mexican veggie breakfast Cook 20 mins Total 20 mins Author Mindful Chef Yield 2 Start your day with our fiery Mexican breakfast, packed with fibre-rich black beans, spiced with smoky paprika and chilli flakes. We’ve stirred through wilted spinach and topped with creamy sliced avocado, fresh tomato salsa and a soft poached egg. This...Read…","_links":{"self":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/comments?post=787"}],"version-history":[{"count":9,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/787\/revisions"}],"predecessor-version":[{"id":4813,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/787\/revisions\/4813"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/media\/754"}],"wp:attachment":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/media?parent=787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/categories?post=787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/tags?post=787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Courses<\/span> Breakfast<\/span><\/p>\nCuisine<\/span> Mexican<\/span><\/a><\/p>\n<\/div>\n<\/p>\nThis recipe is taken from our debut cookbook\u00a0Mindful Chef: Eat Well, Live Better<\/a>. Watch Myles and Giles cooking up this Mexican veggie treat for the Happy Foodie.<\/p>\n<\/iframe><\/p>\n\n\n<p>Looking for more? check out our huge <a href=\"https:\/\/www.mindfulchef.com\/healthy-recipes\">recipe database<\/a> with over 1000 healthy recipes for every occasion.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Print Mexican veggie breakfast Cook 20 mins Total 20 mins Author Mindful Chef Yield 2 Start your day with our fiery Mexican breakfast, packed with fibre-rich black beans, spiced with smoky paprika and chilli flakes. We’ve stirred through wilted spinach and topped with creamy sliced avocado, fresh tomato salsa and a soft poached egg. This…<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.mindfulchef.com\/blog\/mexican-veggie-breakfast\/\">Read More<\/a><\/p>\n","protected":false},"author":5,"featured_media":754,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[3,4,26,9],"tags":[],"class_list":{"0":"post-787","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-breakfast","8":"category-gluten-free","9":"category-nutrition","10":"category-vegetarian","11":"entry"},"uagb_featured_image_src":{"full":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast.jpg",600,843,false],"thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast-150x150.jpg",150,150,true],"medium":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast-214x300.jpg",214,300,true],"medium_large":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast.jpg",600,843,false],"large":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast.jpg",600,843,false],"1536x1536":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast.jpg",600,843,false],"2048x2048":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast.jpg",600,843,false],"horizontal-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast-600x450.jpg",600,450,true],"horizontal-thumbnail-small":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast-340x225.jpg",340,225,true],"vertical-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast.jpg",600,843,false],"vertical-thumbnail-small":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast-340x450.jpg",340,450,true],"square-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast-320x321.jpg",320,321,true]},"uagb_author_info":{"display_name":"Olivia Parker","author_link":"https:\/\/www.mindfulchef.com\/blog\/author\/olivia\/"},"uagb_comment_info":0,"uagb_excerpt":"Print Mexican veggie breakfast Cook 20 mins Total 20 mins Author Mindful Chef Yield 2 Start your day with our fiery Mexican breakfast, packed with fibre-rich black beans, spiced with smoky paprika and chilli flakes. We’ve stirred through wilted spinach and topped with creamy sliced avocado, fresh tomato salsa and a soft poached egg. This...Read…","_links":{"self":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/comments?post=787"}],"version-history":[{"count":9,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/787\/revisions"}],"predecessor-version":[{"id":4813,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/787\/revisions\/4813"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/media\/754"}],"wp:attachment":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/media?parent=787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/categories?post=787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/tags?post=787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Cuisine<\/span> Mexican<\/span><\/a><\/p>\n<\/div>\n<\/p>\nThis recipe is taken from our debut cookbook\u00a0Mindful Chef: Eat Well, Live Better<\/a>. Watch Myles and Giles cooking up this Mexican veggie treat for the Happy Foodie.<\/p>\n<\/iframe><\/p>\n\n\n<p>Looking for more? check out our huge <a href=\"https:\/\/www.mindfulchef.com\/healthy-recipes\">recipe database<\/a> with over 1000 healthy recipes for every occasion.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Print Mexican veggie breakfast Cook 20 mins Total 20 mins Author Mindful Chef Yield 2 Start your day with our fiery Mexican breakfast, packed with fibre-rich black beans, spiced with smoky paprika and chilli flakes. We’ve stirred through wilted spinach and topped with creamy sliced avocado, fresh tomato salsa and a soft poached egg. This…<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.mindfulchef.com\/blog\/mexican-veggie-breakfast\/\">Read More<\/a><\/p>\n","protected":false},"author":5,"featured_media":754,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[3,4,26,9],"tags":[],"class_list":{"0":"post-787","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-breakfast","8":"category-gluten-free","9":"category-nutrition","10":"category-vegetarian","11":"entry"},"uagb_featured_image_src":{"full":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast.jpg",600,843,false],"thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast-150x150.jpg",150,150,true],"medium":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast-214x300.jpg",214,300,true],"medium_large":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast.jpg",600,843,false],"large":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast.jpg",600,843,false],"1536x1536":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast.jpg",600,843,false],"2048x2048":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast.jpg",600,843,false],"horizontal-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast-600x450.jpg",600,450,true],"horizontal-thumbnail-small":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast-340x225.jpg",340,225,true],"vertical-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast.jpg",600,843,false],"vertical-thumbnail-small":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast-340x450.jpg",340,450,true],"square-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast-320x321.jpg",320,321,true]},"uagb_author_info":{"display_name":"Olivia Parker","author_link":"https:\/\/www.mindfulchef.com\/blog\/author\/olivia\/"},"uagb_comment_info":0,"uagb_excerpt":"Print Mexican veggie breakfast Cook 20 mins Total 20 mins Author Mindful Chef Yield 2 Start your day with our fiery Mexican breakfast, packed with fibre-rich black beans, spiced with smoky paprika and chilli flakes. We’ve stirred through wilted spinach and topped with creamy sliced avocado, fresh tomato salsa and a soft poached egg. This...Read…","_links":{"self":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/comments?post=787"}],"version-history":[{"count":9,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/787\/revisions"}],"predecessor-version":[{"id":4813,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/787\/revisions\/4813"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/media\/754"}],"wp:attachment":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/media?parent=787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/categories?post=787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/tags?post=787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
This recipe is taken from our debut cookbook\u00a0Mindful Chef: Eat Well, Live Better<\/a>. Watch Myles and Giles cooking up this Mexican veggie treat for the Happy Foodie.<\/p>\n<\/iframe><\/p>\n\n\n<p>Looking for more? check out our huge <a href=\"https:\/\/www.mindfulchef.com\/healthy-recipes\">recipe database<\/a> with over 1000 healthy recipes for every occasion.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Print Mexican veggie breakfast Cook 20 mins Total 20 mins Author Mindful Chef Yield 2 Start your day with our fiery Mexican breakfast, packed with fibre-rich black beans, spiced with smoky paprika and chilli flakes. We’ve stirred through wilted spinach and topped with creamy sliced avocado, fresh tomato salsa and a soft poached egg. This…<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.mindfulchef.com\/blog\/mexican-veggie-breakfast\/\">Read More<\/a><\/p>\n","protected":false},"author":5,"featured_media":754,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[3,4,26,9],"tags":[],"class_list":{"0":"post-787","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-breakfast","8":"category-gluten-free","9":"category-nutrition","10":"category-vegetarian","11":"entry"},"uagb_featured_image_src":{"full":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast.jpg",600,843,false],"thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast-150x150.jpg",150,150,true],"medium":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast-214x300.jpg",214,300,true],"medium_large":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast.jpg",600,843,false],"large":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast.jpg",600,843,false],"1536x1536":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast.jpg",600,843,false],"2048x2048":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast.jpg",600,843,false],"horizontal-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast-600x450.jpg",600,450,true],"horizontal-thumbnail-small":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast-340x225.jpg",340,225,true],"vertical-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast.jpg",600,843,false],"vertical-thumbnail-small":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast-340x450.jpg",340,450,true],"square-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast-320x321.jpg",320,321,true]},"uagb_author_info":{"display_name":"Olivia Parker","author_link":"https:\/\/www.mindfulchef.com\/blog\/author\/olivia\/"},"uagb_comment_info":0,"uagb_excerpt":"Print Mexican veggie breakfast Cook 20 mins Total 20 mins Author Mindful Chef Yield 2 Start your day with our fiery Mexican breakfast, packed with fibre-rich black beans, spiced with smoky paprika and chilli flakes. We’ve stirred through wilted spinach and topped with creamy sliced avocado, fresh tomato salsa and a soft poached egg. This...Read…","_links":{"self":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/comments?post=787"}],"version-history":[{"count":9,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/787\/revisions"}],"predecessor-version":[{"id":4813,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/787\/revisions\/4813"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/media\/754"}],"wp:attachment":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/media?parent=787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/categories?post=787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/tags?post=787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/iframe><\/p>\n\n\n<p>Looking for more? check out our huge <a href=\"https:\/\/www.mindfulchef.com\/healthy-recipes\">recipe database<\/a> with over 1000 healthy recipes for every occasion.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Print Mexican veggie breakfast Cook 20 mins Total 20 mins Author Mindful Chef Yield 2 Start your day with our fiery Mexican breakfast, packed with fibre-rich black beans, spiced with smoky paprika and chilli flakes. We’ve stirred through wilted spinach and topped with creamy sliced avocado, fresh tomato salsa and a soft poached egg. This…<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.mindfulchef.com\/blog\/mexican-veggie-breakfast\/\">Read More<\/a><\/p>\n","protected":false},"author":5,"featured_media":754,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[3,4,26,9],"tags":[],"class_list":{"0":"post-787","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-breakfast","8":"category-gluten-free","9":"category-nutrition","10":"category-vegetarian","11":"entry"},"uagb_featured_image_src":{"full":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast.jpg",600,843,false],"thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast-150x150.jpg",150,150,true],"medium":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast-214x300.jpg",214,300,true],"medium_large":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast.jpg",600,843,false],"large":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast.jpg",600,843,false],"1536x1536":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast.jpg",600,843,false],"2048x2048":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast.jpg",600,843,false],"horizontal-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast-600x450.jpg",600,450,true],"horizontal-thumbnail-small":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast-340x225.jpg",340,225,true],"vertical-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast.jpg",600,843,false],"vertical-thumbnail-small":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast-340x450.jpg",340,450,true],"square-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/MexicanVeggieBreakfast-320x321.jpg",320,321,true]},"uagb_author_info":{"display_name":"Olivia Parker","author_link":"https:\/\/www.mindfulchef.com\/blog\/author\/olivia\/"},"uagb_comment_info":0,"uagb_excerpt":"Print Mexican veggie breakfast Cook 20 mins Total 20 mins Author Mindful Chef Yield 2 Start your day with our fiery Mexican breakfast, packed with fibre-rich black beans, spiced with smoky paprika and chilli flakes. We’ve stirred through wilted spinach and topped with creamy sliced avocado, fresh tomato salsa and a soft poached egg. This...Read…","_links":{"self":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/comments?post=787"}],"version-history":[{"count":9,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/787\/revisions"}],"predecessor-version":[{"id":4813,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/787\/revisions\/4813"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/media\/754"}],"wp:attachment":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/media?parent=787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/categories?post=787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/tags?post=787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\"](\"http:\/\/blog.mindfulchef.com\/wp-content\/uploads\/2017\/11\/mexican-veggie-long-1.jpg\" "\\"Mexican")
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