{"id":7672,"date":"2026-05-22T11:25:34","date_gmt":"2026-05-22T11:25:34","guid":{"rendered":"https:\/\/www.mindfulchef.com\/blog\/?p=7672"},"modified":"2026-05-26T15:32:46","modified_gmt":"2026-05-26T15:32:46","slug":"sumptuous-summer-salads","status":"publish","type":"post","link":"https:\/\/www.mindfulchef.com\/blog\/sumptuous-summer-salads\/","title":{"rendered":"Sumptuous summer salads"},"content":{"rendered":"

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Long, balmy summer days call for alfresco dining \u2013 and lots of it. And, whether you\u2019re packing a picnic, enjoying a garden dinner or firing up the barbecue, a sumptuous salad never goes amiss. Think fresh, colourful, balanced dishes that really celebrate the best of what the summer has to offer.<\/span><\/p>\n

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From grain salads with seasonal veg and punchy dressings, to leafy compositions scattered with fresh herbs and soft cheeses, we\u2019ve got summer salads for every appetite. Here are some of our favourites.<\/span><\/p>\n

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Our super salad selection<\/b><\/h2>\n

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Mozzarella & Pesto Potato Salad with Pickled Onion & Kalamata Olives\u00a0<\/b><\/a><\/p>\n

Potato salad, but not as you know it. Starring seasonal baby potatoes, crunchy green beans and sweet tomatoes, this is a lesson in simple flavours, done well. The marriage of creamy mozzarella and fresh pesto will have everyone coming back for more \u2013 trust us.<\/span><\/p>\n

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Crumbled Feta Salad with Honey Harissa Veg & Yoghurt Dressing<\/b><\/a><\/p>\n

Celebrate sunshine flavours with this warm, Middle Eastern-inspired salad. With sweet seasonal beetroot and carrot, tangy feta and a zingy yoghurt dressing, it delivers a riot of colour and flavour in just 30 minutes. Now, over to you.<\/span><\/p>\n

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Falafel & Roast Fennel Salad with Quinoa, Apple & Mustard Tahini Dressing<\/b><\/a><\/p>\n

This refreshing salad is perfect for hot days in the garden. Think spiced falafel, delicate fennel and crisp apple on a bed of quinoa, topped with a tahini dressing you\u2019ll want to make all summer. Oh, and it\u2019s vegan, making it a brilliantly accessible choice.<\/span><\/p>\n

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Spiced Chickpea, Almond & Pomegranate Salad<\/b><\/a><\/p>\n

Rainbow-bright and packed with texture, this is an essential addition to your next barbecue spread. Plump chickpeas are tossed with zingy chimichurri, crunchy fresh veg and a smattering of almonds for a flavoursome feast you\u2019ll want to linger over.\u00a0<\/span><\/p>\n

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Tuna Fattoush Salad with Crispy Olive Crumb<\/b><\/a><\/p>\n

Resplendent with juicy tomatoes, crunchy radishes and fresh mint, our Mindful Chef take on this Middle Eastern salad might not be totally traditional, but it is delicious. We\u2019ve added tuna and a crispy olive crumb for extra protein. Add it to your summer rotation now.<\/span><\/p>\n

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Sticky Halloumi & Roast Veg Salad with Quinoa & Kefir Harissa Dressing<\/b><\/a><\/p>\n

Serve up sunshine on a plate with this superstar. Featuring some of summer\u2019s finest produce, including vibrant pepper and courgette, it\u2019s topped with sticky honey-coated halloumi cheese for that smoky feel. Toss through fluffy quinoa and finish with a tangy kefir harissa dressing.<\/span><\/p>\n

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Hungry for more? Find our full recipe collection <\/span>here<\/span><\/a>.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Packing a picnic, enjoying a garden dinner or firing up the barbecue? Try one of these. <\/p>\n","protected":false},"author":31,"featured_media":7698,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[287,288],"tags":[],"class_list":{"0":"post-7672","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recipe-inspiration","8":"category-seasonal-highlights","9":"entry"},"uagb_featured_image_src":{"full":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2026\/05\/4532-Easy-Harissa-Free-range-Chicken-Salad-with-Pomegranate_1.jpg",800,510,false],"thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2026\/05\/4532-Easy-Harissa-Free-range-Chicken-Salad-with-Pomegranate_1-150x150.jpg",150,150,true],"medium":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2026\/05\/4532-Easy-Harissa-Free-range-Chicken-Salad-with-Pomegranate_1-300x191.jpg",300,191,true],"medium_large":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2026\/05\/4532-Easy-Harissa-Free-range-Chicken-Salad-with-Pomegranate_1-768x490.jpg",720,459,true],"large":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2026\/05\/4532-Easy-Harissa-Free-range-Chicken-Salad-with-Pomegranate_1.jpg",720,459,false],"1536x1536":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2026\/05\/4532-Easy-Harissa-Free-range-Chicken-Salad-with-Pomegranate_1.jpg",800,510,false],"2048x2048":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2026\/05\/4532-Easy-Harissa-Free-range-Chicken-Salad-with-Pomegranate_1.jpg",800,510,false],"horizontal-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2026\/05\/4532-Easy-Harissa-Free-range-Chicken-Salad-with-Pomegranate_1-720x450.jpg",720,450,true],"horizontal-thumbnail-small":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2026\/05\/4532-Easy-Harissa-Free-range-Chicken-Salad-with-Pomegranate_1-360x225.jpg",360,225,true],"vertical-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2026\/05\/4532-Easy-Harissa-Free-range-Chicken-Salad-with-Pomegranate_1-720x510.jpg",720,510,true],"vertical-thumbnail-small":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2026\/05\/4532-Easy-Harissa-Free-range-Chicken-Salad-with-Pomegranate_1-360x450.jpg",360,450,true],"square-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2026\/05\/4532-Easy-Harissa-Free-range-Chicken-Salad-with-Pomegranate_1-360x361.jpg",360,361,true]},"uagb_author_info":{"display_name":"Emily Sutton","author_link":"https:\/\/www.mindfulchef.com\/blog\/author\/emily-sutton\/"},"uagb_comment_info":0,"uagb_excerpt":"Packing a picnic, enjoying a garden dinner or firing up the barbecue? Try one of these.","_links":{"self":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/7672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/comments?post=7672"}],"version-history":[{"count":3,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/7672\/revisions"}],"predecessor-version":[{"id":7699,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/7672\/revisions\/7699"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/media\/7698"}],"wp:attachment":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/media?parent=7672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/categories?post=7672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/tags?post=7672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}