{"id":716,"date":"2017-11-12T16:52:59","date_gmt":"2017-11-12T16:52:59","guid":{"rendered":"http:\/\/blog.mindfulchef.com\/?p=716"},"modified":"2021-11-09T16:53:25","modified_gmt":"2021-11-09T16:53:25","slug":"creamy-tarragon-chicken-roasted-romanesco","status":"publish","type":"post","link":"https:\/\/www.mindfulchef.com\/blog\/creamy-tarragon-chicken-roasted-romanesco\/","title":{"rendered":"Creamy tarragon chicken & roasted romanesco"},"content":{"rendered":"
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Print<\/a><\/p>\n<\/div>\n

Creamy tarragon chicken & roasted romanesco<\/h2>\n
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Cook<\/span>

Total<\/span>

Author<\/span> Mindful Chef<\/span><\/p>\n

Yield<\/span> 2<\/span> servings<\/span><\/span><\/p>\n

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Succulent chicken in a creamy coconut yoghurt, mustard & tarragon sauce with roasted romanesco broccoli. Vibrant green, the romanesco looks similar to a cauliflower and is a rich source of fibre, vitamin C and vitamin K.<\/p>\n

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Ingredients<\/h3>\n

120ml coconut yoghurt1\/2 beef stock cube1\/2 lemon1 shallot1 tbsp oil2 baby romanesco broccoli2 garlic cloves2 tsp Dijon mustard2 x 170g free-range chicken breast400g baby white potatoesMedium handful of fresh tarragon<\/p>\n<\/div>\n

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Instructions<\/h3>\n

1. Preheat the oven to 180C \/ gas mark 4 and boil a kettle.<\/p>\n

2. Cut the romanesco broccoli into small florets and place on a baking tray, drizzle with 1\/2 tbsp oil and sprinkle with a pinch of sea salt and black pepper. Place in the oven for 25 mins until turning golden, turning halfway through.<\/p>\n

3. Leaving the skin on, cut the baby white potatoes into 1cm cubes and place in a saucepan. Cover with boiling water and simmer for 20 mins.<\/p>\n

4. Finely dice the shallot and crush or finely chop the garlic. Roughly chop the tarragon leaves, discarding the stalks. Cut each chicken breast into 4 pieces. Dissolve the half beef stock cube in a jug with 150ml boiling water.<\/p>\n

5. Heat a medium-sized pan with 1\/2 tbsp oil on a medium heat and fry the garlic and shallot for 2 mins, then add the chicken for 7 mins until turning golden, turning occasionally. Add the beef stock, coconut yoghurt, mustard and the tarragon and simmer for 5 mins until the sauce has thickened and the chicken is cooked through. Stir through a squeeze of lemon juice to taste.<\/p>\n

6. Drain the potatoes and roughly crush, season with sea salt.<\/p>\n

7. Serve the crushed potatoes and roasted romanesco onto two warm plates and spoon the creamy tarragon chicken alongside.<\/p>\n<\/div>\n

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Notes<\/h3>\n
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Allergens: Celery, Mustard<\/p>\n

Season: Autumn<\/p>\n<\/div>\n<\/div>\n

Courses<\/span> Dinner<\/span><\/p>\n

Cuisine<\/span> British<\/span><\/a><\/p>\n

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Nutrition Facts<\/h3>\n

Serving Size<\/span> 1<\/span><\/p>\n<\/div>\n\n\n\n\n\n\n\n\n\n
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Amount Per Serving<\/p>\n<\/th>\n<\/tr>\n<\/thead>\n

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Calories<\/strong> 539<\/span><\/p>\n<\/th>\n<\/tr>\n

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% Daily Value<\/p>\n<\/td>\n<\/tr>\n

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Total Fat<\/strong> 18 g<\/span><\/p>\n<\/th>\n

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28%<\/p>\n<\/td>\n<\/tr>\n

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Total Carbohydrates<\/strong> 46 g<\/span><\/p>\n<\/th>\n

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15%<\/p>\n<\/td>\n<\/tr>\n

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Protein<\/strong> 50 g<\/span><\/p>\n<\/th>\n

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100%<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Click here for more healthy chicken recipes<\/a>, or check out over 500 healthy recipes<\/a> to cook from our recipe database.<\/p>\n","protected":false},"excerpt":{"rendered":"

Print Creamy tarragon chicken & roasted romanesco Cook 30 mins Total 30 mins Author Mindful Chef Yield 2 servings Succulent chicken in a creamy coconut yoghurt, mustard & tarragon sauce with roasted romanesco broccoli. Vibrant green, the romanesco looks similar to a cauliflower and is a rich source of fibre, vitamin C and vitamin K….<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":4,"featured_media":717,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[27],"tags":[],"class_list":{"0":"post-716","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-on-the-menu","8":"entry"},"uagb_featured_image_src":{"full":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/l_8610c96027c2b9abfd3186bf9a69e770.jpg",1066,720,false],"thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/l_8610c96027c2b9abfd3186bf9a69e770-150x150.jpg",150,150,true],"medium":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/l_8610c96027c2b9abfd3186bf9a69e770-300x203.jpg",300,203,true],"medium_large":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/l_8610c96027c2b9abfd3186bf9a69e770-768x519.jpg",720,487,true],"large":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/l_8610c96027c2b9abfd3186bf9a69e770-1024x692.jpg",720,487,true],"1536x1536":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/l_8610c96027c2b9abfd3186bf9a69e770.jpg",1066,720,false],"2048x2048":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/l_8610c96027c2b9abfd3186bf9a69e770.jpg",1066,720,false],"horizontal-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/l_8610c96027c2b9abfd3186bf9a69e770-680x450.jpg",680,450,true],"horizontal-thumbnail-small":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/l_8610c96027c2b9abfd3186bf9a69e770-340x225.jpg",340,225,true],"vertical-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/l_8610c96027c2b9abfd3186bf9a69e770-680x720.jpg",680,720,true],"vertical-thumbnail-small":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/l_8610c96027c2b9abfd3186bf9a69e770-340x450.jpg",340,450,true],"square-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2017\/11\/l_8610c96027c2b9abfd3186bf9a69e770-320x321.jpg",320,321,true]},"uagb_author_info":{"display_name":"Mindful Chef","author_link":"https:\/\/www.mindfulchef.com\/blog\/author\/hello\/"},"uagb_comment_info":0,"uagb_excerpt":"Print Creamy tarragon chicken & roasted romanesco Cook 30 mins Total 30 mins Author Mindful Chef Yield 2 servings Succulent chicken in a creamy coconut yoghurt, mustard & tarragon sauce with roasted romanesco broccoli. Vibrant green, the romanesco looks similar to a cauliflower and is a rich source of fibre, vitamin C and vitamin K....Read…","_links":{"self":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/comments?post=716"}],"version-history":[{"count":11,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/716\/revisions"}],"predecessor-version":[{"id":4808,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/716\/revisions\/4808"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/media\/717"}],"wp:attachment":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/media?parent=716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/categories?post=716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/tags?post=716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}