{"id":6082,"date":"2022-11-30T17:49:28","date_gmt":"2022-11-30T17:49:28","guid":{"rendered":"https:\/\/www.mindfulchef.com\/blog\/?p=6082"},"modified":"2026-02-17T14:54:37","modified_gmt":"2026-02-17T14:54:37","slug":"healthy-beef-recipes","status":"publish","type":"post","link":"https:\/\/www.mindfulchef.com\/blog\/healthy-beef-recipes\/","title":{"rendered":"Healthy beef recipes"},"content":{"rendered":"\r\n<p>This blog is all about beef. Ours is British all the way, free-range and grass-fed from our farmers herds munching out on great British pastures. Just as it should be.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Our healthy beef recipes are designed by our chefs to celebrate a smorgasbord of flavours, letting the protein do its thing by satisfying us, as the spices, sauces and more get our tastebuds-a-tingling.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Bring depth to a cosy <a href=\"https:\/\/www.mindfulchef.com\/healthy-recipes\/chipotle-cacao-beef-stew\" target=\"_blank\" rel=\"noreferrer noopener\">beef stew <\/a>with smoky chipotle and cacao, turn a ghoul-ash into <a href=\"https:\/\/www.mindfulchef.com\/healthy-recipes\/beef-goulash-with-cauliflower-mash\" target=\"_blank\" rel=\"noreferrer noopener\">good for you goulash<\/a>, and a spicy beef <a href=\"https:\/\/www.mindfulchef.com\/healthy-recipes\/spicy-barbecue-beef-bibimbap-with-spinach-egg\">bibimbap<\/a>, all the way through to the treat of all treats: the <a href=\"https:\/\/www.mindfulchef.com\/healthy-recipes\/american-steak-bbq-fries-salsa\" target=\"_blank\" rel=\"noreferrer noopener\">steak<\/a>.<\/p>\r\n\r\n\r\n\r\n<p>Which brings us to the main event: healthy beef recipes. There\u2019s so many we even had to leave some out. Head to [recipe hub link here] afterwards for even more dinner inspo.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Can beef be healthy?\u00a0<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>Yes, thanks to all of this.<\/p>\r\n\r\n\r\n\r\n<p>First up: <strong>protein<\/strong>. When it comes to protein, beef reigns supreme.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Next: <strong>iron<\/strong>. This helps red blood cells carry oxygen to the cells &#8211; hello, energy, brain function growth and development.<\/p>\r\n\r\n\r\n\r\n<p>Then <strong>zinc<\/strong>, <strong>Omega-3 <\/strong>and a whole heap of <strong>B vitamins<\/strong>.<\/p>\r\n\r\n\r\n\r\n<p>Beef gets a bad rap for <strong>not being <\/strong><strong>healthy<\/strong>. Beef recipes that focus on fatty cuts (sorry, ribeye) aren\u2019t on our menu today (though at Mindful Chef we do believe in balance).\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Instead, all your healthy beef recipes are <strong>nutritionally balanced <\/strong>with all the right amounts of <strong>carbs, protein and good fats<\/strong>.<\/p>\r\n\r\n\r\n\r\n<h1 class=\"wp-block-heading\"><strong>Explore our healthy beef recipes\u00a0<\/strong><\/h1>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Healthy beef recipes No. 1 &#8211; Six unmissable burgers<\/strong><strong>\u00a0<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>These don\u2019t seem like healthy beef recipes but take a second look and you\u2019ll love that our take on burger and fries is as good as it gets. Maybe you\u2019ll be swapping out the buns, but if that means crispy chips to dunk in some homemade slaw instead, we\u2019re definitely in.\u00a0<\/p>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/www.mindfulchef.com\/healthy-recipes\/beef-burgers-with-paprika-sweet-potato-wedges\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.mindfulchef.com\/healthy-recipes\/beef-burgers-with-paprika-sweet-potato-wedges<\/a><\/p>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/www.mindfulchef.com\/healthy-recipes\/ff-classic-beef-burger\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.mindfulchef.com\/healthy-recipes\/ff-classic-beef-burger<\/a><\/p>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/www.mindfulchef.com\/healthy-recipes\/naked-beef-burger-with-crunchy-sticky-slaw-jersey-royals\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.mindfulchef.com\/healthy-recipes\/naked-beef-burger-with-crunchy-sticky-slaw-jersey-royals<\/a><\/p>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/www.mindfulchef.com\/healthy-recipes\/deep-south-bun-less-burger-cheesy-carrot-chips\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.mindfulchef.com\/healthy-recipes\/deep-south-bun-less-burger-cheesy-carrot-chips<\/a><\/p>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/www.mindfulchef.com\/healthy-recipes\/aussie-burger-with-beet-fries-and-sunshine-slaw\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.mindfulchef.com\/healthy-recipes\/aussie-burger-with-beet-fries-and-sunshine-slaw<\/a><\/p>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/www.mindfulchef.com\/healthy-recipes\/harissa-burger-avocado-and-aubergine-fries-heritage-beef\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.mindfulchef.com\/healthy-recipes\/harissa-burger-avocado-and-aubergine-fries-heritage-beef<\/a><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Healthy beef recipes<\/strong><strong> No. 2 steak glorious steak<\/strong><\/h2>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/www.mindfulchef.com\/healthy-recipes\/creole-beef-with-grilled-corn-and-avocado-salsa\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.mindfulchef.com\/healthy-recipes\/creole-beef-with-grilled-corn-and-avocado-salsa<\/a><\/p>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/www.mindfulchef.com\/healthy-recipes\/beef-steak-stroganoff-with-tenderstem\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.mindfulchef.com\/healthy-recipes\/beef-steak-stroganoff-with-tenderstem<\/a><\/p>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/www.mindfulchef.com\/healthy-recipes\/chimichurri-steak-and-baked-sweet-potato-heritage-beef\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.mindfulchef.com\/healthy-recipes\/chimichurri-steak-and-baked-sweet-potato-heritage-beef<\/a><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Healthy beef recipes<\/strong><strong> No. 3 cosy dinners<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>Go ravish with a <a href=\"https:\/\/www.mindfulchef.com\/healthy-recipes\/baked-cheesy-tomato-and-kale-pasta\" target=\"_blank\" rel=\"noreferrer noopener\">ragu<\/a>, bring <a href=\"https:\/\/www.mindfulchef.com\/healthy-recipes\/meatloaf-burger-with-smoky-balsamic-beans\" target=\"_blank\" rel=\"noreferrer noopener\">meatloaf<\/a> to the table with a new smoky edge (and loads of tomatoey-beans), keep it seasonal and traditional with our healthy take on a <a href=\"https:\/\/www.mindfulchef.com\/healthy-recipes\/beef-hot-pot-beans-1\" target=\"_blank\" rel=\"noreferrer noopener\">hotpot<\/a>, bring a burst of Mexican BBQ-inspired sunshine with a <a href=\"https:\/\/www.mindfulchef.com\/healthy-recipes\/spicy-beef-mince-barbacoa-1\" target=\"_blank\" rel=\"noreferrer noopener\">Beef Barbacoa<\/a>, or go spicy with a <a href=\"https:\/\/www.mindfulchef.com\/healthy-recipes\/beef-chana-saag\" target=\"_blank\" rel=\"noreferrer noopener\">saag<\/a>. There are more healthy beef recipes to follow.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Healthy beef recipes<\/strong><strong> No. 4 flavour-packed salads and big Asian flavours<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>For a lighter bite, we love a flavour-packed salad, or a simple seared steak by a pile of crunchy fresh veg. These healthy beef recipes do just that &#8211; deliver flavour and health in every bite!<\/p>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/www.mindfulchef.com\/healthy-recipes\/beef-satay-skewers-pickled-cucumber-and-rice\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.mindfulchef.com\/healthy-recipes\/beef-satay-skewers-pickled-cucumber-and-rice<\/a><\/p>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/www.mindfulchef.com\/healthy-recipes\/beef-tataki-with-ponzu-dressing-noodle-salad\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.mindfulchef.com\/healthy-recipes\/beef-tataki-with-ponzu-dressing-noodle-salad<\/a><\/p>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/www.mindfulchef.com\/healthy-recipes\/beef-steak-and-asian-style-noodle-salad\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.mindfulchef.com\/healthy-recipes\/beef-steak-and-asian-style-noodle-salad<\/a><\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator\" \/>\r\n\r\n\r\n<p><em>Yet to try healthy eating made easy? Get\u00a0<\/em><strong><em>\u00a325% off your first four recipe boxes by entering code BLOG25X4<\/em><\/strong><em>\u00a0at checkout. Mindful Chef healthy recipe boxes help you to cook delicious nutritious meals, in as little as 15 minutes. Each box contains recipe instructions, pre-portioned ingredients and responsibly sourced, seasonal British produce<\/em>.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>This blog is all about beef. Ours is British all the way, free-range and grass-fed from our farmers herds munching out on great British pastures. Just as it should be.\u00a0 Our healthy beef recipes are designed by our chefs to celebrate a smorgasbord of flavours, letting the protein do its thing by satisfying us, as&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.mindfulchef.com\/blog\/healthy-beef-recipes\/\">Read More<\/a><\/p>\n","protected":false},"author":13,"featured_media":6084,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[26],"tags":[],"class_list":{"0":"post-6082","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"entry"},"uagb_featured_image_src":{"full":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-34.png",600,400,false],"thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-34-150x150.png",150,150,true],"medium":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-34-300x200.png",300,200,true],"medium_large":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-34.png",600,400,false],"large":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-34.png",600,400,false],"1536x1536":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-34.png",600,400,false],"2048x2048":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-34.png",600,400,false],"horizontal-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-34.png",600,400,false],"horizontal-thumbnail-small":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-34-360x225.png",360,225,true],"vertical-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-34.png",600,400,false],"vertical-thumbnail-small":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-34-360x400.png",360,400,true],"square-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-34-360x361.png",360,361,true]},"uagb_author_info":{"display_name":"Faye","author_link":"https:\/\/www.mindfulchef.com\/blog\/author\/fayemindfulchef-com\/"},"uagb_comment_info":1,"uagb_excerpt":"This blog is all about beef. Ours is British all the way, free-range and grass-fed from our farmers herds munching out on great British pastures. Just as it should be.\u00a0 Our healthy beef recipes are designed by our chefs to celebrate a smorgasbord of flavours, letting the protein do its thing by satisfying us, as...Read&hellip;","_links":{"self":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/6082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/comments?post=6082"}],"version-history":[{"count":5,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/6082\/revisions"}],"predecessor-version":[{"id":7304,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/6082\/revisions\/7304"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/media\/6084"}],"wp:attachment":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/media?parent=6082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/categories?post=6082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/tags?post=6082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}