If you\u2019re new to keto, it\u2019s a diet that favours high fat, low carb foods. Normally with less than 50mg of carbs a day. (Psst, that includes the carbs you get from the natural sugars in fruit and some veg, too).\u00a0<\/p>\r\n\r\n\r\n\r\n
When you\u2019re on a keto diet, the aim is to get the body into a metabolic state called ketosis<\/strong>, which metabolises your energy from the ketones your liver <\/strong>produces – rather than from carbs.<\/p>\r\n\r\n\r\n\r\n There are pros and cons, so if you\u2019re investigating keto food, let us break it down with you.<\/p>\r\n\r\n\r\n\r\n When you\u2019re on the hunt for weight-loss friendly keto box meals, it can feel like there\u2019s a lot of information out there.<\/p>\r\n\r\n\r\n\r\n We\u2019ve looked long and hard into providing keto box meals and the only thing we\u2019re putting on your plate is: balance.<\/p>\r\n\r\n\r\n\r\n That\u2019s right. Our recipes are balanced like an Olympic gymnast<\/strong> by nutritionists to offer the exact nutritional breakdown our bodies need from fresh, natural foods.\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n (What\u2019s more, you\u2019ll see the breakdown in every recipe in your account.)<\/p>\r\n\r\n\r\n\r\n When it comes to protein, we love 100% British meat, free-range chicken and eggs, and sustainably sourced fish in generous portions. Because high quality protein fills you up and helps you feel satisfied!<\/p>\r\n\r\n\r\n\r\n Let\u2019s talk good carbs<\/strong>. Yes, that\u2019s right. The slow-release, energy giving <\/strong>ones that don\u2019t cause those dreaded slumps and cravings. We love giving you British quinoa<\/strong> and brown rice, red rice and black rice<\/strong> (ok, technically this isn\u2019t a rice), whole wheat pastas, barley and corn, sweet potatoes<\/strong> and new potatoes<\/strong> fresh from the UK\u2019s rich soils. Tomatoes fresh from the vine on the Isle of Wight, butternut squash and more. (All our fresh UK produce is LEAF-marque accredited, too).<\/p>\r\n\r\n\r\n\r\n No problem! Mindful Chef offers 20 recipes a week to choose from, and did you know that every single one lists out the exact breakdown of protein, carbs, and more? So you can tailor your carbohydrate intake however you need.\u00a0<\/p>\r\n\r\n\r\n\r\n Keto-friendly recipes under 50g coming right up<\/p>\r\n\r\n\r\n\r\n Crispy Tofu & Avocado Salad with Tahini Drizzle<\/a> – at 18g carbs<\/strong><\/p>\r\n\r\n\r\n\r\n Stuck for inspo? How about this Mexican Hake with Black Beans & Guacamole<\/a> at 33g of carbs<\/strong><\/p>\r\n\r\n\r\n\r\n Almond-coated chicken, green beans and herb yoghurt <\/a>at 18g of carbs<\/strong><\/p>\r\n\r\n\r\n\r\nDo Mindful Chef do<\/strong> Keto Recipe Boxes<\/strong>?<\/strong><\/h2>\r\n\r\n\r\n\r\n
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Keto meal boxes <\/strong>and protein<\/strong><\/h2>\r\n\r\n\r\n\r\n
Keto meal boxes<\/strong> and carbs<\/strong><\/h2>\r\n\r\n\r\n\r\n
I don\u2019t want a <\/strong>Keto Recipe Box <\/strong>but I do want to limit my carbs?<\/strong><\/h2>\r\n\r\n\r\n\r\n
Help! I need keto inspo!\u00a0<\/strong><\/h2>\r\n\r\n\r\n\r\n