{"id":5661,"date":"2022-06-21T17:06:48","date_gmt":"2022-06-21T17:06:48","guid":{"rendered":"https:\/\/www.mindfulchef.com\/blog\/?p=5661"},"modified":"2026-02-17T15:08:45","modified_gmt":"2026-02-17T15:08:45","slug":"smoothie-ice-lollies","status":"publish","type":"post","link":"https:\/\/www.mindfulchef.com\/blog\/smoothie-ice-lollies\/","title":{"rendered":"Fruity smoothie ice lollies"},"content":{"rendered":"\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"685\" class=\"wp-image-5662\" src=\"https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2022\/06\/Smoothie-ice-lollies_portrait-1-1.jpg\" alt=\"\" srcset=\"https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2022\/06\/Smoothie-ice-lollies_portrait-1-1.jpg 600w, https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2022\/06\/Smoothie-ice-lollies_portrait-1-1-263x300.jpg 263w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<p>Fancy a beat-the-heat ice-cold treat? Enjoy a refreshing snack using our deliciously fruity Mindful Chef smoothies!<\/p>\r\n\r\n\r\n\r\n<p>Simply fill up your ice lolly moulds and pop them in the freezer until frozen. Add layers of fruit or nuts to jazz up your creations for a super simple snack you&#8217;ll go wild for on a hot day.<\/p>\r\n\r\n\r\n\r\n<p>Keep scrolling for the recipe.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" class=\"wp-image-5665\" src=\"https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2022\/06\/Smoothie-ice-lollies_plate-1.jpg\" alt=\"\" srcset=\"https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2022\/06\/Smoothie-ice-lollies_plate-1.jpg 600w, https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2022\/06\/Smoothie-ice-lollies_plate-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">You will need&#8230;<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>1 pack of Mindful Chef Acai Power Smoothie<\/li>\r\n<li>200ml coconut yoghurt<\/li>\r\n<li>2 tbsp maple syrup<\/li>\r\n<li>A splash of coconut water<\/li>\r\n<li>A handful of blueberries<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Method&#8230;<\/h2>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\">\r\n<li>Order a Mindful Chef smoothie of your choice (hello, next-day delivery).<\/li>\r\n<li>Pop your smoothie mix, coconut yoghurt and maple syrup into a blender.<\/li>\r\n<li>Whizz until smooth.<\/li>\r\n<li>Add a splash of coconut water to loosen if needed.<\/li>\r\n<li>Add blueberries and pulse until it\u2019s mixed in, but still a little chunky.<\/li>\r\n<li>Pour into moulds and freeze for 3-4 hours, until firm.<\/li>\r\n<li>Enjoy!<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<p>This recipe works with any of your favourite smoothie and fruit combinations.<\/p>\r\n\r\n\r\n\r\n<p>Fill your freezer with nutritious smoothies in your account or at <a href=\"https:\/\/www.mindfulchef.com\/shop?page=smoothie\" target=\"_blank\" rel=\"noreferrer noopener\">mindfulchef.com<\/a><\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator\" \/>\r\n\r\n\r\n<p>Yet to try healthy eating made easy? Get \u00a310 off your first two\u00a0healthy recipe\u00a0boxes by entering code\u00a0<a href=\"http:\/\/mindfulchef.com\/BLOG20\" target=\"_blank\" rel=\"noreferrer noopener\">BLOG20<\/a>\u00a0at checkout. Mindful Chef\u00a0<a href=\"https:\/\/www.mindfulchef.com\/healthy-recipe-boxes\" target=\"_blank\" rel=\"noreferrer noopener\">healthy recipe boxes<\/a>\u00a0provide you with the tools to cook delicious nutritious meals, in under 30 minutes. Each box contains recipe instructions, pre-portioned ingredients and fresh\u00a0produce\u00a0sourced from award-winning British farms.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Fancy a beat-the-heat ice-cold treat? Enjoy a refreshing snack using our deliciously fruity Mindful Chef smoothies! Simply fill up your ice lolly moulds and pop them in the freezer until frozen. Add layers of fruit or nuts to jazz up your creations for a super simple snack you&#8217;ll go wild for on a hot day&#8230;.<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.mindfulchef.com\/blog\/smoothie-ice-lollies\/\">Read More<\/a><\/p>\n","protected":false},"author":13,"featured_media":5665,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[38],"tags":[],"class_list":{"0":"post-5661","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-smoothies","8":"entry"},"uagb_featured_image_src":{"full":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2022\/06\/Smoothie-ice-lollies_plate-1.jpg",600,400,false],"thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2022\/06\/Smoothie-ice-lollies_plate-1-150x150.jpg",150,150,true],"medium":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2022\/06\/Smoothie-ice-lollies_plate-1-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2022\/06\/Smoothie-ice-lollies_plate-1.jpg",600,400,false],"large":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2022\/06\/Smoothie-ice-lollies_plate-1.jpg",600,400,false],"1536x1536":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2022\/06\/Smoothie-ice-lollies_plate-1.jpg",600,400,false],"2048x2048":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2022\/06\/Smoothie-ice-lollies_plate-1.jpg",600,400,false],"horizontal-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2022\/06\/Smoothie-ice-lollies_plate-1.jpg",600,400,false],"horizontal-thumbnail-small":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2022\/06\/Smoothie-ice-lollies_plate-1-360x225.jpg",360,225,true],"vertical-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2022\/06\/Smoothie-ice-lollies_plate-1.jpg",600,400,false],"vertical-thumbnail-small":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2022\/06\/Smoothie-ice-lollies_plate-1-360x400.jpg",360,400,true],"square-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2022\/06\/Smoothie-ice-lollies_plate-1-360x361.jpg",360,361,true]},"uagb_author_info":{"display_name":"Faye","author_link":"https:\/\/www.mindfulchef.com\/blog\/author\/fayemindfulchef-com\/"},"uagb_comment_info":2,"uagb_excerpt":"Fancy a beat-the-heat ice-cold treat? Enjoy a refreshing snack using our deliciously fruity Mindful Chef smoothies! Simply fill up your ice lolly moulds and pop them in the freezer until frozen. Add layers of fruit or nuts to jazz up your creations for a super simple snack you&#8217;ll go wild for on a hot day....Read&hellip;","_links":{"self":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/5661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/comments?post=5661"}],"version-history":[{"count":5,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/5661\/revisions"}],"predecessor-version":[{"id":7332,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/5661\/revisions\/7332"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/media\/5665"}],"wp:attachment":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/media?parent=5661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/categories?post=5661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/tags?post=5661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}