{"id":5438,"date":"2022-03-10T12:29:26","date_gmt":"2022-03-10T12:29:26","guid":{"rendered":"https:\/\/www.mindfulchef.com\/blog\/?p=5438"},"modified":"2026-02-17T15:22:50","modified_gmt":"2026-02-17T15:22:50","slug":"veg-crisps","status":"publish","type":"post","link":"https:\/\/www.mindfulchef.com\/blog\/veg-crisps\/","title":{"rendered":"No-waste veg crisps"},"content":{"rendered":"\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" class=\"wp-image-5439\" src=\"https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2022\/03\/Veg-Crisps-6.jpg\" alt=\"\" srcset=\"https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2022\/03\/Veg-Crisps-6.jpg 600w, https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2022\/03\/Veg-Crisps-6-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<p><strong>Grab your veggie peelings: <a href=\"http:\/\/mindfulchef.com\" target=\"_blank\" rel=\"noreferrer noopener\">Mindful Chef<\/a> photographer Sarah has this leftover-loving-recipe for you. Perfect for Six Nations telly watching&#8230;<\/strong><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">You&#8217;ll need&#8230;<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>A handful of carrots, parsnips or potatoes<\/li>\r\n<li>Smoked paprika<\/li>\r\n<li>Salt<\/li>\r\n<li>2 tbsp yoghurt<\/li>\r\n<li>2 tsp chopped parsley<\/li>\r\n<li>1 clove garlic, grated<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">How to cook&#8230;<\/h2>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\">\r\n<li>Wash and peel your veg<\/li>\r\n<li>Add oil and smoked paprika to the peel and mix<\/li>\r\n<li>Spread over a lined baking tray<\/li>\r\n<li>Sprinkle with salt<\/li>\r\n<li>Cook at 220C for 15 &#8211; 20 mins<\/li>\r\n<li>Serve with a dip &#8211; we\u2019re dipping with yoghurt stirred with chopped parsley and a grated garlic clove.<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" class=\"wp-image-5440\" src=\"https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2022\/03\/Veg-Crisps-7-1.jpg\" alt=\"\" srcset=\"https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2022\/03\/Veg-Crisps-7-1.jpg 600w, https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2022\/03\/Veg-Crisps-7-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<p><strong>More waste-free ideas anyone? If you&#8217;ve got leftover chickpeas and love mayo then you need to try Chef James\u2019 <a href=\"https:\/\/www.mindfulchef.com\/blog\/vegan-mayo\/\" target=\"_blank\" rel=\"noreferrer noopener\">zero-waste vegan mayo recipe<\/a>.<\/strong><\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator\" \/>\r\n\r\n\r\n<p>Yet to try healthy eating made easy? Get \u00a310 off your first two\u00a0recipe\u00a0boxes by entering code\u00a0<a href=\"http:\/\/mindfulchef.com\/BLOG20\" target=\"_blank\" rel=\"noreferrer noopener\">BLOG20<\/a>\u00a0at checkout. Mindful Chef\u00a0<a href=\"https:\/\/www.mindfulchef.com\/healthy-recipe-boxes\" target=\"_blank\" rel=\"noreferrer noopener\">healthy\u00a0recipe boxes<\/a>\u00a0provide you with the tools to cook delicious nutritious meals, in under\u00a0<a href=\"https:\/\/www.mindfulchef.com\/easy-recipes-30-minutes\">30 minutes<\/a>. Each box contains recipe instructions, pre-portioned ingredients and fresh\u00a0produce\u00a0sourced from award-winning British farms.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Grab your veggie peelings: Mindful Chef photographer Sarah has this leftover-loving-recipe for you. Perfect for Six Nations telly watching&#8230; You&#8217;ll need&#8230; A handful of carrots, parsnips or potatoes Smoked paprika Salt 2 tbsp yoghurt 2 tsp chopped parsley 1 clove garlic, grated How to cook&#8230; Wash and peel your veg Add oil and smoked paprika&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.mindfulchef.com\/blog\/veg-crisps\/\">Read More<\/a><\/p>\n","protected":false},"author":5,"featured_media":5439,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[31],"tags":[],"class_list":{"0":"post-5438","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-waste","8":"entry"},"uagb_featured_image_src":{"full":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2022\/03\/Veg-Crisps-6.jpg",600,400,false],"thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2022\/03\/Veg-Crisps-6-150x150.jpg",150,150,true],"medium":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2022\/03\/Veg-Crisps-6-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2022\/03\/Veg-Crisps-6.jpg",600,400,false],"large":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2022\/03\/Veg-Crisps-6.jpg",600,400,false],"1536x1536":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2022\/03\/Veg-Crisps-6.jpg",600,400,false],"2048x2048":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2022\/03\/Veg-Crisps-6.jpg",600,400,false],"horizontal-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2022\/03\/Veg-Crisps-6.jpg",600,400,false],"horizontal-thumbnail-small":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2022\/03\/Veg-Crisps-6-340x225.jpg",340,225,true],"vertical-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2022\/03\/Veg-Crisps-6.jpg",600,400,false],"vertical-thumbnail-small":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2022\/03\/Veg-Crisps-6-340x400.jpg",340,400,true],"square-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2022\/03\/Veg-Crisps-6-320x321.jpg",320,321,true]},"uagb_author_info":{"display_name":"Olivia Parker","author_link":"https:\/\/www.mindfulchef.com\/blog\/author\/olivia\/"},"uagb_comment_info":0,"uagb_excerpt":"Grab your veggie peelings: Mindful Chef photographer Sarah has this leftover-loving-recipe for you. Perfect for Six Nations telly watching&#8230; You&#8217;ll need&#8230; A handful of carrots, parsnips or potatoes Smoked paprika Salt 2 tbsp yoghurt 2 tsp chopped parsley 1 clove garlic, grated How to cook&#8230; Wash and peel your veg Add oil and smoked paprika...Read&hellip;","_links":{"self":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/5438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/comments?post=5438"}],"version-history":[{"count":3,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/5438\/revisions"}],"predecessor-version":[{"id":7347,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/5438\/revisions\/7347"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/media\/5439"}],"wp:attachment":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/media?parent=5438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/categories?post=5438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/tags?post=5438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}