{"id":4928,"date":"2021-11-24T18:16:10","date_gmt":"2021-11-24T18:16:10","guid":{"rendered":"https:\/\/www.mindfulchef.com\/blog\/?p=4928"},"modified":"2025-03-28T17:15:50","modified_gmt":"2025-03-28T17:15:50","slug":"winter-fruit-punch-recipe","status":"publish","type":"post","link":"https:\/\/www.mindfulchef.com\/blog\/winter-fruit-punch-recipe\/","title":{"rendered":"Clare&#8217;s winter fruit punch | Mindful Chef"},"content":{"rendered":"\n<p><strong>The mulled wine, champagne and bucks fizz are flowing at this time of the year. Before we top up our glasses, Mindful Chef Dietician Clare has shared her alcohol-free winter fruit punch recipe. Perfect for helping you find balance this December (and kid-friendly too). Cheers!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/11\/Front-Glass-Focus-Punch-1024x683.jpg\" alt=\"\" class=\"wp-image-4917\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/11\/Front-Glass-Focus-Punch-1024x683.jpg 1024w, https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/11\/Front-Glass-Focus-Punch-300x200.jpg 300w, https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/11\/Front-Glass-Focus-Punch-768x512.jpg 768w, https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/11\/Front-Glass-Focus-Punch-1536x1024.jpg 1536w, https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/11\/Front-Glass-Focus-Punch-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption>Clare&#8217;s winter fruit punch<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\">WHAT YOU NEED&#8230;<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Seeds from 1 pomegranate<\/li><li>1 handful of blackberries<\/li><li>1 clementine, sliced&nbsp;<\/li><li>1 lemon, sliced<\/li><li>1 lime, sliced<\/li><li>1 handful of thyme<\/li><li>1 bay leaf<\/li><li>Vanilla pod<\/li><\/ul>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\">HOW TO MAKE IT&#8230;<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>Combine all the ingredients in a heat-proof bowl, and cover with 1 litre of boiling water. <strong>Need a hand deseeding your pomegranate? Watch out chef&#8217;s tips video <a href=\"https:\/\/youtu.be\/bOCJqNcSxd0\">here<\/a>.<\/strong><\/li><li>Allow to infuse for an hour until the water is at room temperature. <\/li><li>Store in a sealed container in the fridge, serve chilled or warm. For those wanting your fruit punch on the cooler side, the mixture over crushed ice. Finish off by garnishing with a handful of thyme, fresh pomegranate seeds and some seasonal citrus peel. <\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/11\/Single-Glass-Punch-1.jpg\" alt=\"\" class=\"wp-image-4957\" srcset=\"https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/11\/Single-Glass-Punch-1.jpg 600w, https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/11\/Single-Glass-Punch-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\">CLARE&#8217;S 5 TIPS FOR MINDFUL DRINKING<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>Don\u2019t use your alcoholic drink to quench your thirst &#8211; instead, sip it slowly and savour the taste (having a glass of water handy helps)<\/li><li>Try to drink alcohol with a meal, and don\u2019t drink on an empty stomach<\/li><li>At parties alternate between your alcoholic drink and a soft drink<\/li><li>Aim for at least 3 alcohol-free days a week and spread your units over the other days<\/li><li>Try alcohol-free, sugar-free alternatives&nbsp;<\/li><\/ol>\n\n\n\n<p>For more healthy hacks this December, check out Clare&#8217;s full blog <a href=\"https:\/\/www.mindfulchef.com\/blog\/december-nutrition-tips\/\">here<\/a>. <\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>Yet to try healthy eating made easy? Get \u00a310 off your first two&nbsp;recipe&nbsp;boxes by entering code&nbsp;<a rel=\"noreferrer noopener\" href=\"http:\/\/mindfulchef.com\/BLOG20\" target=\"_blank\">BLOG20<\/a>&nbsp;at checkout. Mindful Chef&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.mindfulchef.com\/healthy-recipe-boxes\" target=\"_blank\">healthy&nbsp;recipe boxes<\/a>&nbsp;provide you with the tools to cook delicious nutritious meals, in under&nbsp;<a href=\"https:\/\/www.mindfulchef.com\/easy-recipes-30-minutes\">30 minutes<\/a>. Each box contains recipe instructions, pre-portioned ingredients and fresh&nbsp;produce&nbsp;sourced from award-winning British farms.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The mulled wine, champagne and bucks fizz are flowing at this time of the year. Before we top up our glasses, Mindful Chef Dietician Clare has shared her alcohol-free winter fruit punch recipe. Perfect for helping you find balance this December (and kid-friendly too). Cheers! WHAT YOU NEED&#8230; Seeds from 1 pomegranate 1 handful of&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.mindfulchef.com\/blog\/winter-fruit-punch-recipe\/\">Read More<\/a><\/p>\n","protected":false},"author":5,"featured_media":4959,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[27],"tags":[],"class_list":{"0":"post-4928","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-on-the-menu","8":"entry"},"uagb_featured_image_src":{"full":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/11\/Front-Glass-Focus-Punch-1.jpg",600,400,false],"thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/11\/Front-Glass-Focus-Punch-1-150x150.jpg",150,150,true],"medium":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/11\/Front-Glass-Focus-Punch-1-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/11\/Front-Glass-Focus-Punch-1.jpg",600,400,false],"large":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/11\/Front-Glass-Focus-Punch-1.jpg",600,400,false],"1536x1536":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/11\/Front-Glass-Focus-Punch-1.jpg",600,400,false],"2048x2048":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/11\/Front-Glass-Focus-Punch-1.jpg",600,400,false],"horizontal-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/11\/Front-Glass-Focus-Punch-1.jpg",600,400,false],"horizontal-thumbnail-small":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/11\/Front-Glass-Focus-Punch-1-340x225.jpg",340,225,true],"vertical-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/11\/Front-Glass-Focus-Punch-1.jpg",600,400,false],"vertical-thumbnail-small":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/11\/Front-Glass-Focus-Punch-1-340x400.jpg",340,400,true],"square-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/11\/Front-Glass-Focus-Punch-1-320x321.jpg",320,321,true]},"uagb_author_info":{"display_name":"Olivia Parker","author_link":"https:\/\/www.mindfulchef.com\/blog\/author\/olivia\/"},"uagb_comment_info":2,"uagb_excerpt":"The mulled wine, champagne and bucks fizz are flowing at this time of the year. Before we top up our glasses, Mindful Chef Dietician Clare has shared her alcohol-free winter fruit punch recipe. Perfect for helping you find balance this December (and kid-friendly too). Cheers! WHAT YOU NEED&#8230; Seeds from 1 pomegranate 1 handful of...Read&hellip;","_links":{"self":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/4928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/comments?post=4928"}],"version-history":[{"count":7,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/4928\/revisions"}],"predecessor-version":[{"id":4968,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/4928\/revisions\/4968"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/media\/4959"}],"wp:attachment":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/media?parent=4928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/categories?post=4928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/tags?post=4928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}