{"id":4909,"date":"2021-11-24T17:31:39","date_gmt":"2021-11-24T17:31:39","guid":{"rendered":"https:\/\/www.mindfulchef.com\/blog\/?p=4909"},"modified":"2022-10-18T15:36:14","modified_gmt":"2022-10-18T15:36:14","slug":"december-nutrition","status":"publish","type":"post","link":"https:\/\/www.mindfulchef.com\/blog\/december-nutrition\/","title":{"rendered":"Eating Smart and Staying Healthy During the Holidays | Mindful Chef"},"content":{"rendered":"\n<p>The season of tucking into turkey-with-all-the-trimmings is here! And yes, mince pies, mulled wine and merriment are definitely on the menu.&nbsp;To help us navigate the festivities, <a href=\"https:\/\/www.claregray.co\/specialist-dietician\" target=\"_blank\" rel=\"noreferrer noopener\">Dietician Clare<\/a> is stepping up to the plate this month to share her top tips on helping you maintain balance as you enjoy yourself!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"598\" height=\"399\" src=\"https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/10\/clare_02.jpg\" alt=\"\" class=\"wp-image-4502\" srcset=\"https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/10\/clare_02.jpg 598w, https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/10\/clare_02-300x200.jpg 300w\" sizes=\"auto, (max-width: 598px) 100vw, 598px\" \/><figcaption><a href=\"https:\/\/www.claregray.co\/specialist-dietician\" target=\"_blank\" rel=\"noreferrer noopener\">Dietician Clare Gray<\/a> shared her December nutrition tips<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>TIP 1: BALANCE IS BEST<\/strong><\/h2>\n\n\n\n<p>What is balanced eating? In my practice I talk about the importance of balanced eating, but what does that actually mean? It&#8217;s a term we hear a lot in health and wellness. But it\u2019s so much more than what makes up our diets<strong>.<\/strong><\/p>\n\n\n\n<p>Food choices can be tricky during Christmas. Skipping meals, binging and restricting, eating past comfortable fullness, anxiety around what you\u2019re \u201callowed\u201d to eat and imposing food rules are common with so many delicious seasonal delights around. And unfortunately, this is often followed by fad diets, cleanses and detoxes in the new year which are both unsustainable but also detrimental to our physical and mental wellbeing.<\/p>\n\n\n\n<p>But we also need to consider societal, emotional and cultural factors when it comes to achieving a balanced diet &#8211; after all, food is more complex than simply meeting our nutrient needs.&nbsp;&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2022\/10\/3870-Sockeye-Salmon-with-Cranberry-Almond-Crust_1rs-edited-scaled.jpg\" alt=\"\" class=\"wp-image-5882\" width=\"681\" height=\"510\" srcset=\"https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2022\/10\/3870-Sockeye-Salmon-with-Cranberry-Almond-Crust_1rs-edited-scaled.jpg 2560w, https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2022\/10\/3870-Sockeye-Salmon-with-Cranberry-Almond-Crust_1rs-edited-300x225.jpg 300w, https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2022\/10\/3870-Sockeye-Salmon-with-Cranberry-Almond-Crust_1rs-edited-1024x768.jpg 1024w, https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2022\/10\/3870-Sockeye-Salmon-with-Cranberry-Almond-Crust_1rs-edited-768x576.jpg 768w, https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2022\/10\/3870-Sockeye-Salmon-with-Cranberry-Almond-Crust_1rs-edited-1536x1152.jpg 1536w, https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2022\/10\/3870-Sockeye-Salmon-with-Cranberry-Almond-Crust_1rs-edited-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 681px) 100vw, 681px\" \/><figcaption><a href=\"https:\/\/www.mindfulchef.com\/healthy-recipes\/3870\">Sockeye Salmon with Cranberry &amp; Almond Crust<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Let\u2019s start with what\u2019s on our plates:<\/strong><\/h4>\n\n\n\n<p>We should all try to include\u2026<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Plenty of fruit and veg <\/strong>&#8211; the more colour and variety the better!<\/li><li><strong>Whole grains<\/strong> (like brown rice and oats)<\/li><li><strong>Omega-3 fatty acids<\/strong> which you\u2019ll find in oily fish and plant-based food like chia seeds, walnuts and edamame<\/li><li><strong>Polyunsaturated fats<\/strong> such as olive oil, nuts and seeds&nbsp;&nbsp;<\/li><li><strong>High quality protein<\/strong>: meat, fish, beans, pulses, tofu and tempeh are a great place to start.<\/li><\/ul>\n\n\n\n<p>And try to limit&#8230;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Sugary foods, confectionery and sugary beverages<\/li><li>Processed foods<\/li><li>Alcohol.<\/li><\/ul>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>TIP 2: PRACTICE MINDFUL DRINKING<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/11\/Front-Glass-Focus-Punch-1.jpg\" alt=\"\" class=\"wp-image-4959\" srcset=\"https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/11\/Front-Glass-Focus-Punch-1.jpg 600w, https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/11\/Front-Glass-Focus-Punch-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption>Clare&#8217;s winter <a href=\"https:\/\/www.mindfulchef.com\/blog\/winter-fruit-punch-recipe\" data-type=\"URL\" data-id=\"https:\/\/www.mindfulchef.com\/blog\/winter-fruit-punch-recipe\" target=\"_blank\" rel=\"noreferrer noopener\">fruit punch<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<p><strong>The mulled wine, champagne and bucks fizz are flowing. Before we top up our glasses, try these 5 tips for mindful drinking. And don\u2019t miss the link to my yummy, alcohol-free winter punch recipe. Cheers!<\/strong><\/p>\n\n\n\n<p>Alcohol is a toxin that our liver removes from our body. It\u2019s also a source of energy &#8211; but unlike eating the equivalent amount of energy in the form of a meal, you get no sense of fullness from your alcoholic drinks. It can even stimulate your appetite!<\/p>\n\n\n\n<p>The current guidance around alcohol intake is to have no more than 14 units per week. One unit is 10ml of pure alcohol. A pint of beer is typically two units and a 250ml glass of wine can be up to 3.5 units.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Clare\u2019s 5 tips for mindful drinking\u2026<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\"><li>Don\u2019t use your alcoholic drink to quench your thirst &#8211; instead, sip it slowly and savour the taste (having a glass of water handy helps)<\/li><li>Try to drink alcohol with a meal, and don\u2019t drink on an empty stomach<\/li><li>At parties alternate between your alcoholic drink and a soft drink<\/li><li>Aim for at least 3 alcohol-free days a week and spread your units over the other days<\/li><li>Try alcohol-free, sugar-free alternatives&nbsp;<\/li><\/ol>\n\n\n\n<p>Make Clare\u2019s winter <a href=\"http:\/\/blog.mindfulchef.com\/winter-fruit-punch\" data-type=\"URL\" data-id=\"blog.mindfulchef.com\/winter-fruit-punch\">fruit punch<\/a>.<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>TIP 3: BAN THE NAUGHTY OR NICE MINDSET<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2022\/10\/3867-Cranberry-Spinach-Rolled-Chicken_2-1024x683.png\" alt=\"\" class=\"wp-image-5883\" width=\"-62\" height=\"-41\" srcset=\"https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2022\/10\/3867-Cranberry-Spinach-Rolled-Chicken_2-1024x683.png 1024w, https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2022\/10\/3867-Cranberry-Spinach-Rolled-Chicken_2-300x200.png 300w, https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2022\/10\/3867-Cranberry-Spinach-Rolled-Chicken_2-768x512.png 768w, https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2022\/10\/3867-Cranberry-Spinach-Rolled-Chicken_2-1536x1024.png 1536w, https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2022\/10\/3867-Cranberry-Spinach-Rolled-Chicken_2-2048x1365.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption> <a href=\"https:\/\/www.mindfulchef.com\/healthy-recipes\/3867\">Cranberry &amp; Spinach Rolled Chicken<\/a> <\/figcaption><\/figure><\/div>\n\n\n\n<p>We often label foods \u2018good\u2019 or \u2018bad\u2019, and it can be trickier than usual to have a healthy mindset at this time of the year. When it comes to Christmas, can we eat whatever we want? Should we do more exercise to burn off extra calories? Or maybe skip meals before parties to make up for any \u201cindulgence\u201d?<strong>&nbsp;<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Clare\u2019s 3 tips for a mindful mindset&#8230;<\/h4>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Eat regularly and at your usual meal times<\/strong><\/li><\/ol>\n\n\n\n<p>When we\u2019re hungry, we tend to make poorer food choices, craving food higher in fat and sugar. So aim for three balanced meals a day, that are satisfying, give you energy and leave you feeling well. And don\u2019t skip meals to compensate for indulgences.&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\"><li><strong>Remove food rules and eat foods you love<\/strong><\/li><\/ol>\n\n\n\n<p>Labelling foods as \u2018good\u2019 or \u2018bad\u2019 can lead to feelings of guilt or shame around food. Rather than restrict \u2018bad\u2019 foods, <strong>think more about how eating these foods makes you feel<\/strong>. Generally, foods that are sugary or rich make us feel nauseous when eating in large quantities, which lessens our enjoyment from them. But it\u2019s a catch-22, as we tend to eat richer sugary food in large quantities. This is because we view them as something we shouldn\u2019t eat, so once we start we can feel as though we\u2019ve fallen off the bandwagon.&nbsp;<\/p>\n\n\n\n<p>Instead, enjoy these foods in moderate quantities as part of a balanced satisfying meal.&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\"><li><strong>Don\u2019t use exercise to compensate for what you\u2019re eating<\/strong><\/li><\/ol>\n\n\n\n<p>I highly recommend moving your body and doing the exercise you enjoy during the festive season, it has huge benefits for our mental and physical wellbeing.&nbsp;<\/p>\n\n\n\n<p>But using exercise to compensate for what you\u2019re choosing to eat or drink is not a good idea.&nbsp;<\/p>\n\n\n\n<p>Despite the countless social media posts during this time of year telling us how many burpees we need to do to burn off our Christmas dinner, it&#8217;s important to understand that the impact of eating a few more high energy meals and snacks during this period is unlikely to pose any drastic change to our health and fitness. Also framing exercise as something that needs to be done so you are allowed to eat rather than something enjoyable in its own right, independent from your dietary intake can have further detrimental effects.<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>TIP 4: LOAD YOUR PLATES WITH SEASONAL GOODNESS<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/11\/Christmas-Leftovers-18.jpg\" alt=\"\" class=\"wp-image-4955\" srcset=\"https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/11\/Christmas-Leftovers-18.jpg 600w, https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/11\/Christmas-Leftovers-18-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption>Chef&#8217;s Jame&#8217;s Christmas leftover <a href=\"https:\/\/www.mindfulchef.com\/blog\/leftovers-bubble-and-squeak\" data-type=\"URL\" data-id=\"https:\/\/www.mindfulchef.com\/blog\/leftovers-bubble-and-squeak\" target=\"_blank\" rel=\"noreferrer noopener\">bubble &amp; squeak<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<p>We all know the importance of seasonal eating (if you missed it, check out November&#8217;s nutrition <a href=\"https:\/\/www.mindfulchef.com\/blog\/seasonality\/\" data-type=\"URL\" data-id=\"https:\/\/www.mindfulchef.com\/blog\/seasonality\/\" target=\"_blank\" rel=\"noreferrer noopener\">blog<\/a> for more). And brilliantly through the festive season, there\u2019s an abundance of delicious nutrient-dense food we can all enjoy that\u2019s super seasonal and super-good-for-you.&nbsp;<\/p>\n\n\n\n<p>Try adding these seasonal highlights to your Christmas plates\u2026<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>British Brussel sprouts<\/strong>.&nbsp;<\/li><\/ul>\n\n\n\n<p>Hate them or love them, these Christmas staples are high in folate, fibre and vitamins C and K. Not a fan of traditional sprouts? Try roasting them with garlic and&nbsp;chilli, or&nbsp;make a slaw by finely slicing them and sauteing them with shallots.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>British carrots and parsnips.<\/strong>&nbsp;<\/li><\/ul>\n\n\n\n<p>These roots are a match made in heaven, chuck in seasonal chestnuts and roast with a light drizzle of honey, thyme and a squeeze of clementine juice. Carrots bring Vitamin A (important for cell growth and immunity), while parsnips are a good source of folate, helping to keep our blood cells healthy.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>British kale.&nbsp;<\/strong><\/li><\/ul>\n\n\n\n<p>This winter green is packed full of nutrients and antioxidants. While also being high in vitamin C, K, A, folic acid &amp; fibre (good for gut health too!). Bake it until crisp and serve up alongside your turkey, or add shredded kale to Chef <a href=\"http:\/\/blog.mindfulchef.com\/leftovers-bubble-and-squeak\" data-type=\"URL\" data-id=\"blog.mindfulchef.com\/leftovers-bubble-and-squeak\" target=\"_blank\" rel=\"noreferrer noopener\">James leftover bubble and squeak<\/a>.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Nuts. <\/strong><\/li><\/ul>\n\n\n\n<p>Hazelnuts, walnuts and almonds are some of the delicious nuts in season at this time of year. High in fibre and rich in beneficial mono and polyunsaturated fats. They\u2019re delicious toasted in the oven, drizzled with olive oil, salt and chopped rosemary. For a sweeter alternative serve with fresh dates and drizzle with dark chocolate<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Clementines.&nbsp;<\/strong><\/li><\/ul>\n\n\n\n<p>This juicy vitamin-C rich citrus is perfect for snacking or adding to your Christmas day breakfast. Or give Terry a run for his money by <a href=\"http:\/\/blog.mindfulchef.com\/chocolate-orange\" data-type=\"URL\" data-id=\"blog.mindfulchef.com\/chocolate-orange\" target=\"_blank\" rel=\"noreferrer noopener\">dipping in dark chocolate<\/a> and rolling in crushed nuts.&nbsp;&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/11\/Clementine_side-on-1024x683.jpg\" alt=\"\" class=\"wp-image-4905\" width=\"600\" height=\"400\"\/><figcaption><a href=\"http:\/\/blog.mindfulchef.com\/chocolate-orange\" data-type=\"URL\" data-id=\"blog.mindfulchef.com\/chocolate-orange\" target=\"_blank\" rel=\"noreferrer noopener\">Chocolate Clementines<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<p>Stay tuned in January, as Dietician Clare shares her top tips for a healthy start t the new year, as well as busting some diet myths along the way! <\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><em>Yet to try healthy eating made easy? Get \u00a310 off your first two recipe boxes by entering code <\/em><a href=\"http:\/\/mindfulchef.com\/BLOG20\" target=\"_blank\" rel=\"noreferrer noopener\"><em>BLOG20<\/em><\/a><em> at checkout. Mindful Chef <\/em><a href=\"https:\/\/www.mindfulchef.com\/healthy-recipe-boxes\" target=\"_blank\" rel=\"noreferrer noopener\"><em>healthy recipe boxes<\/em><\/a><em> provide you with the tools to cook delicious nutritious meals, in under 30 minutes. Each box contains recipe instructions, pre-portioned ingredients and fresh produce sourced from award-winning British farms.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The season of tucking into turkey-with-all-the-trimmings is here! And yes, mince pies, mulled wine and merriment are definitely on the menu.&nbsp;To help us navigate the festivities, Dietician Clare is stepping up to the plate this month to share her top tips on helping you maintain balance as you enjoy yourself! TIP 1: BALANCE IS BEST&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.mindfulchef.com\/blog\/december-nutrition\/\">Read More<\/a><\/p>\n","protected":false},"author":5,"featured_media":4958,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-4909","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-uncategorized","8":"entry"},"uagb_featured_image_src":{"full":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/11\/Traditional-turkey-one-pot-side-angle.jpg",600,400,false],"thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/11\/Traditional-turkey-one-pot-side-angle-150x150.jpg",150,150,true],"medium":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/11\/Traditional-turkey-one-pot-side-angle-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/11\/Traditional-turkey-one-pot-side-angle.jpg",600,400,false],"large":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/11\/Traditional-turkey-one-pot-side-angle.jpg",600,400,false],"1536x1536":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/11\/Traditional-turkey-one-pot-side-angle.jpg",600,400,false],"2048x2048":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/11\/Traditional-turkey-one-pot-side-angle.jpg",600,400,false],"horizontal-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/11\/Traditional-turkey-one-pot-side-angle.jpg",600,400,false],"horizontal-thumbnail-small":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/11\/Traditional-turkey-one-pot-side-angle-340x225.jpg",340,225,true],"vertical-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/11\/Traditional-turkey-one-pot-side-angle.jpg",600,400,false],"vertical-thumbnail-small":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/11\/Traditional-turkey-one-pot-side-angle-340x400.jpg",340,400,true],"square-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/11\/Traditional-turkey-one-pot-side-angle-320x321.jpg",320,321,true]},"uagb_author_info":{"display_name":"Olivia Parker","author_link":"https:\/\/www.mindfulchef.com\/blog\/author\/olivia\/"},"uagb_comment_info":2,"uagb_excerpt":"The season of tucking into turkey-with-all-the-trimmings is here! And yes, mince pies, mulled wine and merriment are definitely on the menu.&nbsp;To help us navigate the festivities, Dietician Clare is stepping up to the plate this month to share her top tips on helping you maintain balance as you enjoy yourself! TIP 1: BALANCE IS BEST...Read&hellip;","_links":{"self":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/4909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/comments?post=4909"}],"version-history":[{"count":14,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/4909\/revisions"}],"predecessor-version":[{"id":5891,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/4909\/revisions\/5891"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/media\/4958"}],"wp:attachment":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/media?parent=4909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/categories?post=4909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/tags?post=4909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}