{"id":4003,"date":"2021-06-17T09:53:39","date_gmt":"2021-06-17T09:53:39","guid":{"rendered":"https:\/\/www.mindfulchef.com\/blog\/?p=4003"},"modified":"2026-03-30T09:56:50","modified_gmt":"2026-03-30T09:56:50","slug":"fathers-day-recipes","status":"publish","type":"post","link":"https:\/\/www.mindfulchef.com\/blog\/fathers-day-recipes\/","title":{"rendered":"Recipes for Father\u2019s Day | Mindful Chef"},"content":{"rendered":"\r\n<p><strong>Here at <a href=\"https:\/\/www.mindfulchef.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mindful Chef<\/a> we\u2019re passionate about making healthy eating easier. We\u2019ve decided to showcase some of our favourite healthy and delicious recipes each month to show the nation you can eat better without sacrificing on flavour. Read on to find out what this month\u2019s recipe is, and what health benefits it can bring you.\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n<p>This month we have delicious recipes perfect for Father\u2019s Day.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>First up is a delicious sirloin medallion steak and potato dish. This healthy beef recipe is a scrumptious Hawksmoor special perfect to make Dad feel special this Father\u2019s Day.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Hawksmoor Sirloin Medallion Steak and Potato Recipe Details<\/strong><\/h2>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" class=\"wp-image-4004\" src=\"https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/06\/1p2p-Sirloin-peppercorn-with-roundel-1.jpeg\" alt=\"\" srcset=\"https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/06\/1p2p-Sirloin-peppercorn-with-roundel-1.jpeg 600w, https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/06\/1p2p-Sirloin-peppercorn-with-roundel-1-300x200.jpeg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/www.mindfulchef.com\/healthy-recipes\/sirloin-steak-heritage-peppercorn-sauce\" target=\"_blank\" rel=\"noreferrer noopener\">Sirloin medallion steak with minted jersey royals, heritage tomato salad &amp; peppercorn sauce<\/a><\/h4>\r\n\r\n\r\n\r\n<p>Bring the taste of <a href=\"https:\/\/thehawksmoor.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hawksmoor<\/a> home with this grass-fed British beef feast! A juicy sirloin medallion, rich and tender, meets British asparagus, heritage tomatoes and potatoes, scattered with fresh-cut herbs. To finish? Silky homemade peppercorn sauce. Delicious. This healthy Hawkmoor recipe is stuffed with good-for-you asparagus, yummy Jersey royal potatoes, and fresh-cut herbs. What better way to treat Dad this Father\u2019s Day.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/www.mindfulchef.com\/easy-recipes-30-minutes\"><strong>Cook time: <\/strong>30 mins<\/a><\/li>\r\n<li><strong>Allergens: <\/strong>Celery, Mustard, Nuts, Sulphites<\/li>\r\n<li><strong>Key ingredient: <\/strong>Hawksmoor special<\/li>\r\n<li><strong>Nutritional Information<\/strong><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>Calories: 648 \u00a0 Protein: 59g\u00a0 Carbs: 40g\u00a0 Fat: 27g<\/p>\r\n\r\n\r\n\r\n<p>This <a href=\"https:\/\/www.mindfulchef.com\/healthy-beef-recipes\" target=\"_blank\" rel=\"noreferrer noopener\">healthy b<\/a><a href=\"https:\/\/www.mindfulchef.com\/healthy-beef-recipes\" target=\"_blank\" rel=\"noreferrer noopener\">eef recipe <\/a>is a great one for two people, but you can make it a whole family meal by simply doubling ingredients or viewing the <a href=\"https:\/\/www.mindfulchef.com\/healthy-recipes\/sirloin-steak-with-minted-jersey-royals-asparagus-heritage-tomato-salad-and\" target=\"_blank\" rel=\"noreferrer noopener\">4 person recipe<\/a>. Alternatively, you can use a fraction of the ingredients to make a smaller portion. Whatever you\u2019re after, this recipe is adaptable, healthy, simple, and most importantly, delicious.\u00a0<\/p>\r\n\r\n\r\n\r\n<p><strong>Why We Love This Dish\u00a0<\/strong><em>Asparagus<\/em> is <a href=\"https:\/\/www.mindfulchef.com\/blog\/low-calorie-meals-perfect-balance\/\">low in calories<\/a> but high in fibre, meaning it\u2019s a great way to keep your <a href=\"https:\/\/www.mindfulchef.com\/blog\/4-easy-tips-to-improve-your-gut-health-meet-our-kimchi-supplier-eaten-alive-mindful-chef\/\">gut healthy<\/a> through your meals. It\u2019s a great source of Vitamin K which is essential for blood and bone health. Asparagus is also high in antioxidants which protect your body\u2019s cells. It\u2019s also a way to lower blood pressure and prevent the risk of a stroke or heart attack. This is because asparagus contains a good source of potassium.<\/p>\r\n\r\n\r\n\r\n<p><em>Steak<\/em> is a high source of protein which is important across the whole body. Protein helps keep your muscles working properly as well as repair tissue and create a whole range of body cells. Steak is a great source of iron, which helps your red blood cells deliver oxygen all over your body. It\u2019s also a source of a range of vitamins and nutrients.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>All of our recipes are chosen to make healthy eating and nutritional meals as easy as possible. Check out the rest of our <a href=\"https:\/\/www.mindfulchef.com\/healthy-recipes\" target=\"_blank\" rel=\"noreferrer noopener\">Healthy Recipes<\/a> for more options that will keep you satisfied, and looked after on the inside. Our collaboration with Hawkmoor means you can bring their delicious meals into your home. Enjoy Father\u2019s Day at home with our Hawksmoor recipes.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>Recipe Ingredients<\/strong><\/h4>\r\n\r\n\r\n\r\n<p>Here\u2019s what you\u2019ll need to create this delicious masterpiece you\u2019ll want to enjoy again and again. It\u2019s just good, easy to find ingredients and delicious flavours here.\u00a0<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>140g asparagus<\/li>\r\n<li>1 tbsp balsamic vinegar\u00a0<\/li>\r\n<li>200ml cashew cream\u00a0<\/li>\r\n<li>2 garlic clove<\/li>\r\n<\/ul>\r\n<p>&nbsp;<\/p>\r\n<ul>\r\n<li>1 handful of fresh mint<\/li>\r\n<li>1 tbsp dijon mustard<\/li>\r\n<li>1 handful of fresh flat-leaf parsley<\/li>\r\n<li>1 shallot<\/li>\r\n<li>1 beef stock cube<\/li>\r\n<li>180g heritage cherry tomatoes<\/li>\r\n<li>330g jersey royal pearls<\/li>\r\n<li>2 sirloin steaks<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>Cooking Instructions<\/strong><\/h4>\r\n\r\n\r\n\r\n<p>This recipe is nice and simple. Soon you\u2019ll have a new favourite recipe Dad is sure to enjoy! Here\u2019s what you need to do to create this scrumptious Hawksmoor dish you\u2019ll never forget.<\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\">\r\n<li>Boil a kettle. Dissolve the stock cube in a jug with 50ml boiling water. Place the potatoes in a saucepan with a sprig of mint, cover with salted boiling water and boil for 20 mins, until cooked through.<\/li>\r\n<li>Slice half the shallot into thick rings; finely dice the other half. Finely chop the garlic. Remove the mint and parsley leaves from their stalks, then finely chop half the herbs (keep the rest whole, discarding the stalks). Trim the asparagus. Halve the tomatoes.<\/li>\r\n<li>Make the salad. To a bowl, add the tomatoes, shallot rings, chopped herbs and 1\/2 tbsp olive oil. Season with sea salt and black pepper; mix.<\/li>\r\n<li>Heat a frying pan with 1\/2 tbsp oil on a medium-high heat. Season the steaks with sea salt and black pepper, then place in the pan. Cook until golden brown (as a guide: 5-6 mins on each side for medium-rare or 8-10 mins on each side for well-done). Remove the steaks from the pan and leave to rest on a plate.<\/li>\r\n<li>Meanwhile, fill a saucepan with salted boiling water. Boil the asparagus for 4 mins, then drain. Make the sauce. Reheat the saucepan with 1 tbsp oil. Soften the garlic and diced shallot for 3 mins, then add the stock, cream, vinegar and mustard. Simmer for 5 mins, until thickened, then season with sea salt and a generous amount of black pepper.<\/li>\r\n<li>Wipe the steak frying pan clean and reheat with 1\/2 tbsp oil. Cook the asparagus for 3 mins, until softened. Season with sea salt.<\/li>\r\n<li>Drain the potatoes, then stir through the whole herb leaves and 1\/2 tbsp olive oil. Serve the steaks with the potatoes and asparagus; pour over the peppercorn sauce. Serve the tomato salad on the side.<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<p>If you try this Hawksmoor <a href=\"https:\/\/www.mindfulchef.com\/healthy-beef-recipes\" target=\"_blank\" rel=\"noreferrer noopener\">healthy beef recipe<\/a>, we\u2019d love to hear from you! Tag us in your social media posts and show us your healthy creations.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Next up is this rump steak and baked sweet potato recipe that Dad is sure to love.<strong>\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Hawksmoor Rump Steak and Egg Recipe Details<\/strong><\/h2>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" class=\"wp-image-4005\" src=\"https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/06\/1p2p-Rump-steak-and-eggs-with-roundel-1.jpg\" alt=\"\" srcset=\"https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/06\/1p2p-Rump-steak-and-eggs-with-roundel-1.jpg 600w, https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/06\/1p2p-Rump-steak-and-eggs-with-roundel-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/www.mindfulchef.com\/healthy-recipes\/steak-egg-spinach-sweet-potato\" target=\"_blank\" rel=\"noreferrer noopener\">Rump steak &amp; eggs with lemon spinach &amp; thyme baked sweet potato<\/a><\/h4>\r\n\r\n\r\n\r\n<p>Bring the taste of <a href=\"https:\/\/thehawksmoor.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hawksmoor<\/a> home with this grass-fed British beef feast! Brunch, lunch or dinner, this Hawksmoor-style serve satisfies! Sizzle grass-fed, tender British rump steak, then dish up with oozy free-range eggs and thyme-scented sweet potato. Fresh spinach, wilted with fresh lemon juice, brings the green. What better way to treat Dad this Father\u2019s Day.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Cook time: <\/strong>30 mins<\/li>\r\n<li><strong>Allergens: <\/strong>Eggs<\/li>\r\n<li><strong>Key ingredient: <\/strong>Hawksmoor special<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><strong>Calories:<\/strong> 655\u00a0 \u00a0 <strong>Protein:<\/strong> 41g\u00a0 \u00a0 <strong>Carbs:<\/strong> 44g\u00a0 \u00a0 <strong>Fat:<\/strong> 38g<\/p>\r\n\r\n\r\n\r\n<p>This <a href=\"https:\/\/www.mindfulchef.com\/healthy-beef-recipes\" target=\"_blank\" rel=\"noreferrer noopener\">healthy beef recipe<\/a> is a great one for two people, but you can make it a whole family meal by simply doubling ingredients or viewing the <a href=\"https:\/\/www.mindfulchef.com\/healthy-recipes\/steak-and-eggs-with-lemon-spinach-and-baked-sweet-potato\" target=\"_blank\" rel=\"noreferrer noopener\">family sized recipe<\/a>. Alternatively you can use a fraction of the ingredients to make a smaller portion. Whatever you\u2019re after, this recipe is adaptable, healthy, simple, and most importantly, delicious.\u00a0<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">Why We Love This Dish\u00a0<\/h4>\r\n\r\n\r\n\r\n<p><em>Eggs<\/em> are a good source of protein, and contain all nine essential amino acids which the body cannot make itself. Eggs contain Vitamin D which is helpful for bones and preventing osteoporosis and rickets. Eggs are also rich in nutrients such as betaine and choline which help support a <a href=\"https:\/\/www.mindfulchef.com\/blog\/heart-healthy-recipe-ideas\/\">healthy heart<\/a>.\u00a0<\/p>\r\n\r\n\r\n\r\n<p><em>Sweet potatoes<\/em> are starchy root vegetables, rich in fibre, vitamins, and minerals. The fibre in sweet potatoes is essential to keep your intestines healthy and working properly. Sweet potatoes are also a great source of a variety of antioxidants which help to protect against a number of cancers including bladder, colon, stomach, and breast cancer.\u00a0 They are also rich in beta-carotene which supports healthy vision.<\/p>\r\n\r\n\r\n\r\n<p>All of our recipes are chosen to make healthy eating and nutritional meals as easy as possible. Check out the rest of our <a href=\"https:\/\/www.mindfulchef.com\/healthy-recipes\" target=\"_blank\" rel=\"noreferrer noopener\">Healthy Recipes<\/a> for more options that will keep you satisfied, and looked-after on the inside. Our collaboration with Hawkmoor means you can bring their delicious meals into your home. Enjoy Father\u2019s Day at home with these Hawksmoor recipes.<\/p>\r\n\r\n\r\n\r\n<p><strong>Ingredients<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Here\u2019s what you\u2019ll need to create this delicious Hawksmoor masterpiece you\u2019ll want to enjoy again and again.\u00a0It\u2019s just good, easy to find ingredients and delicious flavours here.\u00a0<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>2 eggs<\/li>\r\n<li>2 garlic clove<\/li>\r\n<li>1 lemon<\/li>\r\n<li>2 rump steaks<\/li>\r\n<li>1 shallot<\/li>\r\n<li>160g baby spinach<\/li>\r\n<li>300g sweet potato<\/li>\r\n<li>1 handful of fresh thyme<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>Cooking Instructions<\/strong><\/h4>\r\n\r\n\r\n\r\n<p>This recipe is nice and simple. Soon you\u2019ll have a new favourite recipe Dad is sure to enjoy! Here\u2019s what you need to do to create this scrumptious Hawksmoor dish you\u2019ll never forget.<\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\">\r\n<li>Preheat the oven to 240C \/ fan 220C \/ gas mark 8. Peel and finely chop the garlic and shallot. Remove the thyme leaves from their stalks and chop.<\/li>\r\n<li>Halve the potato lengthways, place flat-side down and score deep lines into the rounded side (being careful not to cut through to the bottom). Place on a lined baking tray, drizzle with 1\/2 tbsp oil and sprinkle with the garlic, thyme and half the shallot. Season with sea salt and black pepper, then bake for 30 mins, until crispy and cooked through.<\/li>\r\n<li>Heat a frying pan with 1\/2 tbsp oil on a medium-high heat. Season the steaks with sea salt and black pepper, then place in the pan. Cook until golden brown (as a guide: 2-3 mins on each side for medium-rare or 4-5 mins on each side for well-done). Remove the steaks from the pan and leave to rest on a plate.<\/li>\r\n<li>Wipe the pan clean and reheat with 1 tsp oil on a medium heat. Add the remaining shallot and soften for 1 min, then add the spinach and cook for 2-3 mins, until wilted. Season with sea salt and black pepper. When ready to serve, halve the lemon and squeeze the juice over the spinach.<\/li>\r\n<li>Meanwhile, heat a separate frying pan with 1 tsp oil on a high heat. Fry the eggs until cooked to your liking.<\/li>\r\n<li>Serve the steaks topped with the fried eggs, and the sweet potato and spinach on the side.<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<p>This Father\u2019s Day, if you try this Hawksmoor <a href=\"https:\/\/www.mindfulchef.com\/healthy-beef-recipes\" target=\"_blank\" rel=\"noreferrer noopener\">healthy beef recipe<\/a>, we\u2019d love to hear from you! Tag us in your social media posts and show us your healthy creations.\u00a0<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>More from Mindful Chef\u00a0<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>Want more healthy recipes? We have over 1000 delicious, <a href=\"https:\/\/www.mindfulchef.com\/healthy-recipes\" target=\"_blank\" rel=\"noreferrer noopener\">health<\/a><a href=\"https:\/\/www.mindfulchef.com\/healthy-recipes\" target=\"_blank\" rel=\"noreferrer noopener\">y<\/a><a href=\"https:\/\/www.mindfulchef.com\/healthy-recipes\"> recipes<\/a> for you to choose from. Whether a <a href=\"https:\/\/www.mindfulchef.com\/healthy-meat-recipes\" target=\"_blank\" rel=\"noreferrer noopener\">meat recipe<\/a> lover, <a href=\"https:\/\/www.mindfulchef.com\/healthy-vegan-recipes\" target=\"_blank\" rel=\"noreferrer noopener\">vegan recipe<\/a> , or <a href=\"https:\/\/www.mindfulchef.com\/healthy-fish-recipes\">fish <\/a><a href=\"https:\/\/www.mindfulchef.com\/healthy-fish-recipes\" target=\"_blank\" rel=\"noreferrer noopener\">r<\/a><a href=\"https:\/\/www.mindfulchef.com\/healthy-fish-recipes\" target=\"_blank\" rel=\"noreferrer noopener\">ecipe<\/a> lover, we have more than enough choice for you. Take a look and get cooking!<\/p>\r\n\r\n\r\n\r\n<p>Enjoy cooking but hate the hassle? We offer <a href=\"https:\/\/www.mindfulchef.com\/healthy-recipe-boxes\" target=\"_blank\" rel=\"noreferrer noopener\">healthy recipe boxes<\/a> that bring fresh, responsibly sourced ingredients to your door with a healthy recipe to go with it. Simply choose your recipes, pick a delivery date, and we\u2019ll do the rest. All that\u2019s left to do is follow the recipe card and start your healthy food journey!<\/p>\r\n\r\n\r\n\r\n<p>This Father\u2019s Day you can get <a href=\"https:\/\/www.mindfulchef.com\/choose-recipes\" target=\"_blank\" rel=\"noreferrer noopener\">Hawksmoor recipes in your recipe box<\/a>. What better time to try cooking at home with fresh, pre-portioned ingredients than Father\u2019s Day?<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Here at Mindful Chef we\u2019re passionate about making healthy eating easier. We\u2019ve decided to showcase some of our favourite healthy and delicious recipes each month to show the nation you can eat better without sacrificing on flavour. Read on to find out what this month\u2019s recipe is, and what health benefits it can bring you.\u00a0&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.mindfulchef.com\/blog\/fathers-day-recipes\/\">Read More<\/a><\/p>\n","protected":false},"author":5,"featured_media":4004,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[27],"tags":[],"class_list":{"0":"post-4003","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-on-the-menu","8":"entry"},"uagb_featured_image_src":{"full":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/06\/1p2p-Sirloin-peppercorn-with-roundel-1.jpeg",600,400,false],"thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/06\/1p2p-Sirloin-peppercorn-with-roundel-1-150x150.jpeg",150,150,true],"medium":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/06\/1p2p-Sirloin-peppercorn-with-roundel-1-300x200.jpeg",300,200,true],"medium_large":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/06\/1p2p-Sirloin-peppercorn-with-roundel-1.jpeg",600,400,false],"large":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/06\/1p2p-Sirloin-peppercorn-with-roundel-1.jpeg",600,400,false],"1536x1536":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/06\/1p2p-Sirloin-peppercorn-with-roundel-1.jpeg",600,400,false],"2048x2048":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/06\/1p2p-Sirloin-peppercorn-with-roundel-1.jpeg",600,400,false],"horizontal-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/06\/1p2p-Sirloin-peppercorn-with-roundel-1.jpeg",600,400,false],"horizontal-thumbnail-small":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/06\/1p2p-Sirloin-peppercorn-with-roundel-1-340x225.jpeg",340,225,true],"vertical-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/06\/1p2p-Sirloin-peppercorn-with-roundel-1.jpeg",600,400,false],"vertical-thumbnail-small":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/06\/1p2p-Sirloin-peppercorn-with-roundel-1-340x400.jpeg",340,400,true],"square-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/06\/1p2p-Sirloin-peppercorn-with-roundel-1-320x321.jpeg",320,321,true]},"uagb_author_info":{"display_name":"Olivia Parker","author_link":"https:\/\/www.mindfulchef.com\/blog\/author\/olivia\/"},"uagb_comment_info":3,"uagb_excerpt":"Here at Mindful Chef we\u2019re passionate about making healthy eating easier. We\u2019ve decided to showcase some of our favourite healthy and delicious recipes each month to show the nation you can eat better without sacrificing on flavour. Read on to find out what this month\u2019s recipe is, and what health benefits it can bring you.\u00a0...Read&hellip;","_links":{"self":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/4003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/comments?post=4003"}],"version-history":[{"count":8,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/4003\/revisions"}],"predecessor-version":[{"id":7537,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/4003\/revisions\/7537"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/media\/4004"}],"wp:attachment":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/media?parent=4003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/categories?post=4003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/tags?post=4003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}