{"id":3939,"date":"2021-05-14T09:45:00","date_gmt":"2021-05-14T09:45:00","guid":{"rendered":"https:\/\/www.mindfulchef.com\/blog\/?p=3939"},"modified":"2026-03-30T10:01:02","modified_gmt":"2026-03-30T10:01:02","slug":"vegan-food-prepped-and-delivered","status":"publish","type":"post","link":"https:\/\/www.mindfulchef.com\/blog\/vegan-food-prepped-and-delivered\/","title":{"rendered":"Vegan Food – Prepped and Delivered | Mindful Chef"},"content":{"rendered":"\r\n

At Mindful Chef, we have made this even to get Vegan meals, delivered straight to your door. We explore what getting Vegan food delivered means, why you should try it, and what you can get with Mindful Chef. Keep reading to find out more.<\/strong><\/p>\r\n\r\n\r\n\r\n

What is a Vegan diet?<\/h2>\r\n\r\n\r\n\r\n

A vegan diet contains only plants and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs.<\/p>\r\n\r\n\r\n\r\n

Take a look at our healthy vegan recipes<\/a> for a wide range of examples of delicious, healthy Vegan meals.\u00a0<\/p>\r\n\r\n\r\n\r\n

What are some common Vegan substitutes?<\/h2>\r\n\r\n\r\n\r\n
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Tofu skewers, pak choi & zingy potato salad<\/em><\/a><\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n

There are a number of great ways to eat a Vegan diet while still enjoying a wide range of food packed with flavours and nutrients.\u00a0<\/p>\r\n\r\n\r\n\r\n

Some meat-free products are available to substitute those meat products you may be used to. These are great for people wanting to get used to a Vegan diet, and can help you feel like you\u2019re still getting your favourite meals but with a Vegan twist.\u00a0<\/p>\r\n\r\n\r\n\r\n

Common substitutes include tofu and tempeh, as well as vegetables such as aubergine and cauliflower. We love using these in our healthy recipes<\/a> to help you get good quality, healthy Vegan meals delivered.\u00a0<\/p>\r\n\r\n\r\n\r\n

Is Vegan food healthy?<\/strong><\/h2>\r\n\r\n\r\n\r\n
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Aubergine katsu curry with edamame & rice<\/em><\/a><\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n

The answer again is yes. You can get most of the nutrients you need from eating a varied and balanced Vegan diet. You need to choose what you eat carefully, like any other diet, to make sure you\u2019re keeping your body working as it should, and that it\u2019s getting everything it needs.<\/p>\r\n\r\n\r\n\r\n

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  1. For a healthy Vegan diet we recommend still striving for those 5 portions of fruit and veg everyday. You may even find this easier with your new diet which favours plants for your meals.\u00a0<\/li>\r\n
  2. Choose wholegrain starchy complex carbohydrates where possible for your rice, potatoes, bread, or pasta. This will help provide you with a variety of essential vitamins, minerals, and nutrients. Our recipes always prioritise wholegrain and cut out those stodgy carbohydrates.<\/li>\r\n
  3. Have dairy alternatives, like soya, oat, or coconut drinks and yoghurts. Where you can, choose a low-fat or sugar-free option to get the most out of them.<\/li>\r\n
  4. Eat beans, pulses etc. for protein.\u00a0<\/li>\r\n
  5. Choose unsaturated oils and spreads for your fat content and restrict these to small amounts.<\/li>\r\n
  6. Drink plenty of fluids.<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n

    So, yes, Vegan diets can be healthy, but you still need to make the right choices over the food you are consuming. It\u2019s the same with non-Vegan diets and any other specialised diets. The good news is that we\u2019ve made it so easy to get your essential nutrients in our Vegan ready meals<\/a> and our Vegan Recipe Box<\/a>.<\/p>\r\n\r\n\r\n\r\n

    Can I get Vegan food delivered?<\/strong><\/h2>\r\n\r\n\r\n\r\n
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    \"\"<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n

    Yes you can get Vegan food delivered. With Mindful Chef, we\u2019ve made that easier than ever!<\/p>\r\n\r\n\r\n\r\n

    Healthy vegan ready meals are the perfect option whether you are short on time or not. Our plant-based ready meals are all created in small batches, with the finest, sustainably sourced ingredients to ensure every mouthful is full of flavour.<\/p>\r\n\r\n\r\n\r\n

    We have a wide range of Vegan meals available for delivery. From a chickpea tagine, to a coconut dahl<\/a>, to a tofu carbonara. We\u2019re sure you\u2019ll find something to tantalise your tastebuds in our delicious Vegan ready meal range.\u00a0<\/p>\r\n\r\n\r\n\r\n

    You can choose options for 1 or 2 people, or choose our bundles to have a selection of Vegan ready meals delivered. Choose the Plant-based Bundle For Two<\/a>,which gives you 8 portions of 4 different Vegan ready meals. Choose the Vegan Meals & Smoothies Superbundle<\/a> to have 5 healthy Vegan meals delivered and 12 Vegan breakfast smoothies<\/a> delivered. What could be better?<\/p>\r\n\r\n\r\n\r\n

    Our wide selection of healthy Vegan ready meals allows you to explore new cuisines in the comfort of your own home. The delivered ready meals are suitable for both the microwave and oven, simply pop them in and allow them to bubble away. You will be able to enjoy a delicious meal quicker than any takeaway!<\/p>\r\n\r\n\r\n\r\n

    How it works<\/strong><\/h3>\r\n\r\n\r\n\r\n

    It\u2019s easy. Simply head over to our shop to take a look at our range of frozen Vegan goodies available. Browse, read up, get inspired. Then it\u2019s a simple 1, 2, 3.<\/p>\r\n\r\n\r\n\r\n

    1. YOU CHOOSE<\/p>\r\n\r\n\r\n\r\n

    Choose your healthy Vegan favourites and go to the checkout<\/p>\r\n\r\n\r\n\r\n

    2. WE PACK<\/p>\r\n\r\n\r\n\r\n

    Get next day delivery, it\u2019s free with orders \u00a349, ordered before 9pm<\/p>\r\n\r\n\r\n\r\n

    3. GET IT THE NEXT DAY<\/p>\r\n\r\n\r\n\r\n

    Your frozen order comes in insulated packaging which keeps its cool for 24 hours\u00a0<\/p>\r\n\r\n\r\n\r\n

    What is a Mindful Chef Vegan Recipe Box?<\/strong><\/h3>\r\n\r\n\r\n\r\n

    Vegan Recipe Boxes from Mindful Chef aren\u2019t your everyday quick meal solution. They\u2019re better.<\/p>\r\n\r\n\r\n\r\n

    We design Vegan recipes with our nutritionists, to make sure the Vegan meals we provide look after you on the inside, as well as make your life easier. We offer fresh, delicious, nutritionist-designed Vegan meals delivered to your doorstep. It doesn\u2019t get simpler than that.<\/p>\r\n\r\n\r\n\r\n

    It\u2019s simple. CHOOSE your recipes, select your delivery date, and we\u2019ll do the rest. All that\u2019s left for you to do is COOK with our easy-to-follow recipe, then EAT and ENJOY! Sound good? Thought so.\u00a0<\/p>\r\n\r\n\r\n\r\n

    What\u2019s in our Vegan Recipe Box?<\/strong><\/h3>\r\n\r\n\r\n\r\n

    Our Vegan Recipe Box delivers 2 to 5 recipes to your house weekly. We have 7 delicious Vegan recipes for you to choose from each week – full of fresh ingredients and no cheap fillers.\u00a0<\/p>\r\n\r\n\r\n\r\n\r\n\r\n

    No commitments, no contract, cancel anytime. You\u2019re in control; we just deliver delicious Vegan meals to you.<\/p>\r\n\r\n\r\n\r\n

    For every meal you buy, we donate a school meal to a child in poverty with our charity partner One Feeds Two. Want to know more? You can learn about One Feeds Two<\/a> here, and see what good you are helping to create with your purchase.<\/p>\r\n\r\n\r\n\r\n

    Precise ingredients for zero food waste – globally a third of all food produced is thrown away. By getting your Vegan meals delivered through our Vegan Recipe Boxes you\u2019re helping to tackle that. All of our ingredients come pre-portioned and ready to cook. Just follow the easy, step-by-step cooking instructions.\u00a0<\/p>\r\n\r\n\r\n\r\n

    We\u2019re also tackling non-recyclable packaging and single-use plastic with our recycled denim insulation to keep ingredients cool. We ask our customers to return their ice packs to us so we can re-use them (up to 20 times!) and to recycle everything else.\u00a0<\/p>\r\n\r\n\r\n\r\n

    What\u2019s next? Take a look at our Vegan Recipe Box delivery service, and find delicious healthy Vegan meals you\u2019re sure to love.\u00a0<\/p>\r\n\r\n\r\n\r\n

    Whether you\u2019re just starting out on your Vegan journey, or you\u2019re a long-time Vegan looking for new recipe ideas, having Vegan meals delivered is the right step for you.<\/p>\r\n\r\n\r\n\r\n

     <\/p>\r\n","protected":false},"excerpt":{"rendered":"

    At Mindful Chef, we have made this even to get Vegan meals, delivered straight to your door. We explore what getting Vegan food delivered means, why you should try it, and what you can get with Mindful Chef. Keep reading to find out more. What is a Vegan diet? A vegan diet contains only plants…<\/p>\n

    Read More<\/a><\/p>\n","protected":false},"author":5,"featured_media":3958,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[8],"tags":[],"class_list":{"0":"post-3939","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegan","8":"entry"},"uagb_featured_image_src":{"full":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/06\/Tofu-skewers-pak-choi-zingy-potato-salad_1-2.jpg",600,400,false],"thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/06\/Tofu-skewers-pak-choi-zingy-potato-salad_1-2-150x150.jpg",150,150,true],"medium":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/06\/Tofu-skewers-pak-choi-zingy-potato-salad_1-2-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/06\/Tofu-skewers-pak-choi-zingy-potato-salad_1-2.jpg",600,400,false],"large":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/06\/Tofu-skewers-pak-choi-zingy-potato-salad_1-2.jpg",600,400,false],"1536x1536":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/06\/Tofu-skewers-pak-choi-zingy-potato-salad_1-2.jpg",600,400,false],"2048x2048":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/06\/Tofu-skewers-pak-choi-zingy-potato-salad_1-2.jpg",600,400,false],"horizontal-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/06\/Tofu-skewers-pak-choi-zingy-potato-salad_1-2.jpg",600,400,false],"horizontal-thumbnail-small":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/06\/Tofu-skewers-pak-choi-zingy-potato-salad_1-2-340x225.jpg",340,225,true],"vertical-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/06\/Tofu-skewers-pak-choi-zingy-potato-salad_1-2.jpg",600,400,false],"vertical-thumbnail-small":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/06\/Tofu-skewers-pak-choi-zingy-potato-salad_1-2-340x400.jpg",340,400,true],"square-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/06\/Tofu-skewers-pak-choi-zingy-potato-salad_1-2-320x321.jpg",320,321,true]},"uagb_author_info":{"display_name":"Olivia Parker","author_link":"https:\/\/www.mindfulchef.com\/blog\/author\/olivia\/"},"uagb_comment_info":0,"uagb_excerpt":"At Mindful Chef, we have made this even to get Vegan meals, delivered straight to your door. We explore what getting Vegan food delivered means, why you should try it, and what you can get with Mindful Chef. Keep reading to find out more. What is a Vegan diet? A vegan diet contains only plants...Read…","_links":{"self":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/3939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/comments?post=3939"}],"version-history":[{"count":8,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/3939\/revisions"}],"predecessor-version":[{"id":7542,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/3939\/revisions\/7542"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/media\/3958"}],"wp:attachment":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/media?parent=3939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/categories?post=3939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/tags?post=3939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}