{"id":3627,"date":"2021-04-01T10:07:43","date_gmt":"2021-04-01T10:07:43","guid":{"rendered":"https:\/\/www.mindfulchef.com\/blog\/?p=3627"},"modified":"2021-05-20T09:54:01","modified_gmt":"2021-05-20T09:54:01","slug":"spring-into-flavour","status":"publish","type":"post","link":"https:\/\/www.mindfulchef.com\/blog\/spring-into-flavour\/","title":{"rendered":"Spring into flavour | Mindful Chef"},"content":{"rendered":"\n<p><strong>Days are getting longer and lighter, and with them, our dishes are getting brighter too. An abundance of seasonal British produce will be hitting your plates in the coming weeks, from succulent asparagus to jersey royal potatoes. Spring is here!<\/strong><\/p>\n\n\n\n<p>We believe in eating seasonally as much as possible. Not only is it great for the planet, but ingredients taste better when they\u2019re grown locally and travel minimal distances from the farm to your fork. It\u2019s just one more reason we love working with British suppliers.<\/p>\n\n\n\n<p>Look out for these seasonal ingredients and delicious dishes on the menu in the coming weeks. And don\u2019t forget you can choose your recipes up to eight weeks ahead. Start browsing the options now to ensure you don\u2019t miss these seasonal stars!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jersey royal pearl potatoes<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/04\/1777-Piri-piri-chicken-with-apple-fennel-slaw-roasted-potatoes_1rs.jpg\" alt=\"Healthy Jersey Royal potatoes recipe\" class=\"wp-image-3628\" srcset=\"https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/04\/1777-Piri-piri-chicken-with-apple-fennel-slaw-roasted-potatoes_1rs.jpg 600w, https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/04\/1777-Piri-piri-chicken-with-apple-fennel-slaw-roasted-potatoes_1rs-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p>Grown only in Jersey, these small, nutty new potatoes are a uniquely British spring delight. They\u2019re especially delicious in <a href=\"https:\/\/www.mindfulchef.com\/healthy-recipes\/piriri-chicken-with-apple-fennel-slaw-roasted-potatoes\" target=\"_blank\" rel=\"noreferrer noopener\">Piri Piri chicken with apple &amp; fennel slaw<\/a>, where we roast them in the oven until golden.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Asparagus<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/04\/Romesco-chilli-garlic-prawn-penne-ID1645_1rs.jpg\" alt=\"Healthy asparagus recipe\" class=\"wp-image-3629\" srcset=\"https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/04\/Romesco-chilli-garlic-prawn-penne-ID1645_1rs.jpg 600w, https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/04\/Romesco-chilli-garlic-prawn-penne-ID1645_1rs-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p>Tender and earthy, world-class British asparagus officially comes into season on April 23rd, as farmers begin harvesting the folate-rich spears. Enjoy them in our <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mindfulchef.com\/healthy-recipes\/romesco-chilli-garlic-prawn-penne\" target=\"_blank\">Spanish-inspired Romesco chilli &amp; garlic prawn penne<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Spring lamb<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/04\/1773-Spring-lamb-asparagus-roasted-jersey-royals_1rs-1.jpg\" alt=\"Healthy Lamb Recipe\" class=\"wp-image-3631\" srcset=\"https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/04\/1773-Spring-lamb-asparagus-roasted-jersey-royals_1rs-1.jpg 600w, https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/04\/1773-Spring-lamb-asparagus-roasted-jersey-royals_1rs-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p>What\u2019s spring without <a href=\"https:\/\/www.mindfulchef.com\/healthy-lamb-recipes\" data-type=\"URL\" data-id=\"https:\/\/www.mindfulchef.com\/healthy-lamb-recipes\" target=\"_blank\" rel=\"noreferrer noopener\">succulent spring lamb<\/a>? Ours is British, free-range and supremely juicy. We pair it with other favourites in the ultimate seasonal dish: <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mindfulchef.com\/healthy-recipes\/spring-lamb-with-asparagus-jersey-royals\" target=\"_blank\">Spring lamb, asparagus &amp; roasted jersey royals<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Rainbow radishes<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/04\/Chicken-nicoise-with-balsamic-tomato-dressing-ID1654_1rs-1.jpg\" alt=\"Healthy radish recipe\" class=\"wp-image-3633\" srcset=\"https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/04\/Chicken-nicoise-with-balsamic-tomato-dressing-ID1654_1rs-1.jpg 600w, https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/04\/Chicken-nicoise-with-balsamic-tomato-dressing-ID1654_1rs-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p>With enticing hues of blushing pink and deep purple, these radishes add pep to any salad! We love them in our <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mindfulchef.com\/healthy-recipes\/chicken-nicoise-salad\" target=\"_blank\">Chicken ni\u00e7oise with balsamic tomato dressing<\/a>, full of sunshine flavours.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>Yet to try healthy eating made easy? Get \u00a310 off your first two&nbsp;recipe&nbsp;boxes by entering code&nbsp;<a rel=\"noreferrer noopener\" href=\"http:\/\/mindfulchef.com\/BLOG20\" target=\"_blank\">BLOG20<\/a>&nbsp;at checkout. Mindful Chef&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.mindfulchef.com\/healthy-recipe-boxes\" target=\"_blank\">recipe boxes<\/a>&nbsp;provide you with the tools to cook delicious nutritious meals, in under 30 minutes. Each box contains recipe instructions, pre-portioned ingredients and fresh&nbsp;produce&nbsp;sourced from small award-winning British farms.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Days are getting longer and lighter, and with them, our dishes are getting brighter too. An abundance of seasonal British produce will be hitting your plates in the coming weeks, from succulent asparagus to jersey royal potatoes. Spring is here! We believe in eating seasonally as much as possible. Not only is it great for&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.mindfulchef.com\/blog\/spring-into-flavour\/\">Read More<\/a><\/p>\n","protected":false},"author":5,"featured_media":3631,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[27],"tags":[],"class_list":{"0":"post-3627","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-on-the-menu","8":"entry"},"uagb_featured_image_src":{"full":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/04\/1773-Spring-lamb-asparagus-roasted-jersey-royals_1rs-1.jpg",600,400,false],"thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/04\/1773-Spring-lamb-asparagus-roasted-jersey-royals_1rs-1-150x150.jpg",150,150,true],"medium":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/04\/1773-Spring-lamb-asparagus-roasted-jersey-royals_1rs-1-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/04\/1773-Spring-lamb-asparagus-roasted-jersey-royals_1rs-1.jpg",600,400,false],"large":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/04\/1773-Spring-lamb-asparagus-roasted-jersey-royals_1rs-1.jpg",600,400,false],"1536x1536":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/04\/1773-Spring-lamb-asparagus-roasted-jersey-royals_1rs-1.jpg",600,400,false],"2048x2048":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/04\/1773-Spring-lamb-asparagus-roasted-jersey-royals_1rs-1.jpg",600,400,false],"horizontal-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/04\/1773-Spring-lamb-asparagus-roasted-jersey-royals_1rs-1.jpg",600,400,false],"horizontal-thumbnail-small":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/04\/1773-Spring-lamb-asparagus-roasted-jersey-royals_1rs-1-340x225.jpg",340,225,true],"vertical-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/04\/1773-Spring-lamb-asparagus-roasted-jersey-royals_1rs-1.jpg",600,400,false],"vertical-thumbnail-small":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/04\/1773-Spring-lamb-asparagus-roasted-jersey-royals_1rs-1-340x400.jpg",340,400,true],"square-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/04\/1773-Spring-lamb-asparagus-roasted-jersey-royals_1rs-1-320x321.jpg",320,321,true]},"uagb_author_info":{"display_name":"Olivia Parker","author_link":"https:\/\/www.mindfulchef.com\/blog\/author\/olivia\/"},"uagb_comment_info":1,"uagb_excerpt":"Days are getting longer and lighter, and with them, our dishes are getting brighter too. An abundance of seasonal British produce will be hitting your plates in the coming weeks, from succulent asparagus to jersey royal potatoes. Spring is here! We believe in eating seasonally as much as possible. Not only is it great for...Read&hellip;","_links":{"self":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/3627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/comments?post=3627"}],"version-history":[{"count":4,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/3627\/revisions"}],"predecessor-version":[{"id":3809,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/3627\/revisions\/3809"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/media\/3631"}],"wp:attachment":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/media?parent=3627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/categories?post=3627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/tags?post=3627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}