{"id":3099,"date":"2021-01-14T11:32:41","date_gmt":"2021-01-14T11:32:41","guid":{"rendered":"https:\/\/www.mindfulchef.com\/blog\/?p=3099"},"modified":"2021-02-22T10:11:08","modified_gmt":"2021-02-22T10:11:08","slug":"4-simple-steps-to-reset-your-sleep-routine","status":"publish","type":"post","link":"https:\/\/www.mindfulchef.com\/blog\/4-simple-steps-to-reset-your-sleep-routine\/","title":{"rendered":"4 simple steps to reset your sleep routine | Mindful Chef x Rituals"},"content":{"rendered":"\n

With so much going on in the world right now, getting a good night\u2019s sleep has never been more important. We’re such big believers in a quality night’s sleep<\/a>, that we even dedicated an entire chapter of our cookbook Mindful Chef Eat Well Live Better<\/a> to recipes that promote better sleep.<\/strong><\/p>\n\n\n\n

Quality sleep enables us to wake up refreshed, recharged, and ready for a new day whatever it may throw at us, with proven benefits for both our physical and mental wellbeing. <\/strong><\/p>\n\n\n\n

With that in mind, our good friends at Rituals<\/a> have created a range inspired by the ancient Chinese concept of Jing, representing calmness and tranquillity, infused with ingredients that promote a better night\u2019s sleep. <\/p>\n\n\n\n

Inspired by The Ritual of Jing, discover 4 steps to reset your sleep routine below.<\/p>\n\n\n\n

Relax<\/h2>\n\n\n\n
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Start your evening routine with a relaxing shower, to wash away the day and bring a moment of calm. Using The Ritual of Jing Shower Oil<\/a>, apply the oil onto damp skin and massage in, using circular motions, until it transforms into a silky soft foam. Take a deep breath and enjoy the long-lasting fragrance of lavender and sacred wood. Once you are out of the shower, massage a rich body cream<\/a> into your skin.<\/p>\n\n\n\n

Unplug<\/h2>\n\n\n\n
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Ideally, an hour before bed, put your phone away so you\u2019re not tempted to reach for it. Phones are a source of blue light that, like the sun, actually sends a physiological cue to your brain to become alert. Instead of scrolling, use this time to massage The Ritual of Jing nourishing hand mask<\/a> into your skin. <\/p>\n\n\n\n

Wind Down<\/h2>\n\n\n\n
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Another part of a soothing bedtime routine can be reading a book or practicing meditation, which could include sitting for a few moments in a quiet place and focusing on your breath or heartbeat – the Calm app<\/a> can give you a helping hand if you don’t know where to start. Create a calm atmosphere by spraying a pillow mist<\/a> on your bedding. Our tip? Use the spray before brushing your teeth to give the fragrance enough time to permeate your bedroom perfectly.<\/p>\n\n\n\n

Consistency<\/h2>\n\n\n\n
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To reap the benefits of your nightly routine try to stick to the same bedtime every evening. Find a routine that suits you and commit to practicing it night in, night out. In time, you\u2019ll find that you\u2019ll be able to drift off into a deeper sleep with ease. Sounds dreamy, right?<\/p>\n\n\n\n

Want to reset your sleep routine? Discover Rituals The Ritual of Jing<\/em> Sleep collection at RITUALS.COM<\/a>. <\/p>\n\n\n\n

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Fancy getting your hands on The Rituals of Jing Hamper AND and month’s worth of Mindful Chef (worth a whopping \u00a3240)? Enter our competition here<\/a>! Ends 26\/02\/2021, please see the link for full T&C’s.<\/p>\n","protected":false},"excerpt":{"rendered":"

With so much going on in the world right now, getting a good night\u2019s sleep has never been more important. We’re such big believers in a quality night’s sleep, that we even dedicated an entire chapter of our cookbook Mindful Chef Eat Well Live Better to recipes that promote better sleep. Quality sleep enables us…<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":5,"featured_media":3113,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[25],"tags":[],"class_list":{"0":"post-3099","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle","8":"entry"},"uagb_featured_image_src":{"full":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/01\/Rituals-3-1.jpg",600,405,false],"thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/01\/Rituals-3-1-150x150.jpg",150,150,true],"medium":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/01\/Rituals-3-1-300x203.jpg",300,203,true],"medium_large":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/01\/Rituals-3-1.jpg",600,405,false],"large":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/01\/Rituals-3-1.jpg",600,405,false],"1536x1536":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/01\/Rituals-3-1.jpg",600,405,false],"2048x2048":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/01\/Rituals-3-1.jpg",600,405,false],"horizontal-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/01\/Rituals-3-1.jpg",600,405,false],"horizontal-thumbnail-small":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/01\/Rituals-3-1-340x225.jpg",340,225,true],"vertical-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/01\/Rituals-3-1.jpg",600,405,false],"vertical-thumbnail-small":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/01\/Rituals-3-1-340x405.jpg",340,405,true],"square-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2021\/01\/Rituals-3-1-320x321.jpg",320,321,true]},"uagb_author_info":{"display_name":"Olivia Parker","author_link":"https:\/\/www.mindfulchef.com\/blog\/author\/olivia\/"},"uagb_comment_info":0,"uagb_excerpt":"With so much going on in the world right now, getting a good night\u2019s sleep has never been more important. We’re such big believers in a quality night’s sleep, that we even dedicated an entire chapter of our cookbook Mindful Chef Eat Well Live Better to recipes that promote better sleep. Quality sleep enables us...Read…","_links":{"self":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/3099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/comments?post=3099"}],"version-history":[{"count":9,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/3099\/revisions"}],"predecessor-version":[{"id":3423,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/3099\/revisions\/3423"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/media\/3113"}],"wp:attachment":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/media?parent=3099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/categories?post=3099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/tags?post=3099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}