{"id":2956,"date":"2020-12-09T16:59:28","date_gmt":"2020-12-09T16:59:28","guid":{"rendered":"https:\/\/www.mindfulchef.com\/blog\/?p=2956"},"modified":"2026-02-17T16:32:20","modified_gmt":"2026-02-17T16:32:20","slug":"prawns-are-back-on-the-menu-our-5-favourite-fish-curries-mindful-chef","status":"publish","type":"post","link":"https:\/\/www.mindfulchef.com\/blog\/prawns-are-back-on-the-menu-our-5-favourite-fish-curries-mindful-chef\/","title":{"rendered":"Prawns are back on the menu + our 5 favourite fish curries"},"content":{"rendered":"\r\n<h2 class=\"wp-block-heading\">Prawns are back on the menu!<\/h2>\r\n\r\n\r\n\r\n<p>This week and next you can choose to enjoy juicy sustainably sourced prawns in our festive <a href=\"https:\/\/www.mindfulchef.com\/healthy-recipes\/pasanda-prawn-curry-festive-rice-pomegranate\">Pas<\/a><a href=\"https:\/\/www.mindfulchef.com\/recipe\/1448\" target=\"_blank\" rel=\"noreferrer noopener\">anda tiger prawn curry, festive rice &amp; pomegranate. <\/a><\/p>\r\n\r\n\r\n\r\n<p>Our Indonesian tiger prawns come from a brand new supplier <a href=\"https:\/\/www.bigprawn.com\/discovering-indonesian-tiger-prawn-farming\/\" target=\"_blank\" rel=\"noreferrer noopener\">The Big Prawn Company<\/a>. They&#8217;re sourced in Kalimantan, Borneo by traditional methods. Grown in natural mangrove ponds, feeding on plankton, the stocking density is 0.5 prawns per cubic metre of water, compared with 120 prawns per cubic metre of water in farmed prawns! The delicate texture and\u00a0flavoursome prawns have been ethically sourced with care, not only for the prawns but for the wildlife, environment and community in Kalimantan.<\/p>\r\n\r\n\r\n\r\n<p>Meet our new supplier below and keep reading for more <a href=\"https:\/\/www.mindfulchef.com\/healthy-fish-recipes\">healthy fish recipes<\/a>.<\/p>\r\n\r\n\r\n\r\n<figure><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/305841301\" width=\"640\" height=\"360\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">5 FAVOURITE FISH CURRIES<\/h2>\r\n\r\n\r\n\r\n<p>To celebrate welcoming <a href=\"https:\/\/www.bigprawn.com\/discovering-indonesian-tiger-prawn-farming\/\" target=\"_blank\" rel=\"noreferrer noopener\">The Big Prawn Company<\/a> as a supplier, we couldn&#8217;t resist putting together a round-up of our five favourite fish curries &#8211; all with a healthy spin.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">Pasanda prawn curry, festive rice &amp; pomegranate<\/h4>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" class=\"wp-image-2979\" src=\"https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2020\/12\/FAMILY-Pasanda-prawn-curry-festive-rice-ID1441_2.jpg\" alt=\"\" srcset=\"https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2020\/12\/FAMILY-Pasanda-prawn-curry-festive-rice-ID1441_2.jpg 600w, https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2020\/12\/FAMILY-Pasanda-prawn-curry-festive-rice-ID1441_2-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<p>Need a break from the usual <a href=\"https:\/\/www.mindfulchef.com\/blog\/7-healthy-christmas-recipes-mindful-chef\/\" target=\"_blank\" rel=\"noreferrer noopener\">seasonal eats<\/a>? Try this warming curry \u2013 sustainably sourced tiger prawns stewed with coconut, pasanda spice and tamarind. We spoon it over rice stuffed with sprouts and sprinkle with pomegranate seeds. Order this recipe <a href=\"https:\/\/www.mindfulchef.com\/choose-recipes\" target=\"_blank\" rel=\"noreferrer noopener\">now<\/a>, available on our menu from December 13th-23rd.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">Yellow Thai cod curry with brown rice<\/h4>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"409\" class=\"wp-image-2964\" src=\"https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2020\/12\/FAMILY-Yellow-Thai-cod-curry_1rs.jpg\" alt=\"\" srcset=\"https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2020\/12\/FAMILY-Yellow-Thai-cod-curry_1rs.jpg 600w, https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2020\/12\/FAMILY-Yellow-Thai-cod-curry_1rs-300x205.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<p>All the zingy flavours of a <a href=\"https:\/\/www.mindfulchef.com\/healthy-recipes\/thai-yellow-fish-curry-with-black-rice\" target=\"_blank\" rel=\"noreferrer noopener\">classic Thai yellow curry<\/a> are here \u2013 fresh lemongrass, earthy turmeric, spicy ginger \u2013 and they pair brilliantly with our sustainably sourced cod. Brown rice mops up the creamy, coconutty sauce.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">Keralan coconut monkfish curry &amp; black rice<\/h4>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"409\" class=\"wp-image-2965\" src=\"https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2020\/12\/Keralan-coconut-monkfish-curry-black-rice_1rs.jpg\" alt=\"\" srcset=\"https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2020\/12\/Keralan-coconut-monkfish-curry-black-rice_1rs.jpg 600w, https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2020\/12\/Keralan-coconut-monkfish-curry-black-rice_1rs-300x205.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<p>Inspired by the palm-lined Malabar Coast, this fragrant curry uses sustainably caught <a href=\"https:\/\/www.mindfulchef.com\/healthy-recipes\/keralan-coconut-monkfish-curry-and-black-rice\" target=\"_blank\" rel=\"noreferrer noopener\">monkfish<\/a> with Asian spices and aromatics: fresh garlic, ginger, turmeric, cardamom and green chilli.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">Spicy Madras fish curry &amp; brown rice<\/h4>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"409\" class=\"wp-image-2995\" src=\"https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2020\/12\/Spicy-madras-fish-curry-brown-rice_1rs-1.jpg\" alt=\"\" srcset=\"https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2020\/12\/Spicy-madras-fish-curry-brown-rice_1rs-1.jpg 600w, https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2020\/12\/Spicy-madras-fish-curry-brown-rice_1rs-1-300x205.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<p>Underrated coley, a sustainably sourced fish with abundant meaty flakes, is the highlight of our fiery <a href=\"https:\/\/www.mindfulchef.com\/healthy-recipes\/spicy-madras-fish-curry-and-brown-rice\" target=\"_blank\" rel=\"noreferrer noopener\">Indian-style curry<\/a>. We pack in veg with spinach and aubergine, and add cooling coconut to temper the heat.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">Green Thai cod curry with sugar snaps &amp; quinoa<\/h4>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" class=\"wp-image-2998\" src=\"https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2020\/12\/OTM-FISH-Green-thai-cod-curry-with-sugar-snaps-quinoa_1rs-2.jpg\" alt=\"\" srcset=\"https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2020\/12\/OTM-FISH-Green-thai-cod-curry-with-sugar-snaps-quinoa_1rs-2.jpg 600w, https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2020\/12\/OTM-FISH-Green-thai-cod-curry-with-sugar-snaps-quinoa_1rs-2-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\r\n\r\n\r\n\r\n<p>Silky coconut milk, warm ginger, fresh coriander \u2013 our tastier-than-takeaway green curry packs all those <a href=\"https:\/\/www.mindfulchef.com\/healthy-recipes\/green-thai-cod-curry-with-sugar-snaps-and-quinoa\" target=\"_blank\" rel=\"noreferrer noopener\">tropical Thai flavours<\/a> but features British sustainably sourced cod.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Click here for all of our <a href=\"https:\/\/www.mindfulchef.com\/healthy-fish-recipes\">healthy fish recipes<\/a>.<\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator\" \/>\r\n\r\n\r\n<p>Yet to try healthy eating made easy? Get \u00a310 off your first two\u00a0recipe\u00a0boxes by entering code\u00a0<a href=\"http:\/\/mindfulchef.com\/BLOG20\" target=\"_blank\" rel=\"noreferrer noopener\">BLOG20<\/a>\u00a0at checkout. Mindful Chef\u00a0<a href=\"https:\/\/www.mindfulchef.com\/healthy-recipe-boxes\">healthy recipe boxes<\/a>\u00a0provide you with the tools to cook delicious nutritious meals, in under 30 minutes. Each box contains recipe instructions, pre-portioned ingredients and fresh\u00a0produce\u00a0sourced from small award-winning British farms.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Prawns are back on the menu! This week and next you can choose to enjoy juicy sustainably sourced prawns in our festive Pasanda tiger prawn curry, festive rice &amp; pomegranate. Our Indonesian tiger prawns come from a brand new supplier The Big Prawn Company. They&#8217;re sourced in Kalimantan, Borneo by traditional methods. Grown in natural&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.mindfulchef.com\/blog\/prawns-are-back-on-the-menu-our-5-favourite-fish-curries-mindful-chef\/\">Read More<\/a><\/p>\n","protected":false},"author":5,"featured_media":2830,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[288],"tags":[],"class_list":{"0":"post-2956","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-seasonal-highlights","8":"entry"},"uagb_featured_image_src":{"full":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2020\/10\/FAMILY-Pasanda-prawn-curry-festive-rice-ID1441_2.jpg",600,400,false],"thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2020\/10\/FAMILY-Pasanda-prawn-curry-festive-rice-ID1441_2-150x150.jpg",150,150,true],"medium":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2020\/10\/FAMILY-Pasanda-prawn-curry-festive-rice-ID1441_2-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2020\/10\/FAMILY-Pasanda-prawn-curry-festive-rice-ID1441_2.jpg",600,400,false],"large":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2020\/10\/FAMILY-Pasanda-prawn-curry-festive-rice-ID1441_2.jpg",600,400,false],"1536x1536":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2020\/10\/FAMILY-Pasanda-prawn-curry-festive-rice-ID1441_2.jpg",600,400,false],"2048x2048":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2020\/10\/FAMILY-Pasanda-prawn-curry-festive-rice-ID1441_2.jpg",600,400,false],"horizontal-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2020\/10\/FAMILY-Pasanda-prawn-curry-festive-rice-ID1441_2.jpg",600,400,false],"horizontal-thumbnail-small":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2020\/10\/FAMILY-Pasanda-prawn-curry-festive-rice-ID1441_2-340x225.jpg",340,225,true],"vertical-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2020\/10\/FAMILY-Pasanda-prawn-curry-festive-rice-ID1441_2.jpg",600,400,false],"vertical-thumbnail-small":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2020\/10\/FAMILY-Pasanda-prawn-curry-festive-rice-ID1441_2-340x400.jpg",340,400,true],"square-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2020\/10\/FAMILY-Pasanda-prawn-curry-festive-rice-ID1441_2-320x321.jpg",320,321,true]},"uagb_author_info":{"display_name":"Olivia Parker","author_link":"https:\/\/www.mindfulchef.com\/blog\/author\/olivia\/"},"uagb_comment_info":0,"uagb_excerpt":"Prawns are back on the menu! This week and next you can choose to enjoy juicy sustainably sourced prawns in our festive Pasanda tiger prawn curry, festive rice &amp; pomegranate. Our Indonesian tiger prawns come from a brand new supplier The Big Prawn Company. They&#8217;re sourced in Kalimantan, Borneo by traditional methods. Grown in natural...Read&hellip;","_links":{"self":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/2956","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/comments?post=2956"}],"version-history":[{"count":24,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/2956\/revisions"}],"predecessor-version":[{"id":7364,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/2956\/revisions\/7364"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/media\/2830"}],"wp:attachment":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/media?parent=2956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/categories?post=2956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/tags?post=2956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}