{"id":1948,"date":"2019-09-05T13:08:51","date_gmt":"2019-09-05T13:08:51","guid":{"rendered":"http:\/\/blog.mindfulchef.com\/?p=1948"},"modified":"2020-10-09T16:03:06","modified_gmt":"2020-10-09T16:03:06","slug":"4-customer-favourites-recipes-to-get-back-to-healthy-this-september-mindful-chef","status":"publish","type":"post","link":"https:\/\/www.mindfulchef.com\/blog\/4-customer-favourites-recipes-to-get-back-to-healthy-this-september-mindful-chef\/","title":{"rendered":"4 Customer Favourites recipes to get back to healthy this September | Mindful Chef"},"content":{"rendered":"\n

We’ve chosen four of our most popular recipes – based on customer feedback – to feature on the menu every week throughout September! These delicious recipes<\/a> are just what you need to get back to healthy following the long summer break.<\/p>\n\n\n\n

Want to have your say and get your favourite recipes back on the menu? Keep reading to find out how.<\/p>\n\n\n\n

Caribbean-style chicken & charred corn salsa<\/h3>\n\n\n\n

499 calories \u2022 22g carbs \u2022 27g fat \u2022 47g protein<\/p>\n\n\n\n

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These chicken breasts are dusted in jerk seasoning, pan-fried then served with charred sweetcorn, creamy avocado and lime salsa. Cherry tomatoes add a splash of colour and little gem delivers a refreshing crunch.<\/p>\n\n\n\n

Recipe<\/a><\/p>\n\n\n\n

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Thai yellow fish curry with black rice<\/h3>\n\n\n\n

598 calories \u2022 56g carbs \u2022 26g fat \u2022 35g protein<\/p>\n\n\n\n

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Aromatic, creamy and comforting; this Thai inspired yellow curry heroes our sustainably-sourced, line-caught coley. Firm, with a delicate flavour, we use Marine Conservation Society approved fillets and serve on a bed of nutty black rice.<\/p>\n\n\n\n

Recipe<\/a><\/p>\n\n\n\n

Balsamic & mustard beef with squash mash<\/h3>\n\n\n\n

447 calories \u2022 35g carbs \u2022 19g fat \u2022 37g protein<\/p>\n\n\n\n

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Known for their superior taste and tenderness, we use dry-aged flat iron steaks from our Yorkshire-based supplier Farmison&Co<\/a> in this rich, super flavoursome dish. Paired with a tangy balsamic mustard sauce and butternut squash mash, it\u2019s beautifully balanced.<\/p>\n\n\n\n

Recipe<\/a><\/p>\n\n\n\n

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Pulled barbecue jackfruit & avocado salsa<\/h3>\n\n\n\n

547 calories \u2022 82g carbs \u2022 21g fat \u2022 10g protein | Vegan<\/p>\n\n\n\n

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Enjoyed all over Asia, we love jackfruit for its versatility in vegan dishes. We shred it to give it a meaty texture, then simmer in a sweet, smoky barbecue sauce. Served alongside creamy avocado and brown rice, this is fresh yet filling.<\/p>\n\n\n\n

Recipe<\/a><\/p>\n\n\n\n

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Want to have your say?<\/h3>\n\n\n\n

Simply rate your recipes in the past deliveries<\/a> tab of your account, to influence the next set of ‘Customer Favourites’ recipes.<\/p>\n\n\n\n

\"This<\/figure>\n\n\n\n
\n","protected":false},"excerpt":{"rendered":"

We’ve chosen four of our most popular recipes – based on customer feedback – to feature on the menu every week throughout September! These delicious recipes are just what you need to get back to healthy following the long summer break. Want to have your say and get your favourite recipes back on the menu? Keep reading…<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":5,"featured_media":1949,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[4,26,27],"tags":[],"class_list":{"0":"post-1948","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gluten-free","8":"category-nutrition","9":"category-on-the-menu","10":"entry"},"uagb_featured_image_src":{"full":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2019\/09\/BLOG-Caribbean-chicken-charred-corn-salsa_1rs.jpg",600,400,false],"thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2019\/09\/BLOG-Caribbean-chicken-charred-corn-salsa_1rs-150x150.jpg",150,150,true],"medium":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2019\/09\/BLOG-Caribbean-chicken-charred-corn-salsa_1rs-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2019\/09\/BLOG-Caribbean-chicken-charred-corn-salsa_1rs.jpg",600,400,false],"large":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2019\/09\/BLOG-Caribbean-chicken-charred-corn-salsa_1rs.jpg",600,400,false],"1536x1536":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2019\/09\/BLOG-Caribbean-chicken-charred-corn-salsa_1rs.jpg",600,400,false],"2048x2048":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2019\/09\/BLOG-Caribbean-chicken-charred-corn-salsa_1rs.jpg",600,400,false],"horizontal-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2019\/09\/BLOG-Caribbean-chicken-charred-corn-salsa_1rs.jpg",600,400,false],"horizontal-thumbnail-small":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2019\/09\/BLOG-Caribbean-chicken-charred-corn-salsa_1rs-340x225.jpg",340,225,true],"vertical-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2019\/09\/BLOG-Caribbean-chicken-charred-corn-salsa_1rs.jpg",600,400,false],"vertical-thumbnail-small":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2019\/09\/BLOG-Caribbean-chicken-charred-corn-salsa_1rs-340x400.jpg",340,400,true],"square-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2019\/09\/BLOG-Caribbean-chicken-charred-corn-salsa_1rs-320x321.jpg",320,321,true]},"uagb_author_info":{"display_name":"Olivia Parker","author_link":"https:\/\/www.mindfulchef.com\/blog\/author\/olivia\/"},"uagb_comment_info":0,"uagb_excerpt":"We’ve chosen four of our most popular recipes – based on customer feedback – to feature on the menu every week throughout September! These delicious recipes are just what you need to get back to healthy following the long summer break. Want to have your say and get your favourite recipes back on the menu? Keep reading...Read…","_links":{"self":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/1948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/comments?post=1948"}],"version-history":[{"count":3,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/1948\/revisions"}],"predecessor-version":[{"id":2821,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/1948\/revisions\/2821"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/media\/1949"}],"wp:attachment":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/media?parent=1948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/categories?post=1948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/tags?post=1948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}