{"id":1925,"date":"2019-09-05T16:05:23","date_gmt":"2019-09-05T16:05:23","guid":{"rendered":"http:\/\/blog.mindfulchef.com\/?p=1925"},"modified":"2020-09-07T17:49:08","modified_gmt":"2020-09-07T17:49:08","slug":"win-an-all-inclusive-trip-to-south-africa-mindful-chef-x-health-fitness-travel","status":"publish","type":"post","link":"https:\/\/www.mindfulchef.com\/blog\/win-an-all-inclusive-trip-to-south-africa-mindful-chef-x-health-fitness-travel\/","title":{"rendered":"Win an all-inclusive trip to South Africa | Mindful Chef x Health & Fitness Travel"},"content":{"rendered":"\n

Restore balance with a 5-night stay for two at Sant\u00e9 Wellness Retreat & Spa in South Africa worth \u00a34,280 <\/strong>with Health and Fitness Travel, the wellness holiday specialists!<\/strong><\/h4>\n\n\n\n
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We’ve teamed up with Health and Fitness Travel<\/a> to offer two lucky people a complete mind, body and spirit recharge on a 5-night wellness retreat in South Africa. <\/p>\n\n\n\n

Situated in the spectacular countryside of the Cape Winelands, the Sant\u00e9 Wellness Retreat & Spa<\/a> offers total relaxation, with the perfect combination of healing therapies, spa treatments and nourishing cuisine. With plenty of time to relax in serene spaces whilst experiencing generous hospitality, this comprehensive healing escape promises to leave you nourished from the inside and out.<\/p>\n\n\n\n

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So are you feeling overrun? Like you need a break? Well then, the 5-night De-Stress & Rejuvenate<\/em> programme is the perfect remedy for recovering your wellbeing and improving vitality, using only natural remedies, the purest essential oils and free-radical fighting ingredients. The programme is the first of its kind and is the ideal escape for slowing down, reconnecting to nature and feeling re-energised.<\/p>\n\n\n\n

\u2713 5-nights stay for you and a companion at a 5-star luxury retreat & spa recovering your wellbeing on the De-stress and Rejuvenate programme<\/em><\/p>\n\n\n\n

\u2713 Nutrition focus with all meals free from sugar, gluten and dairy and all made using fresh ingredients grown in the resort’s kitchen garden! <\/p>\n\n\n\n

\u2713 Complimentary access to the sauna, steam & hydrotherapy <\/p>\n\n\n\n

\u2713 Access to daily group activities, including restorative yoga and cardio training sessions<\/p>\n\n\n\n

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How to enter<\/h4>\n\n\n\n

All you have to do is order a Mindful Chef recipe box<\/a> for delivery week commencing September 22nd and you will be in with a chance of winning this health optimising retreat for yourself and a companion of your choice! <\/p>\n\n\n\n

\"This<\/a>
Discount valid for new customers only<\/figcaption><\/figure><\/div>\n\n\n\n

We also have a little something for our Mindful Chef community as Health and Fitness Travel<\/a> are offering an exclusive \u00a3150 discount plus exciting added value benefits for use across all of their healthy holidays worldwide. Just use code MC150<\/strong> at checkout to receive your discount. <\/p>\n\n\n\n

Full T&Cs can be found at facebook.com\/MindfulChefUK\/notes<\/a><\/em><\/p>\n\n\n\n

For more information about the trip or to book a luxury wellness holiday, call Health and Fitness Travel on 0203 397 8891 or visit www.healthandfitnesstravel.com<\/strong><\/a><\/p>\n\n\n\n

Want to know more about the holistic approach?<\/h4>\n\n\n\n

Hollie Bailey<\/a>, Naturopathic Nutritionist for Health and Fitness Travel, has written her Top 5 Naturopathic Tips for a Healthy Lifestyle:<\/p>\n\n\n\n

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We are what we think<\/h4>\n\n\n\n

The stress hormone Cortisol is notably highest in the morning, so start the day with a positive thought or list 3 things for which you are grateful.<\/p>\n\n\n\n

Body Brush<\/h4>\n\n\n\n

Help reduce cellulite, detoxify and stimulate your lymphatic system by using a natural body brush with firm, upwards strokes towards the heart.<\/p>\n\n\n\n

Contrast showering<\/h4>\n\n\n\n

This will wake you up and stimulate your lymphatic circulation \u2013 after your normal hot shower, follow with 30 seconds of cold water and repeat up to 3 times.<\/p>\n\n\n\n

We are what we eat<\/h4>\n\n\n\n

Food can either be medicine or poison \u2013 Everything we ingest is broken down and assimilated into our cells. There is no perfect diet and you need to discover what works best for you. <\/p>\n\n\n\n

We are what we drink<\/h4>\n\n\n\n

Start the day with a large glass of water with a squeeze of lemon to stimulate bile and get your digestive system moving! <\/p>\n\n\n\n

We are what we eat, drink and think!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Restore balance with a 5-night stay for two at Sant\u00e9 Wellness Retreat & Spa in South Africa worth \u00a34,280 with Health and Fitness Travel, the wellness holiday specialists! We’ve teamed up with Health and Fitness Travel to offer two lucky people a complete mind, body and spirit recharge on a 5-night wellness retreat in South…<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-1925","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-uncategorized","7":"entry","8":"has-post-thumbnail"},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"horizontal-thumbnail":false,"horizontal-thumbnail-small":false,"vertical-thumbnail":false,"vertical-thumbnail-small":false,"square-thumbnail":false},"uagb_author_info":{"display_name":"Olivia Parker","author_link":"https:\/\/www.mindfulchef.com\/blog\/author\/olivia\/"},"uagb_comment_info":0,"uagb_excerpt":"Restore balance with a 5-night stay for two at Sant\u00e9 Wellness Retreat & Spa in South Africa worth \u00a34,280 with Health and Fitness Travel, the wellness holiday specialists! We’ve teamed up with Health and Fitness Travel to offer two lucky people a complete mind, body and spirit recharge on a 5-night wellness retreat in South...Read…","_links":{"self":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/1925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/comments?post=1925"}],"version-history":[{"count":10,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/1925\/revisions"}],"predecessor-version":[{"id":2706,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/1925\/revisions\/2706"}],"wp:attachment":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/media?parent=1925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/categories?post=1925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/tags?post=1925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}