{"id":1867,"date":"2019-07-23T14:19:38","date_gmt":"2019-07-23T14:19:38","guid":{"rendered":"http:\/\/blog.mindfulchef.com\/?p=1867"},"modified":"2021-02-12T16:39:02","modified_gmt":"2021-02-12T16:39:02","slug":"4-superfast-summer-salads","status":"publish","type":"post","link":"https:\/\/www.mindfulchef.com\/blog\/4-superfast-summer-salads\/","title":{"rendered":"4 Superfast summer salads"},"content":{"rendered":"\n

Summer is well and truly here and there\u2019s nothing we enjoy more than dining al fresco. Our 15-minute salads are perfect for maximising long summer evenings, with minimal prep and maximum flavour, of course! <\/p>\n\n\n\n

These 4 delicious recipes are packed with nutritious, seasonal produce to help you look and feel your best. Available on the menu<\/a> until August 30th.<\/p>\n\n\n\n

1. Roasted aubergine, chickpea & cherries with tahini<\/h3>\n\n\n\n

488 calories \u2022 53g carbs \u2022 28g fat \u2022 20g protein | Vegan<\/p>\n\n\n\n

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We combine grilled aubergine and courgette with chickpeas, juicy red cherries and bunches of fresh mint and parsley. A sticky pomegranate molasses and tahini dressing add a sweet, creamy depth. Our sweet cherries come from family-run Mudwalls Farm<\/a> in Warwickshire and are in season from June until September.<\/p>\n\n\n\n

Recipe here<\/a>.<\/p>\n\n\n\n

2. <\/strong>Steak with heritage tomato salad & salsa verde<\/h3>\n\n\n\n

435 calories \u2022 25g carbs \u2022 22g fat \u2022 36g protein<\/p>\n\n\n\n

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Our take on the Italian panzanella salad is made with sweet heritage tomatoes, crispy garlic roasted potatoes and topped with slices of juicy steak and a fresh herb salsa verde dressing. The grass-fed beef in this recipe comes from award-winning butchers\u00a0Farmison<\/a><\/a>&Co<\/a>, based in the Yorkshire Dales.<\/p>\n\n\n\n

Recipe here<\/a>.<\/p>\n\n\n\n

3. <\/strong>Harissa chicken, cucumber ribbons & orange salad<\/h3>\n\n\n\n

631 calories \u2022 52g carbs \u2022 25g fat \u2022 52g protein<\/p>\n\n\n\n

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This dish is a beautiful fusion of vibrant summer flavours. We serve harissa spiced chicken with fresh orange slices and cucumber ribbons. To balance the hot harissa, we’ve drizzled over a cooling turmeric, lemon and coconut sauce. The free-range chicken in our recipes comes from Traditional Norfolk Poultry<\/a>, where the birds have access to a natural lifestyle in the unspoilt East Anglian countryside and are free to come and go as they please. <\/p>\n\n\n\n

Recipe here<\/a>.<\/p>\n\n\n\n

4. <\/strong>Nori wrapped salmon, ginger & spring onion rice<\/h3>\n\n\n\n

503 calories \u2022 47g carbs \u2022 20g fat \u2022 38g protein<\/p>\n\n\n\n

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We wrap our delicious sustainably sourced salmon in nori seaweed and bake it in the oven to intensify the flavour. Served on a bed of fragrant ginger and spring onion rice with fresh sesame seeds, cucumber, grated carrot and a drizzle of tamari. Did you know that over 700 varieties of seaweed grow off the British shores? And that it’s a rich source of vitamins, minerals, protein, iodine and fibre.<\/p>\n\n\n\n

Recipe here<\/a>.<\/p>\n\n\n\n

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These 4 recipes are available On the Menu<\/a> from Tuesday 23rd July until August 30th. Get \u00a320 off Mindful Chef – split across your first two recipe boxes – by entering code BLOG20<\/a> at checkout.<\/p>\n\n\n\n

Mindful Chef recipe boxes<\/a> provide you with the tools to cook delicious nutritious meals, in under 30 minutes. Each box contains recipe cards, pre-portioned ingredients and fresh meat, fish and produce sourced from small award-winning British farms.<\/p>\n\n\n\n

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Summer is well and truly here and there\u2019s nothing we enjoy more than dining al fresco. Our 15-minute salads are perfect for maximising long summer evenings, with minimal prep and maximum flavour, of course! These 4 delicious recipes are packed with nutritious, seasonal produce to help you look and feel your best. Available on the…<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":5,"featured_media":1873,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[4,25,5,26],"tags":[],"class_list":{"0":"post-1867","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gluten-free","8":"category-lifestyle","9":"category-lunch","10":"category-nutrition","11":"entry"},"uagb_featured_image_src":{"full":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2019\/07\/BLOG-Steak-with-heritage-tomato-salad-salsa-verde_1rs-1.jpg",600,400,false],"thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2019\/07\/BLOG-Steak-with-heritage-tomato-salad-salsa-verde_1rs-1-150x150.jpg",150,150,true],"medium":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2019\/07\/BLOG-Steak-with-heritage-tomato-salad-salsa-verde_1rs-1-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2019\/07\/BLOG-Steak-with-heritage-tomato-salad-salsa-verde_1rs-1.jpg",600,400,false],"large":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2019\/07\/BLOG-Steak-with-heritage-tomato-salad-salsa-verde_1rs-1.jpg",600,400,false],"1536x1536":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2019\/07\/BLOG-Steak-with-heritage-tomato-salad-salsa-verde_1rs-1.jpg",600,400,false],"2048x2048":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2019\/07\/BLOG-Steak-with-heritage-tomato-salad-salsa-verde_1rs-1.jpg",600,400,false],"horizontal-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2019\/07\/BLOG-Steak-with-heritage-tomato-salad-salsa-verde_1rs-1.jpg",600,400,false],"horizontal-thumbnail-small":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2019\/07\/BLOG-Steak-with-heritage-tomato-salad-salsa-verde_1rs-1-340x225.jpg",340,225,true],"vertical-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2019\/07\/BLOG-Steak-with-heritage-tomato-salad-salsa-verde_1rs-1.jpg",600,400,false],"vertical-thumbnail-small":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2019\/07\/BLOG-Steak-with-heritage-tomato-salad-salsa-verde_1rs-1-340x400.jpg",340,400,true],"square-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2019\/07\/BLOG-Steak-with-heritage-tomato-salad-salsa-verde_1rs-1-320x321.jpg",320,321,true]},"uagb_author_info":{"display_name":"Olivia Parker","author_link":"https:\/\/www.mindfulchef.com\/blog\/author\/olivia\/"},"uagb_comment_info":0,"uagb_excerpt":"Summer is well and truly here and there\u2019s nothing we enjoy more than dining al fresco. Our 15-minute salads are perfect for maximising long summer evenings, with minimal prep and maximum flavour, of course! These 4 delicious recipes are packed with nutritious, seasonal produce to help you look and feel your best. Available on the...Read…","_links":{"self":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/1867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/comments?post=1867"}],"version-history":[{"count":4,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/1867\/revisions"}],"predecessor-version":[{"id":3361,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/1867\/revisions\/3361"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/media\/1873"}],"wp:attachment":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/media?parent=1867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/categories?post=1867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/tags?post=1867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}