{"id":1817,"date":"2019-06-28T14:37:06","date_gmt":"2019-06-28T14:37:06","guid":{"rendered":"http:\/\/blog.mindfulchef.com\/?p=1817"},"modified":"2019-06-28T14:37:09","modified_gmt":"2019-06-28T14:37:09","slug":"healthy-strawberry-coconut-banana-ice-cream-mindful-chef","status":"publish","type":"post","link":"https:\/\/www.mindfulchef.com\/blog\/healthy-strawberry-coconut-banana-ice-cream-mindful-chef\/","title":{"rendered":"Healthy strawberry &#038; coconut banana ice cream | Mindful Chef"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"838\" src=\"http:\/\/blog.mindfulchef.com\/wp-content\/uploads\/2019\/06\/BLOG-long-StrawbCoconutBananaIceCream-copy.png\" alt=\"\" class=\"wp-image-1818\" srcset=\"https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2019\/06\/BLOG-long-StrawbCoconutBananaIceCream-copy.png 600w, https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2019\/06\/BLOG-long-StrawbCoconutBananaIceCream-copy-215x300.png 215w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p>\n\nServes 2 | Gluten-free | Dairy free | Vegan\n\n<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>Instead of reaching for the shop-bought ice cream, try making this incredible-tasting natural version yourself. It&#8217;s such a simple and quick recipe with only four ingredients. You just need to freeze the bananas and strawberries for a few hours (or overnight) and after that, it takes only 5 minutes to make. You&#8217;ll be amazed at the smooth creamy texture. <\/p>\n\n\n\n<p>Get creative and try variations, such as chocolate and peanut, made by substituting the strawberries with a tablespoon of raw cacao, a tablespoon of peanut butter and a teaspoon of maple syrup.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p> <strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 frozen bananas, peeled and each cut into 3 pieces<\/li><li>4 frozen strawberries, green stalks removed<\/li><li>50ml coconut milk<\/li><li>1\/2 tbsp desiccated coconut <\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><strong>Method:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Place the bananas, strawberries and coconut milk in a blender or food processor and blend for 1 minute, or until all the ingredients are well combined.<\/li><li>Spoon into bowls and sprinkle over the desiccated coconut. <\/li><\/ol>\n\n\n\n<p>This recipe is taken from p.209 of our debut cookbook\u00a0<a href=\"https:\/\/www.amazon.co.uk\/Mindful-Chef-Healthy-Eating-Book\/dp\/1780896697\">Mindful Chef: Eat Well, Live Better<\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 2 | Gluten-free | Dairy free | Vegan Instead of reaching for the shop-bought ice cream, try making this incredible-tasting natural version yourself. It&#8217;s such a simple and quick recipe with only four ingredients. You just need to freeze the bananas and strawberries for a few hours (or overnight) and after that, it takes&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.mindfulchef.com\/blog\/healthy-strawberry-coconut-banana-ice-cream-mindful-chef\/\">Read More<\/a><\/p>\n","protected":false},"author":5,"featured_media":1813,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[25,26,8],"tags":[],"class_list":{"0":"post-1817","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle","8":"category-nutrition","9":"category-vegan","10":"entry"},"uagb_featured_image_src":{"full":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2019\/06\/BLOG-cover-StrawbCoconutBananaIceCream-copy.jpg",600,400,false],"thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2019\/06\/BLOG-cover-StrawbCoconutBananaIceCream-copy-150x150.jpg",150,150,true],"medium":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2019\/06\/BLOG-cover-StrawbCoconutBananaIceCream-copy-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2019\/06\/BLOG-cover-StrawbCoconutBananaIceCream-copy.jpg",600,400,false],"large":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2019\/06\/BLOG-cover-StrawbCoconutBananaIceCream-copy.jpg",600,400,false],"1536x1536":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2019\/06\/BLOG-cover-StrawbCoconutBananaIceCream-copy.jpg",600,400,false],"2048x2048":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2019\/06\/BLOG-cover-StrawbCoconutBananaIceCream-copy.jpg",600,400,false],"horizontal-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2019\/06\/BLOG-cover-StrawbCoconutBananaIceCream-copy.jpg",600,400,false],"horizontal-thumbnail-small":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2019\/06\/BLOG-cover-StrawbCoconutBananaIceCream-copy-340x225.jpg",340,225,true],"vertical-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2019\/06\/BLOG-cover-StrawbCoconutBananaIceCream-copy.jpg",600,400,false],"vertical-thumbnail-small":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2019\/06\/BLOG-cover-StrawbCoconutBananaIceCream-copy-340x400.jpg",340,400,true],"square-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2019\/06\/BLOG-cover-StrawbCoconutBananaIceCream-copy-320x321.jpg",320,321,true]},"uagb_author_info":{"display_name":"Olivia Parker","author_link":"https:\/\/www.mindfulchef.com\/blog\/author\/olivia\/"},"uagb_comment_info":0,"uagb_excerpt":"Serves 2 | Gluten-free | Dairy free | Vegan Instead of reaching for the shop-bought ice cream, try making this incredible-tasting natural version yourself. It&#8217;s such a simple and quick recipe with only four ingredients. You just need to freeze the bananas and strawberries for a few hours (or overnight) and after that, it takes...Read&hellip;","_links":{"self":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/1817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/comments?post=1817"}],"version-history":[{"count":1,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/1817\/revisions"}],"predecessor-version":[{"id":1819,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/1817\/revisions\/1819"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/media\/1813"}],"wp:attachment":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/media?parent=1817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/categories?post=1817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/tags?post=1817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}