{"id":1582,"date":"2018-12-10T14:50:37","date_gmt":"2018-12-10T14:50:37","guid":{"rendered":"http:\/\/blog.mindfulchef.com\/?p=1582"},"modified":"2021-02-16T12:43:49","modified_gmt":"2021-02-16T12:43:49","slug":"4-healthy-customer-favourite-recipes-to-kickstart-your-new-year-mindful-chef","status":"publish","type":"post","link":"https:\/\/www.mindfulchef.com\/blog\/4-healthy-customer-favourite-recipes-to-kickstart-your-new-year-mindful-chef\/","title":{"rendered":"4 healthy Customer Favourites to kick-start your new year | Mindful Chef"},"content":{"rendered":"\n

We’ve chosen four of our most popular recipes – based on customer feedback – to feature on the menu every week throughout January! These delicious recipes are just what you need to get back on track with your healthy eating habits following the Christmas festivities. <\/p>\n\n\n\n

Want to have your say and get your favourite recipes back on the menu? Take a look at the bottom of this blog to find out how.<\/p>\n\n\n\n

Sesame salmon, mango & spicy dressing<\/h3>\n\n\n\n

603 calories \u2022 72g carbs \u2022 21g fat \u2022 37g protein<\/p>\n\n\n\n

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We’ve served pan-fried sesame crusted Scottish salmon on a bed of sweet mango, crunchy mangetout, sliced radishes and brown rice, finished with an Asian-style dressing of tangy lime, honey and red chilli.<\/p>\n\n\n\n

Recipe here<\/a>.<\/p>\n\n\n\n

Sweet & sour sticky tofu, crispy kale & rice<\/h3>\n\n\n\n

522 calories \u2022 62g carbs \u2022 20g fat \u2022 27g protein<\/p>\n\n\n\n

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Craving a Chinese takeaway? Trade your traditional sugar-packed sweet & sour dish for our healthy version, complete with crispy kale and fibre-rich brown rice.  At just 522 calories per serving it’s a no-brainer.<\/p>\n\n\n\n

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You can find a similar Sweet & Sour Tofu recipe<\/a> here.<\/p>\n\n\n\n

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Seared steak, roasted peppers & artichokes<\/h3>\n\n\n\n

472 calories \u2022 20g carbs \u2022 27g fat \u2022 40g protein<\/p>\n\n\n\n

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Featuring award-winning grass-fed heritage beef from Farmison<\/a>, it\u2019s no surprise this recipe is a popular choice! We’ve served succulent strips of flat iron steak with artichoke hearts, roasted peppers and tenderstem broccoli, drizzled in a warm tomato and caper dressing.<\/p>\n\n\n\n

Recipe here<\/a>.\u00a0<\/p>\n\n\n\n

Shredded chicken & peanut noodle soup<\/h3>\n\n\n\n

672 calories \u2022 45g carbs \u2022 31g fat \u2022 55g protein<\/p>\n\n\n\n

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We’ve got lots of protein-packed options on the menu this January, including this shredded chicken and peanut noodle soup, which boasts 55g of protein per serving – perfect for gym goers! Our succulent free-range chicken comes from Traditional Norfolk Poultry<\/a> in East Anglia.<\/p>\n\n\n\n

Recipe here<\/a>.<\/p>\n\n\n\n

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These 4 delicious, healthy recipes<\/a> will be running in addition to our 12 weekly recipes, available\u00a0On the Menu<\/a>\u00a0until January 28th.\u00a0Get \u00a320 off Mindful Chef \u2013 split across your first two recipe boxes \u2013 by entering code\u00a0BLOG20<\/a>\u00a0at checkout.<\/p>\n\n\n\n

Mindful Chef recipe boxes<\/a> provide you with the tools to cook delicious nutritious meals, in under 30 minutes. Each box contains recipe cards, pre-portioned ingredients and fresh meat, fish and produce<\/g> sourced from small award-winning British farms.<\/p>\n\n\n\n

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Want to have your say?<\/h3>\n\n\n\n

Simply rate your recipes in the past deliveries<\/a> tab of your account, to influence the next set of ‘Customer Favourites’ recipes.<\/p>\n\n\n\n

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\n","protected":false},"excerpt":{"rendered":"

We’ve chosen four of our most popular recipes – based on customer feedback – to feature on the menu every week throughout January! These delicious recipes are just what you need to get back on track with your healthy eating habits following the Christmas festivities.  Want to have your say and get your favourite recipes back on…<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":5,"featured_media":1585,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[25,26,27],"tags":[],"class_list":{"0":"post-1582","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle","8":"category-nutrition","9":"category-on-the-menu","10":"entry"},"uagb_featured_image_src":{"full":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/12\/Jan-favourite-resized-Sesame-salmon-mango-spicy-dressing-1_rs.jpg",600,400,false],"thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/12\/Jan-favourite-resized-Sesame-salmon-mango-spicy-dressing-1_rs-150x150.jpg",150,150,true],"medium":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/12\/Jan-favourite-resized-Sesame-salmon-mango-spicy-dressing-1_rs-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/12\/Jan-favourite-resized-Sesame-salmon-mango-spicy-dressing-1_rs.jpg",600,400,false],"large":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/12\/Jan-favourite-resized-Sesame-salmon-mango-spicy-dressing-1_rs.jpg",600,400,false],"1536x1536":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/12\/Jan-favourite-resized-Sesame-salmon-mango-spicy-dressing-1_rs.jpg",600,400,false],"2048x2048":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/12\/Jan-favourite-resized-Sesame-salmon-mango-spicy-dressing-1_rs.jpg",600,400,false],"horizontal-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/12\/Jan-favourite-resized-Sesame-salmon-mango-spicy-dressing-1_rs.jpg",600,400,false],"horizontal-thumbnail-small":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/12\/Jan-favourite-resized-Sesame-salmon-mango-spicy-dressing-1_rs-340x225.jpg",340,225,true],"vertical-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/12\/Jan-favourite-resized-Sesame-salmon-mango-spicy-dressing-1_rs.jpg",600,400,false],"vertical-thumbnail-small":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/12\/Jan-favourite-resized-Sesame-salmon-mango-spicy-dressing-1_rs-340x400.jpg",340,400,true],"square-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/12\/Jan-favourite-resized-Sesame-salmon-mango-spicy-dressing-1_rs-320x321.jpg",320,321,true]},"uagb_author_info":{"display_name":"Olivia Parker","author_link":"https:\/\/www.mindfulchef.com\/blog\/author\/olivia\/"},"uagb_comment_info":0,"uagb_excerpt":"We’ve chosen four of our most popular recipes – based on customer feedback – to feature on the menu every week throughout January! These delicious recipes are just what you need to get back on track with your healthy eating habits following the Christmas festivities.  Want to have your say and get your favourite recipes back on...Read…","_links":{"self":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/1582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/comments?post=1582"}],"version-history":[{"count":9,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/1582\/revisions"}],"predecessor-version":[{"id":3384,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/1582\/revisions\/3384"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/media\/1585"}],"wp:attachment":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/media?parent=1582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/categories?post=1582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/tags?post=1582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}