{"id":1571,"date":"2018-12-07T18:22:06","date_gmt":"2018-12-07T18:22:06","guid":{"rendered":"http:\/\/blog.mindfulchef.com\/?p=1571"},"modified":"2025-03-28T17:13:55","modified_gmt":"2025-03-28T17:13:55","slug":"roasted-whole-harissa-cauliflower-spiced-chickpeas-and-tahini-drizzle-recipe-mindful-chef","status":"publish","type":"post","link":"https:\/\/www.mindfulchef.com\/blog\/roasted-whole-harissa-cauliflower-spiced-chickpeas-and-tahini-drizzle-recipe-mindful-chef\/","title":{"rendered":"Roasted whole harissa cauliflower, spiced chickpeas and tahini drizzle recipe | Mindful Chef"},"content":{"rendered":"\r\n<p>With more and more people opting to go meat-free, chances are, you\u2019ll be catering for a vegan or veggie at your Christmas dinner table this year. To make it simple, delicious and healthy, Chef Louisa created this show-stopping dish for the <a href=\"https:\/\/www.healthyfood.co.uk\/roasted-harissa-cauliflower-video\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"With more and more people opting to go meat-free, chances are, you\u2019ll be catering for a vegan or veggie at your Christmas dinner table this year. To make it simple, delicious and healthy, Chef Louisa created this show-stopping dish for the Healthy Food Guide. (opens in a new tab)\">Healthy Food Guide<\/a>.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" class=\"wp-image-1565\" src=\"http:\/\/blog.mindfulchef.com\/wp-content\/uploads\/2018\/12\/landscape-cauliflower-for-blog.jpg\" alt=\"\" srcset=\"https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/12\/landscape-cauliflower-for-blog.jpg 600w, https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/12\/landscape-cauliflower-for-blog-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\r\n<figcaption>Mindful Chef roasted whole harissa cauliflower, spiced chickpeas and tahini drizzle<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n<hr class=\"wp-block-separator\" \/>\r\n\r\n\r\n<p><strong>Serves 3 | Gluten-free | Vegan | 55 mins<\/strong><\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator\" \/>\r\n\r\n\r\n<p>In this recipe, a whole cauliflower is rubbed with harissa paste \u2013 a blend of red peppers, chillies and cumin \u2013 then roasted. It\u2019s drizzled with protein-rich tahini and pomegranate molasses, then sprinkled with fragrant fresh herbs and crunchy toasted flaked almonds, to serve alongside za\u2019tar-spiced chickpeas.<\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator\" \/>\r\n\r\n\r\n<p><strong>Ingredients:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>1 medium cauliflower<\/li>\r\n<li>1 reduced-salt vegetable stock cube<\/li>\r\n<li>1 red onion, cut into 1cm-thick wedges<\/li>\r\n<li>240g chickpeas from a can, drained<\/li>\r\n<li>1 tbsp za\u2019tar spice<\/li>\r\n<li>2 tsp cumin seeds<\/li>\r\n<li>Spray olive oil<\/li>\r\n<li>1 tbsp olive oil<\/li>\r\n<li>2 tbsp harissa paste (we used Belazu)<\/li>\r\n<li>40g kale, roughly chopped<\/li>\r\n<li>120g cherry tomatoes, halved<\/li>\r\n<li>1tbsp pomegranate molasses<\/li>\r\n<li>2tbsp light tahini<\/li>\r\n<li>10g each fresh coriander and parsley, chopped<\/li>\r\n<li>20 toasted flaked almonds<\/li>\r\n<li>Seeds from 1\/2 pomegranate<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\r\n<div class=\"wp-block-embed__wrapper\">https:\/\/www.youtube.com\/watch?v=FfguN20S678<\/div>\r\n<\/figure>\r\n\r\n\r\n\r\n<p><strong>Method:<\/strong><\/p>\r\n\r\n\r\n\r\n<p>1. Preheat the oven to 220C\/fan, gas mark 7. Boil a large kettle. Trim the cauliflower and remove the leaves (reserve these for later).<\/p>\r\n\r\n\r\n\r\n<p>2. Put the cauliflower head-first into a medium pan and cover with boiling water. Crumble in the stock cube. Boil for 15 min with the lid on until the cauliflower starts to soften. Remove it from the water and drain.<\/p>\r\n\r\n\r\n\r\n<p>3. Meanwhile, put the onion wedges and chickpeas in an ovenproof dish and stir through the za\u2019atar and cumin seeds. Spray with olive oil.<\/p>\r\n\r\n\r\n\r\n<p>4. In a small bowl, mix the harissa with 1 tbsp olive oil.<\/p>\r\n\r\n\r\n\r\n<p>5. Make a space in the middle of the chickpeas and onions and sit the cauliflower in this gap, with the head facing upwards. Rub the cauliflower with the harissa mix until it\u2019s fully coated, then roast in the oven for 25 min until it turns golden. After 15 mins, add the reserved cauliflower leaves, kale and cherry tomatoes to the dish.<\/p>\r\n\r\n\r\n\r\n<p>6. Mix half of the pomegranate molasses with the tahini and 2 tsp cold water to make a smooth sauce (add a little more\/less water to get the consistency you like).\u00a0Stir in the remaining pomegranate molasses to the chickpeas. Drizzle the tahini sauce over the cauliflower and top with the herbs, toasted flaked almonds and pomegranate seeds.<\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator\" \/>\r\n\r\n\r\n<p>Looking for <a href=\"https:\/\/www.mindfulchef.com\/healthy-recipes?menu%5Bprimary_food_group%5D=Vegan&amp;page=1&amp;configure%5BhitsPerPage%5D=9\">healthy vegan recipes<\/a> to kick-start your new year?\u00a0Get \u00a320 off Mindful Chef \u2013 split across your first two recipe boxes \u2013 by entering code\u00a0<a href=\"http:\/\/mindfulchef.com\/BLOG20\" target=\"_blank\" rel=\"noreferrer noopener\">BLOG20<\/a>\u00a0at checkout.<\/p>\r\n\r\n\r\n\r\n<p>Mindful Chef <a href=\"https:\/\/www.mindfulchef.com\/healthy-recipe-boxes\">recipe boxes <\/a>provide you with the tools to cook delicious nutritious meals, in under 30 minutes. Each box contains recipe cards and quality pre-portioned ingredients from small award-winning British farms.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter\"><a href=\"http:\/\/mindfulchef.com\/BLOG20\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"38\" class=\"wp-image-1591\" src=\"http:\/\/blog.mindfulchef.com\/wp-content\/uploads\/2018\/12\/Order-now-button-for-blog.jpg\" alt=\"\" \/><\/a><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>With more and more people opting to go meat-free, chances are, you\u2019ll be catering for a vegan or veggie at your Christmas dinner table this year. To make it simple, delicious and healthy, Chef Louisa created this show-stopping dish for the Healthy Food Guide. Serves 3 | Gluten-free | Vegan | 55 mins In this&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.mindfulchef.com\/blog\/roasted-whole-harissa-cauliflower-spiced-chickpeas-and-tahini-drizzle-recipe-mindful-chef\/\">Read More<\/a><\/p>\n","protected":false},"author":5,"featured_media":1565,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[8],"tags":[],"class_list":{"0":"post-1571","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegan","8":"entry"},"uagb_featured_image_src":{"full":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/12\/landscape-cauliflower-for-blog.jpg",600,400,false],"thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/12\/landscape-cauliflower-for-blog-150x150.jpg",150,150,true],"medium":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/12\/landscape-cauliflower-for-blog-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/12\/landscape-cauliflower-for-blog.jpg",600,400,false],"large":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/12\/landscape-cauliflower-for-blog.jpg",600,400,false],"1536x1536":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/12\/landscape-cauliflower-for-blog.jpg",600,400,false],"2048x2048":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/12\/landscape-cauliflower-for-blog.jpg",600,400,false],"horizontal-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/12\/landscape-cauliflower-for-blog.jpg",600,400,false],"horizontal-thumbnail-small":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/12\/landscape-cauliflower-for-blog-340x225.jpg",340,225,true],"vertical-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/12\/landscape-cauliflower-for-blog.jpg",600,400,false],"vertical-thumbnail-small":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/12\/landscape-cauliflower-for-blog-340x400.jpg",340,400,true],"square-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/12\/landscape-cauliflower-for-blog-320x321.jpg",320,321,true]},"uagb_author_info":{"display_name":"Olivia Parker","author_link":"https:\/\/www.mindfulchef.com\/blog\/author\/olivia\/"},"uagb_comment_info":0,"uagb_excerpt":"With more and more people opting to go meat-free, chances are, you\u2019ll be catering for a vegan or veggie at your Christmas dinner table this year. To make it simple, delicious and healthy, Chef Louisa created this show-stopping dish for the Healthy Food Guide. Serves 3 | Gluten-free | Vegan | 55 mins In this...Read&hellip;","_links":{"self":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/1571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/comments?post=1571"}],"version-history":[{"count":8,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/1571\/revisions"}],"predecessor-version":[{"id":6672,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/1571\/revisions\/6672"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/media\/1565"}],"wp:attachment":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/media?parent=1571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/categories?post=1571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/tags?post=1571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}