Craving a Chinese fix? From shredded duck lettuce wraps<\/a> to our vegan version of the sweet and sour<\/a> classic, we’ve got you covered.<\/p>\n See more Mindful\u00a0Chinese recipes<\/a>.<\/p>\n For our take on the traditional fish and chips, we’ve coated haddock in crispy lemon & parsley polenta and served this with baked sweet potato fries.<\/p>\n Make our\u00a0healthy fish and chips<\/a>.<\/p>\n Looking for a curry house classic? Try our aromatic fish tikka masala<\/a>, packed with fresh ginger and iron-rich spinach, or opt for our low-carb vegan biryani<\/a>.<\/p>\n Show me more Indian recipes<\/a>.<\/p>\n Typical takeaway pizzas can easily contain over 2,000 calories, not forgetting high levels of saturated fat and salt. At just 538 calories per pizza, our crisp cauliflower base is a great alternative for traditional stodgy dough.<\/p>\n Make this pizza<\/a> tonight.<\/p>\n If kebabs are your go-to, why not try our ginger and lime marinated beef kebabs<\/a>? Served with a refreshing chilli mango salad, a nutritious replacement for sugar-packed condiments.<\/p>\n See this recipe<\/a>.<\/p>\n Another tasty takeaway treat, our veggie Pad Thai<\/a> is made with courgetti noodles, rich\u00a0in vitamins and low in calories, this dish is finished with a moreish peanut and lime sauce.<\/p>\n Take me to more Asian-inspired recipes<\/a><\/p>\n Moreish Mexican recipes<\/a><\/p>\n<\/div>\n<\/div>\n A Mindful alternative to your standard burger,\u00a0this recipe is loaded with delicious health-boosting ingredients including crushed avocado, an oozing poached egg and an umami-rich beef burger, infused with miso paste to help aid digestion.<\/p>\n See our similar Mindful Burger recipe<\/a>.<\/p>\n Mindful Chef recipe boxes<\/a> provide you with the tools to cook delicious nutritious meals, in under 30 minutes. Each box contains recipe cards, pre-portioned ingredients and fresh meat, fish and produce sourced from small award-winning British farms.<\/p>\n For an even quicker alternative to takeaway, check out our range of healthy frozen meals today, including ready meals for one<\/a> and ready meals for two<\/a>!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":" As winter approaches and the evenings draw darker, the temptation to reach for unhealthy choices such as takeaway increases (especially as TV season begins). Whilst everyone, including us, loves a takeaway, they’re not the healthiest\u00a0or the cheapest options. We spend a whopping \u00a39.8bn on takeaways each\u00a0year in the UK alone! So, when you’re next craving…<\/p>\n![\"\"](\"http:\/\/blog.mindfulchef.com\/wp-content\/uploads\/2018\/11\/Sweet-sour-sticky-tofu-crispy-kale-rice_1rs.jpg\")
<\/a><\/p>\nCrispy haddock & sweet potato chips<\/h2>\n
![\"\"](\"http:\/\/blog.mindfulchef.com\/wp-content\/uploads\/2018\/11\/Cripsy-pollack-sweet-potato-chips_rs.jpg\")
<\/a><\/p>\nFish tikka masala, black rice & coconut<\/h2>\n
![\"\"](\"http:\/\/blog.mindfulchef.com\/wp-content\/uploads\/2018\/11\/Fish-tikka-masala_1rs_plate.jpg\")
<\/a><\/p>\nCauliflower pizza with pesto & courgette<\/h2>\n
![\"\"](\"http:\/\/blog.mindfulchef.com\/wp-content\/uploads\/2018\/11\/vegan-pizza-blog-.jpg\")
<\/a><\/p>\nGinger & beef kebabs with mango salad<\/h2>\n
![\"\"](\"http:\/\/blog.mindfulchef.com\/wp-content\/uploads\/2018\/11\/kebab-for-blog.jpg\")
<\/a><\/p>\nTofu Pad Thai with courgetti noodles<\/h2>\n
![\"\"](\"http:\/\/blog.mindfulchef.com\/wp-content\/uploads\/2018\/11\/Tofu-pad-thai-with-courgetti-noodles-1.jpg\")
<\/a><\/p>\nCrispy spiced haddock & buckwheat tacos<\/h2>\n
![\"\"](\"http:\/\/blog.mindfulchef.com\/wp-content\/uploads\/2018\/11\/Crispy-paprika-haddock-buckwheat-fajitas_1rs-1-1.jpg\")
<\/a><\/p>\nMindful burger, poached egg & parsnip fries<\/h2>\n
![\"\"](\"https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/11\/Mindful-burger-poached-egg-parsnip-fries-2_rs-1.jpg\")
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