{"id":1493,"date":"2018-10-19T10:41:46","date_gmt":"2018-10-19T10:41:46","guid":{"rendered":"http:\/\/blog.mindfulchef.com\/?p=1493"},"modified":"2021-02-16T13:01:14","modified_gmt":"2021-02-16T13:01:14","slug":"healthy-roasted-pumpkin-seed-recipes-mindful-chef","status":"publish","type":"post","link":"https:\/\/www.mindfulchef.com\/blog\/healthy-roasted-pumpkin-seed-recipes-mindful-chef\/","title":{"rendered":"Healthy roasted pumpkin seed recipes | Mindful Chef"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"598\" height=\"397\" src=\"http:\/\/blog.mindfulchef.com\/wp-content\/uploads\/2019\/10\/Pumpkin-seeds-email.jpg\" alt=\"\" class=\"wp-image-2060\" srcset=\"https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2019\/10\/Pumpkin-seeds-email.jpg 598w, https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2019\/10\/Pumpkin-seeds-email-300x199.jpg 300w, https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2019\/10\/Pumpkin-seeds-email-340x225.jpg 340w\" sizes=\"auto, (max-width: 598px) 100vw, 598px\" \/><\/figure>\n\n\n<p>Carving up a pumpkin this Halloween? Don&#8217;t let your pumpkin seeds go to waste! Roasted pumpkin seeds are an easy, healthy snack packed with healthy fats, protein and fibre! Whether you prefer sweet or savoury, we&#8217;ve got a recipe for both.<\/p>\n<p><strong>Spicy Mexican\u00a0<\/strong><\/p>\n<ul>\n<li>1 tsp dried oregano<\/li>\n<li>1\/2 tsp smoked paprika<\/li>\n<li>1\/4 tsp cayenne pepper<\/li>\n<\/ul>\n<p><strong>Maple &amp; Cinnamon<\/strong><\/p>\n<ul>\n<li>1 tbsp maple syrup<\/li>\n<li>1\/2 tsp ground cinnamon<\/li>\n<\/ul>\n<p><strong>Method:<\/strong><\/p>\n<p>1. Preheat the oven to 160C \/ gas mark 3<\/p>\n<p>2. Remove any pumpkin flesh from the pumpkin seeds, wash them and drain the pumpkin seeds, leave in a sieve or colander for 5 mins to drain.<\/p>\n<p>3. Spread out onto a baking tray and roast in the oven for 30 mins.<\/p>\n<p>4. Sprinkle over the Mexican spices and drizzle with 1 tsp olive oil and a small pinch of sea salt <strong>OR<\/strong> drizzle over the maple syrup and sprinkle over the cinnamon with a small pinch of sea salt. Rub all over the seeds and place back in the oven for a further 15 mins until golden. Enjoy!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2061 size-full\" src=\"http:\/\/blog.mindfulchef.com\/wp-content\/uploads\/2018\/10\/pumpkin-blog.jpg\" alt=\"\" width=\"598\" height=\"399\" srcset=\"https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/10\/pumpkin-blog.jpg 598w, https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/10\/pumpkin-blog-300x200.jpg 300w\" sizes=\"auto, (max-width: 598px) 100vw, 598px\" \/><\/p>\n<p>Looking for a spookily good pumpkin recipe? Try our <a href=\"https:\/\/www.mindfulchef.com\/healthy-recipes\/baby-pumpkin-stuffed-with-spiced-lentils\" target=\"_blank\" rel=\"false noopener noreferrer\">spiced-lentil stuffed baby pumpkin<\/a> for a delicious, healthy dinner this Autumn.<\/p>\n<div>\n<div class=\"recipe-card-inner\"><hr \/>\n<p>Mindful Chef <a href=\"https:\/\/www.mindfulchef.com\/healthy-recipe-boxes\">recipe boxes<\/a> provide you with the tools to cook delicious nutritious meals, in under 30 minutes. Each box contains recipe cards, pre-portioned ingredients and fresh meat, fish and produce sourced from small award-winning British farms.<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"recipe-card-inner\">Get \u00a320 off Mindful Chef &#8211; split across your first two recipe boxes &#8211; by entering code <a href=\"http:\/\/mindfulchef.com\/BLOG20\" target=\"_blank\" rel=\"false noopener noreferrer\">BLOG20<\/a> at checkout.<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Carving up a pumpkin this Halloween? Don&#8217;t let your pumpkin seeds go to waste! Roasted pumpkin seeds are an easy, healthy snack packed with healthy fats, protein and fibre! Whether you prefer sweet or savoury, we&#8217;ve got a recipe for both. Spicy Mexican\u00a0 1 tsp dried oregano 1\/2 tsp smoked paprika 1\/4 tsp cayenne pepper&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.mindfulchef.com\/blog\/healthy-roasted-pumpkin-seed-recipes-mindful-chef\/\">Read More<\/a><\/p>\n","protected":false},"author":5,"featured_media":1494,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2,4,8],"tags":[],"class_list":{"0":"post-1493","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-baking","8":"category-gluten-free","9":"category-vegan","10":"entry"},"uagb_featured_image_src":{"full":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/10\/toasted-pumpkin-seeds-.jpg",600,400,false],"thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/10\/toasted-pumpkin-seeds--150x150.jpg",150,150,true],"medium":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/10\/toasted-pumpkin-seeds--300x200.jpg",300,200,true],"medium_large":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/10\/toasted-pumpkin-seeds-.jpg",600,400,false],"large":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/10\/toasted-pumpkin-seeds-.jpg",600,400,false],"1536x1536":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/10\/toasted-pumpkin-seeds-.jpg",600,400,false],"2048x2048":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/10\/toasted-pumpkin-seeds-.jpg",600,400,false],"horizontal-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/10\/toasted-pumpkin-seeds-.jpg",600,400,false],"horizontal-thumbnail-small":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/10\/toasted-pumpkin-seeds--340x225.jpg",340,225,true],"vertical-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/10\/toasted-pumpkin-seeds-.jpg",600,400,false],"vertical-thumbnail-small":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/10\/toasted-pumpkin-seeds--340x400.jpg",340,400,true],"square-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/10\/toasted-pumpkin-seeds--320x321.jpg",320,321,true]},"uagb_author_info":{"display_name":"Olivia Parker","author_link":"https:\/\/www.mindfulchef.com\/blog\/author\/olivia\/"},"uagb_comment_info":0,"uagb_excerpt":"Carving up a pumpkin this Halloween? Don&#8217;t let your pumpkin seeds go to waste! Roasted pumpkin seeds are an easy, healthy snack packed with healthy fats, protein and fibre! Whether you prefer sweet or savoury, we&#8217;ve got a recipe for both. Spicy Mexican\u00a0 1 tsp dried oregano 1\/2 tsp smoked paprika 1\/4 tsp cayenne pepper...Read&hellip;","_links":{"self":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/1493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/comments?post=1493"}],"version-history":[{"count":5,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/1493\/revisions"}],"predecessor-version":[{"id":3390,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/1493\/revisions\/3390"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/media\/1494"}],"wp:attachment":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/media?parent=1493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/categories?post=1493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/tags?post=1493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}