{"id":1482,"date":"2018-10-19T08:49:45","date_gmt":"2018-10-19T08:49:45","guid":{"rendered":"http:\/\/blog.mindfulchef.com\/?p=1482"},"modified":"2021-02-16T13:05:49","modified_gmt":"2021-02-16T13:05:49","slug":"our-most-popular-recipes-are-back-on-the-mindful-chef-menu","status":"publish","type":"post","link":"https:\/\/www.mindfulchef.com\/blog\/our-most-popular-recipes-are-back-on-the-mindful-chef-menu\/","title":{"rendered":"Our most popular recipes are back on the Mindful Chef menu"},"content":{"rendered":"

Our next batch ‘Customer Favourite’ recipes\u00a0are now live on the Mindful Menu<\/a>!<\/p>\n

These 4 recipes have been chosen based on which meals our customers have enjoyed the most. Want to have your say and get your\u00a0favourite\u00a0recipes back on the menu? Take a look at the bottom of this blog to find out how.<\/p>\n

The ‘Customer Favourites’ will change every 6 weeks and will\u00a0run alongside our existing 12 weekly recipes, increasing your choice to 16 delicious healthy recipes each week!<\/p>\n

Here is a sneak peak of the tasty favourites you could be tucking into between now and December…<\/p>\n

1. Veggie lasagne with aubergine & pesto<\/h3>\n

497 calories \u2022 44g carbs \u2022 31g fat \u2022 14g protein\u00a0\u2022 Vegan<\/p>\n

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For a healthy take on an Italian classic, try our veggie lasagne. We’ve swapped traditional lasagne sheets for nutritious baked aubergine slices, a layer of rich cannellini bean ragu and delicious basil pesto, finished with a scattering of pine nuts.<\/p>\n

Recipe here<\/a>.<\/p>\n

2.\u00a0West African chicken, coriander & peanut stew<\/h3>\n

535 calories \u2022 37g carbs \u2022 20g fat \u2022 55g protein<\/p>\n

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As the nights draw in, cosy up at home with our spicy South African peanut stew, made with a warming blend of ground cinnamon, ginger, nutmeg, cumin and coriander! This delicious dish features succulent free-range chicken breasts from our award-winning supplier Farmison and is served with low carb cauli rice.<\/p>\n

Recipe here<\/a>.<\/p>\n

3. Lemongrass trout with coconut lime rice<\/h3>\n

567 calories \u2022 48g carbs \u2022 22g fat \u2022 45g protein<\/p>\n

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We’ve baked trout with a fragrant Thai blend of fresh lemongrass, garlic and chilli for a metabolism boost and served with a creamy coconut & lime rice, crunchy pak choi and a sprinkling of toasted sesame seeds. Our omega-3 rich trout is ethically and sustainably sourced from James Knight of Mayfair, the holders of a royal warrant.<\/p>\n

Recipe here<\/a>.<\/p>\n

4.Balsamic & mustard beef with squash mash<\/h3>\n

447 calories \u2022 35g carbs \u2022 19g fat \u2022 37g protein<\/p>\n

\"\"<\/a><\/p>\n

Featuring award-winning grass-fed beef from Farmison<\/a>, it’s no surprise this recipe is a popular choice! We’ve served flat iron steak with a rich balsamic and maille mustard glaze, alongside a spinach and squash mash – a delicious nutrient-packed alternative to potato, to keep the heart healthy.<\/p>\n

Recipe here<\/a>.<\/p>\n

\n

Want to have your say?<\/h3>\n

Simply rate your recipes in the\u00a0past deliveries<\/a>\u00a0tab of your account, to influence the next set of ‘Customer Favourites’ coming to the menu in 6 weeks time.<\/p>\n

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\n

These 4 recipes will be running in addition to our 12 weekly recipes, available\u00a0On the Menu<\/a>\u00a0from Friday 7th September.\u00a0Get \u00a320 off Mindful Chef – split across your first two recipe boxes – by entering code BLOG20<\/a> at checkout.<\/p>\n

Mindful Chef recipe boxes<\/a> provide you with the tools to cook delicious nutritious meals, in under 30 minutes. Each box contains recipe cards, pre-portioned ingredients and fresh meat, fish and produce sourced from small award-winning British farms.<\/p>\n","protected":false},"excerpt":{"rendered":"

Our next batch ‘Customer Favourite’ recipes\u00a0are now live on the Mindful Menu! These 4 recipes have been chosen based on which meals our customers have enjoyed the most. Want to have your say and get your\u00a0favourite\u00a0recipes back on the menu? Take a look at the bottom of this blog to find out how. The ‘Customer…<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":5,"featured_media":1487,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[4,26,27],"tags":[],"class_list":{"0":"post-1482","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gluten-free","8":"category-nutrition","9":"category-on-the-menu","10":"entry"},"uagb_featured_image_src":{"full":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/10\/Veggie-lasagne-with-aubergine-pesto-1_rs-1.jpg",600,400,false],"thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/10\/Veggie-lasagne-with-aubergine-pesto-1_rs-1-150x150.jpg",150,150,true],"medium":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/10\/Veggie-lasagne-with-aubergine-pesto-1_rs-1-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/10\/Veggie-lasagne-with-aubergine-pesto-1_rs-1.jpg",600,400,false],"large":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/10\/Veggie-lasagne-with-aubergine-pesto-1_rs-1.jpg",600,400,false],"1536x1536":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/10\/Veggie-lasagne-with-aubergine-pesto-1_rs-1.jpg",600,400,false],"2048x2048":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/10\/Veggie-lasagne-with-aubergine-pesto-1_rs-1.jpg",600,400,false],"horizontal-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/10\/Veggie-lasagne-with-aubergine-pesto-1_rs-1.jpg",600,400,false],"horizontal-thumbnail-small":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/10\/Veggie-lasagne-with-aubergine-pesto-1_rs-1-340x225.jpg",340,225,true],"vertical-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/10\/Veggie-lasagne-with-aubergine-pesto-1_rs-1.jpg",600,400,false],"vertical-thumbnail-small":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/10\/Veggie-lasagne-with-aubergine-pesto-1_rs-1-340x400.jpg",340,400,true],"square-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/10\/Veggie-lasagne-with-aubergine-pesto-1_rs-1-320x321.jpg",320,321,true]},"uagb_author_info":{"display_name":"Olivia Parker","author_link":"https:\/\/www.mindfulchef.com\/blog\/author\/olivia\/"},"uagb_comment_info":0,"uagb_excerpt":"Our next batch ‘Customer Favourite’ recipes\u00a0are now live on the Mindful Menu! These 4 recipes have been chosen based on which meals our customers have enjoyed the most. Want to have your say and get your\u00a0favourite\u00a0recipes back on the menu? Take a look at the bottom of this blog to find out how. The ‘Customer...Read…","_links":{"self":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/1482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/comments?post=1482"}],"version-history":[{"count":4,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/1482\/revisions"}],"predecessor-version":[{"id":3393,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/1482\/revisions\/3393"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/media\/1487"}],"wp:attachment":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/media?parent=1482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/categories?post=1482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/tags?post=1482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}