![\"\"](\"http:\/\/blog.mindfulchef.com\/wp-content\/uploads\/2018\/09\/teriyaki-salmon-favourite.jpg\")
<\/a><\/p>\nThis Asian-inspired dish is a popular one, featuring a homemade sticky teriyaki sauce, which is drizzled over pan-fried salmon. Rich in omega-3 fatty acids, our quality salmon is\u00a0sustainably and ethically landed off the NW Coast of Scotland by\u00a0John Ross Jnr<\/a>. It sits on a protein-packed bed of crispy chard, choi sum and British quinoa.<\/p>\n Recipe here<\/a>.<\/p>\n 547 calories \u2022 82g carbs \u2022 21g fat \u2022 10g protein | Vegan<\/p>\n We’re very proud to have been the UK’s first recipe box to cater for vegans. We now 5 offer tasty vegan recipes on the Mindful Menu each week!<\/p>\n Many of our customers hadn’t cooked with jackfruit before this recipe came onto the menu. Jackfruit is a\u00a0spiky fruit grown in Sri Lanka which has a ‘meaty’ texture when cooked in stews and curries. We’ve simmered it here in a barbecue-style sauce and topped with an avocado salsa.<\/p>\n Recipe\u00a0here<\/a>.<\/p>\n 592 calories \u2022 61g carbs \u2022 19g fat \u2022 48g protein<\/p>\n We’re excited to have our Mindful version of a takeaway classic back on the menu! It’s made by marinating free-range chicken breasts, from Traditional Norfolk Poultry<\/a>, in coconut yogurt and our own blend of Tandoori spices, including paprika, turmeric, ground ginger, ground coriander and ground cumin, then oven-baking. It’s served with brown rice and a refreshing red cabbage and apple slaw, packed with vitamin C for strengthening the immune system.<\/p>\n Recipe here<\/a>.<\/p>\n 532 calories \u2022 49g carbs \u2022 22g fat \u2022 37g protein<\/p>\n Featuring award-winning grass-fed beef from Farmison<\/a>, it’s no surprise this recipe is a popular choice! We’ve drizzled flat iron steak with chimichurri – an Argentinian sauce that’s packed with flavourful parsley, oregano, red chilli and lemon juice –\u00a0 and served it with a roasted red pepper stuffed with cherry tomatoes and sweet potato wedges,\u00a0rich in antioxidant beta-carotene.<\/p>\n Recipe here<\/a>.<\/p>\n Simply rate your recipes in the\u00a0past deliveries<\/a>\u00a0tab of your account, to influence the next set of ‘Customer Favourites’ coming to the menu in 6 weeks time.<\/p>\n These 4 recipes will be running in addition to our 12 weekly recipes, available\u00a0On the Menu<\/a>\u00a0from Friday 7th September.\u00a0Get \u00a320 off Mindful Chef – split across your first two recipe boxes – by entering code BLOG20<\/a> at checkout.<\/p>\n Mindful Chef recipe boxes<\/a> provide you with the tools to cook delicious nutritious meals, in under 30 minutes. Each box contains recipe cards, pre-portioned ingredients and fresh meat, fish and produce sourced from small award-winning British farms.<\/p>\n For an even quicker alternative to takeaway, check out our range of healthy frozen ready meals<\/a> today, including ready meals for one<\/a> as well as our popular frozen berry smoothies<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":" We’re excited to announce that this September we are launching our NEW ‘Customer Favourites’ recipe series on the Mindful Menu. These 4 recipes have been chosen based on which meals our customers have enjoyed the most. Want to have your say and get your\u00a0favourite\u00a0recipes back on the menu? Take a look at the bottom of…<\/p>\n2.\u00a0<\/strong>Pulled barbecue jackfruit & avocado salsa<\/h3>\n
![\"\"](\"http:\/\/blog.mindfulchef.com\/wp-content\/uploads\/2018\/09\/pulled-pork-favourites.jpg\")
<\/a><\/p>\n3.\u00a0<\/strong>Tandoori chicken, red cabbage & apple slaw<\/h3>\n
![\"\"](\"http:\/\/blog.mindfulchef.com\/wp-content\/uploads\/2018\/09\/tandoori-chicken-favourites.jpg\")
<\/a><\/p>\n4.\u00a0<\/strong>Chimichurri steak & baked sweet potato<\/h3>\n
![\"\"](\"http:\/\/blog.mindfulchef.com\/wp-content\/uploads\/2018\/09\/steak-favourites.jpg\")
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\nWant to have your say?<\/h3>\n
![\"\"](\"http:\/\/blog.mindfulchef.com\/wp-content\/uploads\/2018\/09\/blog-1.jpg\")
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