{"id":1412,"date":"2018-08-20T11:34:15","date_gmt":"2018-08-20T11:34:15","guid":{"rendered":"http:\/\/blog.mindfulchef.com\/?p=1412"},"modified":"2021-02-24T17:34:41","modified_gmt":"2021-02-24T17:34:41","slug":"ultimate-vegan-inside-out-tofu-burger-recipe-mindful-chef","status":"publish","type":"post","link":"https:\/\/www.mindfulchef.com\/blog\/ultimate-vegan-inside-out-tofu-burger-recipe-mindful-chef\/","title":{"rendered":"The ultimate vegan inside out tofu burger recipe | Mindful Chef"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">To celebrate National Burger Day on Thursday 23<\/span><span style=\"font-weight: 400;\">rd<\/span><span style=\"font-weight: 400;\"> August, we&#8217;ve teamed up with like-minded <a href=\"http:\/\/www.hallyslondon.com\/\" target=\"_blank\" rel=\"false noopener noreferrer\">Hally\u2019s<\/a>, a Californian-inspired restaurant located in Parsons Green,\u00a0 to create the ultimate plant-based burger!<\/span><\/p>\n<p>The Asian style \u201cInside out tofu burger\u201d has a unique mindful twist. Featuring a gluten-free protein-rich tofu bun and packed with a variety of sustainably sourced, nutritious ingredients, this delicious burger has multiple health benefits.<\/p>\n<p>The filling features a flavour-packed edamame bean patty, loaded with powerful antioxidants from matcha tea, as well as fresh ginger to help aid digestion. The patty is topped with kimchi, fermented cabbage and layered with pickled cucumber ribbons and radish slices. Finished with a drizzle of delicious sweet chilli sauce, guaranteed to give the metabolism a boost.<\/p>\n<p>Fancy re-creating this burger at home? See the recipe below!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1416\" src=\"http:\/\/blog.mindfulchef.com\/wp-content\/uploads\/2018\/08\/Tofu-Burger-email-and-blog.jpg\" alt=\"Mindful Chef Inside Out Tofu Burger\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/08\/Tofu-Burger-email-and-blog.jpg 600w, https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/08\/Tofu-Burger-email-and-blog-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>For more delicious <a href=\"https:\/\/www.mindfulchef.com\/healthy-vegan-recipes\">healthy vegan recipe<\/a> ideas click here.\u00a0Mindful Chef recipe boxes provide you with the tools to cook delicious nutritious meals, in under 30 minutes in the comfort of your own home. Each box contains recipe cards, pre-portioned ingredients and fresh produce sourced from small award-winning British farms.<\/p>\n<p>Get \u00a320 off Mindful Chef &#8211; split across your first two recipe boxes &#8211; by entering code <a href=\"http:\/\/mindfulchef.com\/BLOG20\" target=\"_blank\" rel=\"false noopener noreferrer\">BLOG20<\/a> at checkout.<\/p>\n<p><a href=\"http:\/\/mindfulchef.com\/BLOG20\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1384 aligncenter\" src=\"http:\/\/blog.mindfulchef.com\/wp-content\/uploads\/2018\/08\/see-the-menu-button.jpg\" alt=\"\" width=\"220\" height=\"38\" \/><\/a><\/p>\n<p><strong>MINDFUL CHEF&#8217;S &#8220;INSIDE OUT TOFU BURGER\u201d RECIPE<\/strong><\/p>\n<p>Serves 1 | Gluten-free | Dairy free | Vegan<\/p>\n<div><hr \/><\/div>\n<p><strong>Ingredients:<\/strong><\/p>\n<p>TOFU BUN<\/p>\n<div>\n<div class=\"recipe-card-inner\">\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">300g tofu (soya)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 tbsp tamari (soya)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 tsp chilli paste<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 tsp maple syrup<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 tsp sesame oil (sesame)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 tsp white sesame seeds (sesame)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">EDAMAME &amp; MATCHA PATTY<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">100g fresh edamame beans (soya)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1\/4 tsp matcha powder<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">3 tbsp chickpea flour<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 spring onions<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2cm fresh ginger<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 garlic clove<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1\/2 tbsp sweet miso paste (soya)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 tbsp sesame oil (sesame)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 portobello mushroom<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">100g kimchi <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">50g carrot<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bd cucumber<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 tsp apple cider vinegar (sulphites)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 radishes<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 tsp black sesame seeds (sesame)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">SWEET CHILLI SAUCE<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 tbsp chilli sauce<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 tsp sesame oil (sesame)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 tsp tamari (soya)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 tsp maple syrup<\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"recipe-card-inner\"><hr \/><\/div>\n<div class=\"recipe-card-inner\">\n<p><strong>Method:<\/strong><\/p>\n<\/div>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cut the block of tofu in half horizontally to form two slices and cut a circular piece of tofu from each. In a bowl, mix the chilli sauce, tamari and maple syrup. Place the tofu in the marinade, coat with the sauce and leave while you prepare the edamame patty.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Finely chop or grate the garlic and ginger. Thinly slice the spring onions. In a bowl, mash the edamame beans with a potato masher until roughly mashed. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Heat a frying pan on a medium heat with 1 tsp of the sesame oil, add the ginger, garlic and spring onion and cook for 3 mins until softened. Place this mix into a large bowl, then add the mashed edamame beans, matcha powder, chickpea flour and sweet white miso paste. Form the mix into a burger shape around 2cm thick. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Heat the same frying pan with 2 tsp sesame oil on a medium heat and cook the burgers for 3-4 mins each side until golden brown. At the same time, in the same pan, cook the portobello mushroom for 2-3 mins each side until softened.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Heat a separate frying pan on a medium heat with 2 tsp sesame oil and cook the tofu for 5 mins each side, until turning golden. Brush with the remaining marinade and sprinkle over most of white sesame seeds.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Peel the cucumber into long thin ribbons and place in a bowl with vinegar. After 10 mins, remove from the vinegar.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Julienne or spiralize the carrot and mix with the kimchi.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Thinly slice the radishes.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mix the ingredients together for the sweet chilli sauce.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Assemble the burger &#8211; place a slice of tofu as the bun base, then place the portobello mushroom on top, then the edamame patty, then the kimchi carrot, then layer over the pickled cucumber and sliced radishes. Drizzle over the sweet chilli sauce and sprinkle over the black sesame seeds. Top with the tofu bun and the remaining white sesame seeds.<\/span><\/li>\n<\/ol>\n<p><strong>Full of flavour, the Mindful Chef &#8216;s\u00a0 \u201cInside out tofu burger\u201d will be available at Hally\u2019s on Thursday 23rd August 2018 (National Burger Day). To make a reservation call 020 3302 7408.<\/strong><\/p>\n<\/div>\n\n\n<p>Why not check out our range of healthy <a href=\"https:\/\/shop.mindfulchef.com\/collections\/healthy-vegan-ready-meals\">Vegan Ready Meals<\/a> today?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>To celebrate National Burger Day on Thursday 23rd August, we&#8217;ve teamed up with like-minded Hally\u2019s, a Californian-inspired restaurant located in Parsons Green,\u00a0 to create the ultimate plant-based burger! The Asian style \u201cInside out tofu burger\u201d has a unique mindful twist. Featuring a gluten-free protein-rich tofu bun and packed with a variety of sustainably sourced, nutritious&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.mindfulchef.com\/blog\/ultimate-vegan-inside-out-tofu-burger-recipe-mindful-chef\/\">Read More<\/a><\/p>\n","protected":false},"author":5,"featured_media":1416,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[4,25,8],"tags":[],"class_list":{"0":"post-1412","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gluten-free","8":"category-lifestyle","9":"category-vegan","10":"entry"},"uagb_featured_image_src":{"full":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/08\/Tofu-Burger-email-and-blog.jpg",600,400,false],"thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/08\/Tofu-Burger-email-and-blog-150x150.jpg",150,150,true],"medium":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/08\/Tofu-Burger-email-and-blog-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/08\/Tofu-Burger-email-and-blog.jpg",600,400,false],"large":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/08\/Tofu-Burger-email-and-blog.jpg",600,400,false],"1536x1536":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/08\/Tofu-Burger-email-and-blog.jpg",600,400,false],"2048x2048":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/08\/Tofu-Burger-email-and-blog.jpg",600,400,false],"horizontal-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/08\/Tofu-Burger-email-and-blog.jpg",600,400,false],"horizontal-thumbnail-small":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/08\/Tofu-Burger-email-and-blog-340x225.jpg",340,225,true],"vertical-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/08\/Tofu-Burger-email-and-blog.jpg",600,400,false],"vertical-thumbnail-small":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/08\/Tofu-Burger-email-and-blog-340x400.jpg",340,400,true],"square-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/08\/Tofu-Burger-email-and-blog-320x321.jpg",320,321,true]},"uagb_author_info":{"display_name":"Olivia Parker","author_link":"https:\/\/www.mindfulchef.com\/blog\/author\/olivia\/"},"uagb_comment_info":0,"uagb_excerpt":"To celebrate National Burger Day on Thursday 23rd August, we&#8217;ve teamed up with like-minded Hally\u2019s, a Californian-inspired restaurant located in Parsons Green,\u00a0 to create the ultimate plant-based burger! The Asian style \u201cInside out tofu burger\u201d has a unique mindful twist. Featuring a gluten-free protein-rich tofu bun and packed with a variety of sustainably sourced, nutritious...Read&hellip;","_links":{"self":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/1412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/comments?post=1412"}],"version-history":[{"count":17,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/1412\/revisions"}],"predecessor-version":[{"id":3500,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/1412\/revisions\/3500"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/media\/1416"}],"wp:attachment":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/media?parent=1412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/categories?post=1412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/tags?post=1412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}