600 calories \u2022 50g carbs \u2022 27g fat \u2022 44g protein<\/p>\n
We’ve served succulent slices of steak with fresh sweet peaches, cucumber and sugar snaps, nestled in brown rice noodles with an Asian-inspired dressing.\u00a0Our delicious peaches are sourced from Mudwalls Farm<\/a>\u00a0in Warwickshire, they’re an excellent source of vitamin C, which helps form collagen to support healthy skin, amongst other benefits.<\/p>\n <\/p>\n Recipe here<\/a>.<\/p>\n 488 calories \u2022 53g carbs \u2022 28g fat \u2022 20g protein | Vegan<\/p>\n We’ve layered chargrilled aubergine and courgette ribbons over chickpeas and a sweet cherry salsa for a light and refreshing summer salad. A tahini and pomegranate molasses drizzle adds a subtle sweetness as do the\u00a0juicy fresh red cherries. Like our peaches, we get our cherries from Mudwalls Farm.<\/a>\u00a0they’re best enjoyed between June to August and are a great source of potassium to assist kidney and heart function.<\/p>\n Recipe here<\/a>.<\/p>\n 500 calories \u2022 22g carbs \u2022 28g fat \u2022 47g protein<\/p>\n Bring a taste of the Caribbean to your kitchen with our jerk chicken salad! We’ve served succulent chicken breast, from Traditional Norfolk Poultry<\/a>, with a charred sweetcorn, coriander & lime salsa stirred through creamy avocado and crisp gem lettuce!\u00a0 The sweet heritage tomatoes are grown by family-run farm\u00a0Valefresco<\/a> in the Cotswolds. They add a splash of vibrant colour and a boost of powerful antioxidants and anti-inflammatories.<\/p>\n Recipe here<\/a>.<\/p>\n 477 calories \u2022 35g carbs \u2022 24g fat \u2022 34g protein<\/p>\n We’ve paired hot smoked salmon with courgette ribbons, freshly podded garden peas, baby potatoes and heritage tomatoes, dressed in a dill, lemon and coconut yogurt dressing.\u00a0The flaked hot smoked salmon, is sourced from John Ross Jr<\/a> who have been the proud holders of the Royal Warrant for over 25 years: a true testament to the quality of their fish. It adds a boost of omega-3 fatty acids for heart health.<\/p>\n Recipe\u00a0here<\/a>.<\/p>\n These 4 recipes will be running in addition to our 12 weekly recipes, available\u00a0On the Menu<\/a>\u00a0from Friday 13th July. Get \u00a310 off your first recipe box by entering code BLOG10<\/a> at checkout.<\/p>\n Mindful Chef recipe boxes provide you with the tools to cook delicious nutritious meals, in under 30 minutes. Each box contains recipe cards, pre-portioned ingredients and fresh meat, fish and produce sourced from small award-winning British farms.<\/p>\n <\/p>\n![\"\"](\"http:\/\/blog.mindfulchef.com\/wp-content\/uploads\/2018\/07\/resized-Asian-style-steak-peach-noodle-salad_1-2.jpg\")
<\/a><\/p>\n2.\u00a0Grilled tahini aubergine, chickpea & cherries<\/b><\/strong><\/h3>\n
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<\/a><\/p>\n3.\u00a0Caribbean chicken & charred corn salsa<\/b><\/h3>\n
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<\/a><\/p>\n4.\u00a0Hot smoked salmon, courgette & herby yoghurt<\/b><\/strong><\/h3>\n
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