{"id":1066,"date":"2018-05-04T13:01:39","date_gmt":"2018-05-04T13:01:39","guid":{"rendered":"http:\/\/blog.mindfulchef.com\/?p=1066"},"modified":"2021-02-15T16:09:58","modified_gmt":"2021-02-15T16:09:58","slug":"4-healthy-bbq-recipes-mindful-chef","status":"publish","type":"post","link":"https:\/\/www.mindfulchef.com\/blog\/4-healthy-bbq-recipes-mindful-chef\/","title":{"rendered":"4 Healthy BBQ Recipes | Mindful Chef"},"content":{"rendered":"

Skip the greasy sausages and bland burgers this BBQ season with our four delicious, healthy recipes.<\/p>\n

1. Pork & Apricot Kebabs with Pistachios<\/span><\/h3>\n

\"BBQ<\/a><\/p>\n

Seasonal sweet apricots and succulent pork are a match made in heaven. We’ve sprinkled nutrient-rich pistachios over these delicious fruity summer kebabs and served alongside chargrilled broccoli.<\/p>\n

Find similar healthy Pork recipes<\/a> here.<\/p>\n

<\/h3>\n

2. Red Thai Monkfish Skewers & Grilled Pak Choi<\/span><\/h3>\n

\"bbq<\/a><\/p>\n

We’ve coated Chunky monkfish in Red Thai curry spices and grilled on skewers alongside pak choi, a nutritional powerhouse containing a wealth of vitamins. The spicy baby potato salad accompanying the skewers is loaded with Asian flavours including ginger, garlic, red chilli, lime and fresh coriander – making a great healthy alternative to typical creamy potato salads.<\/p>\n

Find similar Monkfish Recipes<\/a> or Thai recipes<\/a>.<\/p>\n

3. Chargrilled Miso Aubergine & Tofu Kebabs<\/h3>\n

\"BBQ<\/a><\/p>\n

Up your veggie BBQ game with these sweet miso coated aubergine, tofu and spring onion kebabs! We’ve served them with a delicious pickled cucumber and seaweed salad, bursting with minerals including potassium, calcium and iron.<\/p>\n

Click to explore similar Miso Aubergine recipes<\/a>.<\/p>\n

4. Cauliflower Steaks, Harissa Hummus and Walnuts<\/span><\/h3>\n

\"BBQ<\/a><\/p>\n

One for the salad lovers! We’ve chargrilled baby cauliflower ‘steaks’ and sprinkled with Egyptian dukkah, a crunchy blend of nuts and spices.\u00a0 Served over herby buckwheat and harissa infused homemade hummus.<\/p>\n

Find similar Cauliflower Steaks<\/a> recipes.<\/p>\n

Enjoy these recipes this National BBQ Week (May 28th-1st 2018), available to order\u00a0On the Menu<\/a>\u00a0from Friday 18th – Thursday 24th. Get \u00a310 off your first recipe box by entering code BLOG10<\/a> at checkout. Mindful Chef recipe boxes provide you with the tools to cook delicious nutritious meals, in under 30 minutes. Each box contains recipe cards, pre-portioned ingredients and fresh meat, fish and produce sourced from small award-winning British farms.<\/p>\n

Check out more of our healthy recipes<\/a> today.<\/p>\n","protected":false},"excerpt":{"rendered":"

Skip the greasy sausages and bland burgers this BBQ season with our four delicious, healthy recipes. 1. Pork & Apricot Kebabs with Pistachios Seasonal sweet apricots and succulent pork are a match made in heaven. We’ve sprinkled nutrient-rich pistachios over these delicious fruity summer kebabs and served alongside chargrilled broccoli. Find similar healthy Pork recipes…<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":5,"featured_media":1069,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[4,25],"tags":[],"class_list":{"0":"post-1066","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gluten-free","8":"category-lifestyle","9":"entry"},"uagb_featured_image_src":{"full":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/05\/bbq-fish-skewers.jpg",600,400,false],"thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/05\/bbq-fish-skewers-150x150.jpg",150,150,true],"medium":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/05\/bbq-fish-skewers-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/05\/bbq-fish-skewers.jpg",600,400,false],"large":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/05\/bbq-fish-skewers.jpg",600,400,false],"1536x1536":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/05\/bbq-fish-skewers.jpg",600,400,false],"2048x2048":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/05\/bbq-fish-skewers.jpg",600,400,false],"horizontal-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/05\/bbq-fish-skewers.jpg",600,400,false],"horizontal-thumbnail-small":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/05\/bbq-fish-skewers-340x225.jpg",340,225,true],"vertical-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/05\/bbq-fish-skewers.jpg",600,400,false],"vertical-thumbnail-small":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/05\/bbq-fish-skewers-340x400.jpg",340,400,true],"square-thumbnail":["https:\/\/www.mindfulchef.com\/blog\/wp-content\/uploads\/2018\/05\/bbq-fish-skewers-320x321.jpg",320,321,true]},"uagb_author_info":{"display_name":"Olivia Parker","author_link":"https:\/\/www.mindfulchef.com\/blog\/author\/olivia\/"},"uagb_comment_info":0,"uagb_excerpt":"Skip the greasy sausages and bland burgers this BBQ season with our four delicious, healthy recipes. 1. Pork & Apricot Kebabs with Pistachios Seasonal sweet apricots and succulent pork are a match made in heaven. We’ve sprinkled nutrient-rich pistachios over these delicious fruity summer kebabs and served alongside chargrilled broccoli. Find similar healthy Pork recipes...Read…","_links":{"self":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/1066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/comments?post=1066"}],"version-history":[{"count":7,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/1066\/revisions"}],"predecessor-version":[{"id":3377,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/posts\/1066\/revisions\/3377"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/media\/1069"}],"wp:attachment":[{"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/media?parent=1066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/categories?post=1066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindfulchef.com\/blog\/wp-json\/wp\/v2\/tags?post=1066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}